I've been thinking a lot from the experiences I've had in the past with different goals I had and what ultimately led to the success or failure of each goal. I breakdown what goes into each goal and how to align that with both a happy lifestyle while also making sure you're ENJOYING the process of getting towards your goals.

So happy to be back on the podcast, it's been a while since my last show and I dive into the reasoning behind the time gap. Looking forward to producing more content and relating that to your life in order to be successful.

I dive into two elements of a healthy lifestyle that I'm beginning to focus on a lot more which are sleep and stretching. Both have an enormous impact on your physical ability to stay mobile and active but are more of the under looked aspects of a healthy lifestyle that aren't talked about enough. 

10 Reasons Why Good Sleep Is Important

Why Stretching is Extremely Important

Super excited to have Brandi on this episode in my FIRST interview for the show. We really dove into her personal story and the ups and downs she's faced as she's progressed throughout life. I can't thank her enough for sharing her challenges and really opening up to give advice around how she's dealt with certain situations. Huge shoutout to her for being such an awesome human being.

Resources/Books mentioned:

Really enjoyed making this podcast episode. I think money and happiness are two things that often get attributed to each other when talked about. I wanted to give my perspective on the two and how to aim towards a better life.

I go in detail on the specifics of why suanas are so important in a healthy lifestyle and something you should implement in your own lifestyle.

https://www.finnleo.com/pages/health-and-wellness

I take a deep dive on how to think about saving and the strategy I'm currently using and the debit card that's helping me do it!

chime.com/r/elijahvelasquez

In this episode I talk about two things that have really been on my mind lately with emotional awareness and mental clarity and how I'm getting better at both. Life's a journey and we should all learn to enjoy it.

I dive into a few ways I've looked into on how to avoid the nasty hangovers that can come from a night of drinking with friends. Here's the blog post that I drew some of the information from that I discussed. 

https://www.mygenefood.com/supplements-take-avoid-hangover-take-one/

Enjoy!