What’s Possible w. Ilene Schaffer

Have you considered the role of learning in your life? Now might be the time. Join Ilene Schaffer and her good friend Sonya Looney as they reflect on their transformative journey through the Master of Applied Positive Psychology (MAPP) program at the University of Pennsylvania.

Having first connected during an immersion week over a year ago, they delve into how this experience has reshaped their perspectives on life and learning. Their discussion explores the enduring value of lifelong learning, the power of optimism during challenging times, and the inspiration drawn from a community of motivated peers across generations. They also discuss the significant role arts and humanities play in enhancing well-being.

Tune in for an inspiring glimpse into what's possible when we deeply engage in personal and professional growth.

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Learn more about Silicon Valley Change Website | LinkedIn | YouTube
Connect with Ilene Schaffer Website | Instagram | LinkedIn 

This show is produced and edited by the team at Palm Tree Pod Co.

How does imposter syndrome impact your life? Ilene Schaffer sat down with renowned leadership coach Louisa Jewell to talk about the pervasive issue and its impact on professionals at all levels of their careers - and personal life.

Bestselling author of "Wire Your Brain for Confidence," Louisa shares the science behind self-doubt, why so many feel like frauds despite their successes, and actionable strategies to build genuine confidence. 

Whether you're leading a team or just stepping into your career, this conversation is packed with insights that will empower you to leave impostor syndrome behind and embrace your true potential.

Tune in for a transformative discussion on how to conquer self-doubt, foster mental wellness in the workplace, and truly thrive in your professional and personal life.

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Learn more about Silicon Valley Change Website | LinkedIn | YouTube
Connect with Ilene Schaffer Website | Instagram | LinkedIn 

This show is produced and edited by the team at Palm Tree Pod Co.

There is an art to asking for feedback. From cultivating open responses to leveraging 360-degree assessments, feedback can foster growth and strengthen relationships on your team.

Today, Pete Berridge joins Ilene Shaffer to share a simple question you can ask that opens the door to meaningful conversations around your leadership.
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"In the Moment" is a series from Silicon Valley Change and What’s Possible where host Ilene Schaffer shares actionable tools to boost well-being.

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Learn more about Silicon Valley Change Website | LinkedIn | YouTube
Connect with Ilene Schaffer Website | Instagram | LinkedIn 

This show is produced and edited by the team at Palm Tree Pod Co.

From mountain bike World Champion to pursuing a Master's Degree in Applied Positive Psychology, Sonya Looney has honed her unwavering commitment to personal growth. But that hasn't stopped perfectionism from creeping in from time to time.

Host Ilene Schaffer spoke with Sonya about the complexities of perfectionism and its impact on our well-being. Sonya brings a wealth of insights from her multifaceted journey as a professional athlete, mental performance coach, and positive psychology expert.

Tune in to find out what's possible when we recognize the pervasive influence of societal pressures and the urgent need for self-awareness and self-compassion.

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Learn more about Silicon Valley Change Website | LinkedIn | YouTube
Connect with Ilene Schaffer Website | Instagram | LinkedIn 

This show is produced and edited by the team at Palm Tree Pod Co.

Whether it's with the barista on your morning commute or colleagues at the office, there is power in building high-quality connections. But how do we do it? Niels Gott and Ilene Schaffer unpack the magic behind genuine interactions, offering insights into how building high-quality connections can transform both our professional and personal lives.

From simple gestures to deep conversations, they break down small but impactful ways to foster belonging and psychological safety in your everyday interactions. Tune in to  find out what's possible when we prioritize authentic connections.

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"In the Moment" is a series from Silicon Valley Change and What’s Possible where host Ilene Schaffer shares actionable tools to boost well-being.

- - - - - - -
Learn more about Silicon Valley Change Website | LinkedIn | YouTube
Connect with Ilene Schaffer Website | Instagram | LinkedIn 

This show is produced and edited by the team at Palm Tree Pod Co.

Are you ready for a new perspective on happiness?

Ilene Schaffer is joined by Stephanie Harrison to learn groundbreaking insights into happiness and well-being. With decades of research and a passion for positive psychology, Stephanie challenges conventional wisdom and offers insight on finding fulfillment in life.

Learn about the importance of authenticity, purpose, and interconnectedness that will prompt you to rethink your approach to happiness. Her latest book, 'The New Happy' is available on May 14th.

Tune in to find out what’s possible when we realize the impact of helping others on our own happiness

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Learn more about Silicon Valley Change Website | LinkedIn | YouTube
Connect with Ilene Schaffer Website | Instagram | LinkedIn 

This show is produced and edited by the team at Palm Tree Pod Co.

Are your virtual meetings feeling stale? Leadership expert Liz Scott joins Ilene Schaffer to share tips for fostering deeper connections, engagement and trust within your remote teams.

Tune in to learn new icebreaker questions, thoughtful facilitation techniques, and how to fully utilize your meeting platform's features. You'll walk away with actionable tips to energize your next online gathering.

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"In the Moment" is a series from Silicon Valley Change and What’s Possible where host Ilene Schaffer shares actionable tools to boost well-being.

- - - - - - -
Learn more about Silicon Valley Change Website | LinkedIn | YouTube
Connect with Ilene Schaffer Website | Instagram | LinkedIn 

This show is produced and edited by the team at Palm Tree Pod Co.

Effective teamwork is essential for success. But what happens when teams struggle to see eye to eye, and interpersonal conflicts cause tension? Host Ilene Schaffer spoke to Stephen Burke,  to explore the nuances of team coaching, its distinctions from individual and peer coaching, and the transformative impact it can have on organizational dynamics.

Stephen is an executive coach who shares his journey to team coaching, including a pivotal "aha moment" when he realized the power of applying meditation and Eastern philosophy in the workplace. Learn his approach to team coaching and the significance of revealing team dynamics before diving into solutions.

Whether you're new to the concept of team coaching or ready to take the leap, this conversation unveils what's possible when we invest in personal and professional growth.

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Learn more about Silicon Valley Change Website | LinkedIn | YouTube
Connect with Ilene Schaffer Website | Instagram | LinkedIn 

This show is produced and edited by the team at Palm Tree Pod Co.

How do you approach difficult conversations? After a session with Stella Grizont, author of the "Work Happiness Method", Ilene felt called to share her a few impactful tips. Find out how you can plan conversation, avoid confrontation, buy time, and prepare by envisioning the desired outcome for how the other person will think, feel and act. 

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"In the Moment" is a series from Silicon Valley Change and What’s Possible where host Ilene Schaffer shares actionable tools to boost well-being.

- - - - - - -
Learn more about Silicon Valley Change Website | LinkedIn | YouTube
Connect with Ilene Schaffer Website | Instagram | LinkedIn 

This show is produced and edited by the team at Palm Tree Pod Co.

Our minds are powerful enough to create immense progress - and to hold us back. Claire Davis, executive coach and Senior Director of People and Culture for Luminate, was burdened by limiting beliefs and didn’t even know it until someone “held up a mirror” for her - and changed everything.

Claire is passionate about the intersection of people and organizational psychology, and in this empowering episode, she speaks with host Ilene Schaffer to explore practical strategies for conquering limiting beliefs. Learn how self-awareness and actionable techniques can liberate you from the constraints of self-doubt, empowering you to reach new heights in your personal and professional journey. 

Let's find out what's possible when we break through barriers and embrace our full potential.

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Learn more about Silicon Valley Change Website | LinkedIn | YouTube
Connect with Ilene Schaffer Website | Instagram | LinkedIn 

This show is produced and edited by the team at Palm Tree Pod Co.