“Why can’t I stop thinking about food?”

If your mind feels constantly consumed by food, what to eat, what not to eat, how to fix it, this episode offers a powerful reframe. Obsessing over food isn’t a failure, it’s a protective pattern.

In this grounded, compassionate conversation, we explore how food thoughts often serve as a distraction from deeper emotional truths. You’ll discover what food obsession might be pulling you away from, how to gently meet the parts behind it, and why slowing down is the beginning of true relief.

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Hosted by Celia Clark

Music by Lesfm