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In today's episode Christina explores what holds us back from alignment and becoming our best selves during these chaotic times and how important it is to  do a deep dive into where the resistance comes from.

You will hear how:

• Why your nervous system resists change and keeps you in old habits
• How collective fear and chaos can disconnect you from your authentic frequency
• The “poke it with a stick” practice to uncover subconscious blocks
• Christina’s personal story of breaking free from the scrolling habit
• How breaking promises to yourself affects your energy, integrity, and self-trust
• Why honesty is one of the most powerful spiritual frequencies
• Practical steps to align with your higher self every day
• How small, consistent habits ripple out light into the collective

Key takeaway: True alignment begins with honesty and self-accountability. When you keep promises to yourself and commit to small steps forward, your energy shifts, helping you anchor into your truth and shine light in a chaotic world.

Resources & Links Mentioned in This Episode:

•  Download the free Spiritual Sleep Solution Bundle
  for energy alignment practices to improve rest
•  Join the Spiritually Aware Living Facebook Community
  for ongoing support
•  Learn more about Christina’s Energy Reset Circle membership for nervous system regulation, spiritual connection, and energy healing

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

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