So much of life is filtered through emotions – especially if others depend on you for emotional strength and encouragement. So how do you stay emotionally healthy? This episode will help as you stay focused on who and what truly matters, and guard your emotional wellness.

The video clip we viewed on the live program is here:

https://youtu.be/ZgL0QI4Ow1U

Change is not the topic anymore. It's how to live amid the change.

In this episode, Thomas McDaniels shares his thought on how to stay encouraged.

We all think debt is normal; that we need to develop a high credit score. My guest on this episode will challenge that thinking and get you thinking differently about our debt load.

Mindfulness. What are the roots? What's the history? What are the benefits? How does one become mindful?

In this exclusive interview, we talk with Charles Stone about these and other questions.

Kelley and I kick around the art of verbal communication in a turbulent world. 

Kelley will share the 3 key points of a successful conversation with anyone about any topic.

Nothing is faster than the speed of trust. Credibility is a leader's currency.

One key document is pivotal to your success as a leader of your organization. It's your to-do list. Prune it based on the 4 criteria we address in this eisode.

In this episode, we cover a very important part of being excellent: rest. You may not think of rest the same after listening.

In this episode we are joined by Kelley Ashby of www.kelleyashbyconsulting.com and we're talking about the importance of awareness and how that awareness can help you work a room and lead with confidence.

I had the privilege of interviewing my son, Sam Couchenour. We discussed the journey he and his wife, Allison, took as they paid off over $90,000 in 23 months.