"What's Next? Conversations with Boomers"

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In this special Q&A episode, Barb & Mela dive into some of the most intriguing questions specifically tailored to the Boomer generation. From aging gracefully, to navigating the digital world and how the political landscape has completely been revolutionized by technology, this episode is packed with insights and advice tailored just for you. Barb keeps it mindful, positive, and demure in this very special episode. 

Tune in for a candid and informative discussion that celebrates the wisdom, curiosity, and vitality of the Boomer generation.

Find us on Instagram @convoswithboomerspod.

If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!

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In this episode, our dear friend, Denise Torgerson returns and we dive into the age-old debate between bucket lists and life's essential lessons. As we grow older, the pressure to check off experiences from our bucket lists intensifies. But how do these adventures stack up against the wisdom gained through life’s most valuable lessons? Join us as we explore the experiences that Boomers deem most meaningful—whether it's skydiving or cultivating patience—and how we prioritize what’s truly worth pursuing. Barb and Denise share their personal stories and insights on balancing life’s grand aspirations with the lessons that have shaped who they are today.

Find us on Instagram @convoswithboomerspod.

If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!

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In this episode, Barb and podcast regular, Tim Wade, dive into a topic that many find challenging: maintaining platonic relationships with ex-lovers. Can Boomers, who have weathered decades of change in their personal lives and societal norms, successfully navigate friendship with someone they once loved romantically? Whether you're curious about reconnecting with an old flame or simply interested in the dynamics of post-romantic relationships, this episode offers a thoughtful exploration of what it means to redefine love and friendship in later life.

Find Tim Wade at https://timwadecoaching.com/

Find us on Instagram @convoswithboomerspod.

If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!

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In this enlightening episode, Barb sits down with friend of the pod, Denise Torgerson, once again to dive deep into the transformative concept of the modern elder by renowned author and hospitality entrepreneur, Chip Conley. 
It is a captivating dialogue that challenges stereotypes, celebrates lifelong learning, and empowers Boomers to embrace their unique strengths in the modern world. Don't miss this chance to explore what it truly means to be a modern elder and how we can all contribute to a more inclusive and dynamic society.

Find us on Instagram @convoswithboomerspod.

If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!

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In this enlightening episode, Barb sits down with Yoga Instructor, Michele Labelle, to explore how yoga can enrich the lives of boomers. Michele shares her expertise on adapting yoga practices to meet the unique needs and aspirations of older adults, discussing the benefits of flexibility, strength, and mindfulness.

Through practical tips, Michele guides us through gentle poses and breathing techniques designed to enhance well-being and foster a sense of peace in our busy lives. Whether you're a seasoned yogi or new to the mat, this episode offers invaluable insights into how yoga can empower boomers to embrace the next chapter with vitality and grace.

Find us on Instagram @convoswithboomerspod.

If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!

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In another enlightening episode, Barb dives into the intricate world of relationships, exploring the crucial differences between recognizing green flags and experiencing limerence. Joined by our series regular, relationship coach, Tim Wade, we unpack what it means to spot healthy signs in a partner versus being swept up in the intoxicating yet often misleading emotion of limerence.

Find Tim Wade at https://timwadecoaching.com/

Find us on Instagram @convoswithboomerspod.

If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!

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In this episode, we delve into how one can be build their resilience, exploring how it empowers individuals to navigate life's most daunting challenges and emerge stronger than ever. Barb sits down with her dear friend and pod favourite, Denise Torgerson to uncover the secrets behind resilience and how we can all cultivate it in our lives.

Find Denise Torgerson here: https://www.facebook.com/coachingwithdenise/

Find us on Instagram @convoswithboomerspod.

If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!

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In this week's episode, we delve into the fascinating world of secure attachment and its profound impact on our relationships. We're diving into a topic that's not just for the young folks. Our favourite relationship coach, Tim Wade, returns to help us understand how to achieve stronger, more secure connections with ourselves and others. Whether you're a boomer looking to strengthen your bonds or simply curious about the secrets to lasting love, this episode offers valuable insights and heartfelt advice for listeners of all ages.

Find Tim Wade at http://www.lionhearted.men

Find us on Instagram @convoswithboomerspod.

If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!

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In this season 9 premiere of  "What's Next? Conversations with Boomers," we delve into the fascinating world of nutrition and its impact on achieving Super Aging. Barb is joined by David Cravit and Larry Wolf, co-authors of "Super Aging: Getting Older Without Getting Old," to discuss the importance of clean eating, the blue zones, and flavonoids.

Find David & Larry at https://superagingnews.com/ and sign up for their newsletter!

Find us on Instagram @convoswithboomerspod.

If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!

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In our Season 8 Finale, we close out another introspective season with our dear friend, Tim Wade. Barb and Tim get into discussing attachment styles: how they start with different parenting styles and how they manifest in our adult relationships.

We want to thank all of our loyal listeners for being with us for 8 Seasons! Over 80+ episodes recorded and we appreciate your listenership every week.

Want to find out your attachment style? Try the Attachments Quiz here: https://www.attachedthebook.com/wordpress/compatibility-quiz/

Find Tim Wade at https://lionhearted.men/
Find Mela on Instagram/Tiktok @its.mela.duh

Find us on Instagram @convoswithboomerspod.

If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!