What's on Your Bookshelf?

What's on Your Bookshelf?

By Denise Russo and Zach ElliottBusinessEducationSelf-ImprovementCareersManagement
Download on the App Store

What's on Your Bookshelf? episodes

  • 91 - The Happiness Project - Afterward

    Unlock the secrets to a happier, more intentional life as we wrap up our journey through Gretchen Rubin's "The Happiness Project." Get ready to discover the transformative power of personalized resolutions and practical tips from Rubin's afterword, all while learning how to craft your own happiness project. We'll showcase how concepts from "Atomic Habits" complement Rubin's insights, offering you a flexible framework to kickstart your path to joy and fulfillment.

    Ever wonder how having a coach or accountability partner can amplify your personal growth? We'll share our experiences with reading and teaching Rubin's book and highlight the immense value of structured support systems. Learn how both professional coaching and informal help from friends can sustain your progress. We'll inspire you to take actionable steps towards a happier life, emphasizing that even the smallest changes can make a significant impact.

    As we transition to John Maxwell's "Intentional Living," we'll delve into the importance of setting intentional goals and simple habits that elevate your day-to-day happiness. Hear heartfelt stories and practical advice on living purposefully, and prepare to embrace a new year filled with conscious, fulfilling actions. Join us, Denise Russo and Sam Powell, on this enlightening journey and get ready to spread the wisdom of conscious living with your loved ones.

    Support the show

    Connect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.

    Subscribe to our new YouTube channel.

    28 min
  • 90 - The Happiness Project - December

    Ever wondered if you could synthesize a year’s worth of resolutions into one powerful month? Join us as we reflect on Gretchen Rubin’s final chapter of "The Happiness Project," where she dives into “Boot Camp Perfect.” We’ll discuss the challenges and triumphs of integrating positive habits into daily life and how eliminating negativity can lead to true happiness. Hear our reflections on the discipline required for happiness, drawing parallels to James Clear’s "Atomic Habits."

    Reminisce with us about a nostalgic Herbal Essences shampoo commercial and discover how sharing positive experiences can elevate happiness. We explore a fascinating debate on whether it's more effective to improve weaknesses or enhance strengths, guided by the insights of thought leaders like Mo Gaudet and Dr. Sonia Lyubomirsky. Learn how intentional thinking and actions can cultivate happiness, starting from the mind and radiating outward.

    Discover the ripple effect of happiness as we share personal anecdotes on how small, actionable steps can bring joy to ourselves and those around us. Reflecting on the evolution of our podcast, we highlight the significance of self-care and the journey of creating this series, which has brought joy both to us and our listeners. As we conclude our discussion on "The Happiness Project," we share our final thoughts and provide tangible actions for you to implement in your life, setting the stage for our next literary adventure. Tune in for a heartfelt wrap-up and a peek into the exciting future of our podcast journey.

    Support the show

    Connect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.

    Subscribe to our new YouTube channel.

    34 min
  • 89 - The Happiness Project - November

    What if the secret to a happier life lies in the simple act of laughing out loud? In this episode of "The Happiness Project," we journey through Gretchen Rubin's November focus on gratitude and contentment. We'll share a heartwarming story of a family outing to a comedy movie, illustrating how laughter can be a powerful catalyst for joy. We'll also explore how introverts and extroverts might find their unique pathways to happiness through small, everyday actions like giving positive reviews and practicing good manners.

    Kindness is much more than a bland virtue; it’s a profound practice that can transform our lives and the lives of those around us. We dive into the concept of loving-kindness from Buddhism and share touching personal anecdotes, such as a daughter's natural inclination towards kindness. These stories highlight the tangible impact of small, thoughtful gestures and the significant challenge of being kind to oneself. Maintaining a positive attitude is crucial for genuine happiness, and we discuss how self-compassion can lead to a more fulfilled daily life.

    Effective communication is the bridge to genuine connections and meaningful relationships. We’ll cover how questioning unrealistic self-beliefs and reframing them positively can change your internal dialogue and outlook on life. Learn strategies to shift from an argumentative stance to one of genuine curiosity, and discover the power of expressing agreement, giving compliments, and acknowledging others' contributions. These simple yet profound techniques can help create a supportive and uplifting environment, both personally and professionally. Join us as we embrace positivity and explore the deep connections between kindness, communication, and happiness.

    Support the show

    Connect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.

    Subscribe to our new YouTube channel.

    32 min
  • 88 - The Happiness Project - October
    Can embracing mindfulness truly impact our daily lives and transform our perspectives? Join us on "What's on Your Bookshelf" as we engage in an insightful conversation about mindfulness, inspired by Gretchen Rubin's "The Happiness Project." This episode features reflections from Denise Rousseau and Sam Powell, who contemplate the significance of being present, particularly during the reflective autumn season. Denise shares a heartfelt story of celebrating her father's 80th birthday, reminding us of the importance of creating and cherishing meaningful moments. Meanwhile, Sam offers his own experiences of navigating new life phases with purpose and attention.

