So it’s the first week of January and have you kept all those promises that you scribbled down on a “resolutions list” while you were tipsy on eggnog at the office Christmas party?

I bet I can guess a few of the items on your list: lose that weight I didn’t lose last year, get more exercise, improve my profession/work, spend more time with my family, etc. If you can you get through all that you probably also need to squeeze in more time to sleep.

Join me for a spirited discussion of these items and more with an expert on integrating mind, body, and spirit for a comprehensive and uniquely individualized approach to health, nutrition, relationships, business, and wellness.

She has a comprehensive approach to using food as medicine to heal the gut and halt, heal, & prevent autoimmune issues. Also food sensitivities, functional testing, supplements, water, sleep, exercise, and unconscious patterns that get in the way of vibrant health.

Resolve to tune in!

Blessings