This is part two of my conversation with Gloria Dollinger, and this time we get really practical.

Gloria breaks down how to set your plate in a way that’s simple, realistic, and sustainable. We talk about plate size (yes, it matters), portions you can eyeball using your hand, and why half your plate should always start with vegetables or fruit — with protein and carbs as sides, not the main event.

We also dive into something just as important as what’s on your plate: how and where you’re eating. Stress, rushing, eating in front of the TV, or eating on the go all affect digestion, absorption, and satisfaction. Slowing down, creating a calmer environment, and even enjoying one peaceful meal a day can change everything.

We talk about hunger versus habit, boredom eating, and how food often becomes a distraction from tasks or emotions we don’t want to face. Gloria reminds us that food is fuel and pleasure — not a judgment of who you are — and that there is no such thing as perfect eating.

She also shares some favorite resources, including the work of Marc David, and why the mind-body relationship with food is often the missing piece when it comes to lasting change.

This episode is a reminder that health doesn’t come from rules or restriction — it comes from awareness, balance, and doing the best you can in the moment.

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About Jodie

Jodie Baudek is a motivational speaker, best-selling author, and mindset coach who helps people reconnect with purpose, self-trust, and balance through personal growth, reflection, and intentional living.