    Shift your mindset from anxiety and worry to positivity and productivity through our "Empowering Thought Reflection for Mindfulness" segment. Discover how questioning the validity of your fears and transforming "what if" scenarios into positive affirmations can change your outlook. We'll delve into the power of focusing on truths and beauties, drawing on biblical principles, and share practical strategies such as meditation and music to reset negative thought patterns. Learn how these tools can help you achieve a more motivated and productive mindset, allowing you to invest your energy in purposeful activities.

    Finally, explore the practical side of mindful living with discussions on "Reexamining Rules for Mindful Living" and "Eating Mindfully for Daily Awareness." Understand the importance of questioning the guiding principles that shape your behavior and emotions, and learn how mindful eating can foster a more attentive lifestyle. We'll also introduce insights from a friend's book on mindful eating and share a powerful exercise for visualizing your ideal life. Tune in for actionable tips and engaging conversations that will inspire you to cultivate mindfulness in your everyday routines.

    Support the show

    Connect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.

    Subscribe to our new YouTube channel.

    35 min
  • 87 - The Happiness Project - September
    Ever struggled to find time for your true passions amidst the chaos of daily life? This episode of "What's on Your Bookshelf" promises to enlighten and inspire you as Denise Russo and Samantha Powell explore the transformative power of pursuing your passions. Drawing inspiration from Chapter Nine of Gretchen Rubin's "The Happiness Project," they dive deep into how dedicating time to activities we love can bring immense joy and fulfillment. Denise shares why September is her favorite month for personal development, emphasizing how Rubin’s methods of recognizing and integrating passions into everyday life have resonated deeply with her.

    We also tackle the challenges of creating environments that foster creativity and productivity. Through personal anecdotes, Denise and Sam illustrate the critical importance of consistency and accountability, sharing stories about a friend’s stalled book-writing project and a child’s enthusiasm for sports-related books. These narratives highlight the role of interest in learning and the significance of small changes in our surroundings to spark big leaps in our personal projects. They remind us that dedication and passion are the cornerstones of achieving success and personal fulfillment.

    Lastly, we reflect on the personal growth and evolution that comes from reading and sharing book recommendations. The origins of "What's on Your Bookshelf" are rooted in a simple idea that has blossomed into a platform for meaningful conversations and practical applications of our favorite books. Denise and Sam encourage listeners to embrace their true likes and dislikes, invest time in their passions, and share their progress with the community. Join us in this heartfelt journey of discovery and inspiration, as we all strive to live out the valuable insights from the books on our shelves.

    Support the show

    Connect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.

    Subscribe to our new YouTube channel.

    32 min
  • 86 - The Happiness Project - August
    Can contemplating mortality and eternity shift your daily priorities? Join us on a transformative journey as we explore the August chapter of Gretchen Rubin's "The Happiness Project." This segment seamlessly transitions from material wealth to profound existential musings, offering a structured framework for your own happiness project. Discover how our book selections align perfectly, providing a balanced pathway from monetary concerns to philosophical inquiries about life's purpose.

    Ever considered how reflecting on mortality can reshape your life? We dive into this thought-provoking topic, drawing connections to Simon Sinek's concept of the Infinite Game. By focusing on long-term legacy rather than short-term gains, we unpack how mindfulness and intentional reflection can foster resilience and happiness. Through personal anecdotes and gratitude journaling practices, we illustrate the transformative power of capturing moments of joy amidst life's uncertainties.

    Are you ready to cultivate happiness and gratitude with just a single sentence a day? In our discussion, we highlight the benefits of journaling, annual reminders, and tools like the Passion Planner. Learn the significance of emulating spiritual masters and influential thinkers to inspire your personal development. Wrapping up, we express heartfelt gratitude to our listeners, inviting you to share your thoughts and experiences—your feedback not only enriches our podcast but also fosters a community of growth and happiness. Join us, and let's explore the profound impact of choosing happiness together.

    Support the show

    Connect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.

    Subscribe to our new YouTube channel.

    31 min
  • 85 - The Happiness Project - July

    What if your next purchase could genuinely make you happier? This episode of our podcast takes you on a thrilling exploration of how money intersects with happiness, as inspired by Chapter 7 of "The Happiness Project" by Gretchen Rubin. We break down Rubin's July resolutions, such as indulging in modest splurges and buying needful things, offering practical tips to assess how money can enhance your life. Learn from personal anecdotes that highlight the joy found in meaningful workplace relationships and simple, inexpensive pleasures like hiking and museum visits.

    Have you ever wondered how to create a budget tailored to your personal happiness? We delve into the idea of a financial "box" to help you define your financial needs and desires. By understanding what truly brings you joy—whether it's a vacation, a weekly fancy coffee, or quality pens—you can make informed spending decisions that reduce stress and enhance happiness. We also discuss how to strike a balance between short-term pleasures and long-term goals, aligning your spending with your personal values and aspirations.

