Hey, thanks for listening to the latest episode of the 30 Pause Podcast. In this episode I’m introducing a new perspective of What’s Really Good?! It’s been a segment I’d sneak into episodes because I refuse to gate keep people, places, & things that I just know the 30 Pause audience would love or find helpful. Now I’m taking it up a few notches and sharing the 3 really good & vital ways to make sure I’m feeling my best, and able to level up my life; Healthy Escapism, Spiritual Practice, and Incorporating Play. I also introduce a new opportunity for you to join my Pause for Journaling group (registration will begin in May 2024). Be sure to follow me on all platforms to stay up on the latest on all things 30 Pause Instagram, Facebook & Substack! You can find more information about the Pause for Journaling experience on my website. You can find the book recommendation here. As always, enjoy, share, and hold onto your nipples on this emotional rollercoaster ride, I call 30 Pause. 🎢

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XO,

Heather

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