In this week's episode, we take a look at criticism and some practical ways to deal with it.

In this week's episode, we look at a bit of wisdom from the great University of North Carolina basketball coach Dean Smith.

In this week's episode, we talk about Jesus and living from a place of love.

On this week's episode we look at anxiety and an experience I had going sky-diving.

On this week's episode, we look at becoming the hero in our own lives.

On this week's episode, we take a look at failure and a thought on how to work through it.

On this episode of the podcast we look at one of my favorite life hacks to help you enter the week lighter and ready to go.

On this episode of the podcast we dive into what's actually running your life and that's your Chairman of the Board.

On this episode of the podcast we finish our series on the What's Running You 5 step Hero's Journey. This week we are looking at:

Step 5: Wins the battle and comes back transformed

Finally, we overcome our obstacles and win the battle. But most importantly, we are transformed.

On this episode of the podcast we continue our series on the What's Running You 5 step Hero's Journey. This week we are looking at:

Step 4: Takes action and faces obstacles

Now that we have a plan, it's time to take action. And like any good story we know obstacles are coming.