    Imagine impressing your family with a homemade version of their favorite treat, or finding joy in collecting sentimental items like city-specific coffee cups. Through relatable stories, we explore how investing in experiences rather than things can bring lasting happiness. Plus, we share techniques for transforming your relationship with money through decluttering, inspired by Marie Kondo's principles. Learn how eliminating unnecessary expenses and clutter can create space for joy and peace in your life, ultimately shifting your mindset from scarcity to abundance. Join us for an enlightening discussion that promises to transform how you think about money and happiness.

    Support the show

    Connect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.

    Subscribe to our new YouTube channel.

    33 min
  • 84 - The Happiness Project - June
    Have you ever wondered how friendships can profoundly impact your happiness? Join us on "What's on Your Bookshelf" as Denise Russo and Samantha Powell explore the timeless value of friendship, inspired by Chapter 6, "June," from Gretchen Rubin's "The Happiness Project." We'll share heartwarming personal stories, like Denise's joyful reunion with her lifelong friend Sandy, and discuss practical ways to nurture these invaluable relationships. From remembering birthdays to staying in touch, we emphasize the simple yet meaningful actions that fortify our social bonds.

    We'll also dive into the broader concept of generosity, moving beyond financial contributions to uplifting and inspiring others to dream big. Denise recounts a memorable coaching moment that encouraged someone to pursue their dream of writing a book, demonstrating the powerful impact of empowering others. Together, we'll reflect on how fostering an environment of support and encouragement can lead to greater happiness and productivity, both in personal and professional spheres.

    Lastly, we delve into the art of building genuine connections and the joy of bringing people together. Despite being introverted, Denise shares her knack for creating meaningful relationships that transcend professional roles, leading to unexpected collaborations. We'll celebrate the joy of friendships and express our gratitude to our listeners and our dedicated team member Scott. Tune in to discover how strong social bonds and acts of generosity can enhance happiness and create a thriving, supportive community.

    Support the show

    Connect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.

    Subscribe to our new YouTube channel.

    32 min
  • 83 - The Happiness Project - May

    Ever wonder why your childhood hobbies brought you so much joy, but as adults, we often struggle to find that same happiness? Join Denise Russo and Samantha Powell on this week's episode of "What's on Your Bookshelf" as we unlock the secrets to integrating play and leisure into our busy lives. Inspired by Gretchen Rubin's "The Happiness Project," we reveal actionable steps for mid-career women, particularly millennials, to intentionally carve out time for those activities that truly make us happy.

    As we discuss the complexities of people management, we also look at how to maintain our well-being amidst challenges like reorganizations and layoffs. Tune in to hear personal stories and insights on how reconnecting with past pleasures and family interactions can be a powerful tool to enhance our present happiness. By focusing on what we can control and reflecting on our initial motivations for leadership, we provide a roadmap to navigating the often tumultuous waters of mid-career responsibilities.

    Finally, we dive into the art of choosing happiness through mindful leisure activities. Borrowing wisdom from Andy Warhol, we explore how both daily routines and occasional special treats contribute to our overall sense of joy. As we gear up for next week's engaging dialogue on the value of friendship, this episode serves as a heartfelt reminder to prioritize fun and leisure in our lives. Let us inspire you to start your own happiness project, filled with activities that bring you genuine joy and fulfillment.

    Order The Happiness Project

    Support the show

    Connect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.

    Subscribe to our new YouTube channel.

    32 min
  • 82 - The Happiness Project - April

    Picture this: you're juggling work, chores, and trying to be the perfect parent, and it feels like you're drowning in responsibilities. Denise Russo and Samantha Powell bring some much-needed lightness to this scenario as they dive into "Lighten Up" from Gretchen Rubin's "The Happiness Project." With honest reflections and personal stories, they explore reducing self-imposed pressures and embracing a more joyful approach to parenthood. Sam shares her battle with the quest for perfect parenting, while Denise contemplates her mother's legacy of unconditional love.

    Ever wondered how to turn your child's constant whining into moments of joy and humor? That's exactly what we tackle next! Denise and Sam share practical strategies for transforming mundane complaints into opportunities for laughter and connection. By reframing negative responses and acknowledging feelings with empathy and humor, they show how to create a positive atmosphere that respects children's emotions. This approach not only enhances family happiness but also teaches essential life skills, highlighting a refreshing generational shift in parenting styles.

    Balancing personal commitments and family priorities is no easy feat, and we've got some insightful stories to share. From regretting missing a family wedding for a science competition to the joy of baking brownies with your kids, Denise and Sam discuss the importance of aligning actions with core values. They emphasize the value of shared experiences and highlight the stages of experiencing joy—anticipation, savoring, expressing happiness, and recalling memories. Wrapping up, they express gratitude to their dedicated producer, Scott, and tease next week's topic on the significance of play. Tune in for a heartfelt and engaging episode of What's on Your Bookshelf.

    Order The Happiness Project

    Support the show

    Connect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.

    Subscribe to our new YouTube channel.

    31 min

About What's on Your Bookshelf?

From the publisher's feed

“What’s On Your Bookshelf” is a personal and professional growth podcast exploring the intersections of passion, potential, and purpose - featuring multi-certified coach and leadership development…