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In this week's long anticipated conversation, Christina talks about the science of energy, resonance as the law of attraction and the mysterious scale of the Schumann Resonance Scale with Frequency and Clarity Coach Erin Brown.

 Erin gives the clearest explanation I’ve ever heard of the Schumann Resonance Scale which measures the Earth’s natural frequency  and why so many sensitive, intuitive people have been feeling overwhelmed, scattered, or “not themselves” over the past few months. 

From lost faith in the medical system to a wider worldview where science and spirit meet, Erin's journey brings together how frequency, perception, and resonance shape daily life. 

In this conversation you will learn about:
• biofields, brainwaves, and electromagnetic context
• Schumann resonance as a daily “weather report”
• correlation over causation and useful patterning
• resonance as the law of attraction
• reducing fear cycles and choosing grounded action
• Earth's evolution mirroring human system shifts
• integrating spikes of earth energy

Learn all about Erin Brown's work at www.consciouslyerin.com

and follow her on all social medias under @consciouslyerin

Also, check out her SKOOL programs to learn all about energy here.

Or on Patroen HERE!

Erin is a Frequency and Clarity Coach with over 25 years of experience in both the medical and metaphysical fields.

Erin holds an undergraduate degree in psychology and a master’s degree in Health Professions Education. 
Erin is a certified spiritual life coach, energy channel, and intuitive guide. She is the author of The Soul Quest, a self-guided life coaching program available on Amazon. In private sessions, she helps clients attune their personal frequency, offering clarity and insight to those seeking answers and alignment in their lives.

Erin is also a dedicated teacher and community builder, curating a growing conscious community on Patreon.


Download Christina's

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
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or
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In a world that moves at lightning speed, it’s easy to forget we’re allowed to slow down. 

Today’s episode gently explores the art of curiosity,  a simple, spacious practice that helps you step out of pressure, perfectionism, and the nervous-system spike of always needing to “know” or decide right away.

Christina discusses how "curiosity" was one of her words of 2025, and how it changed everything.
 Instead of forcing decisions, rushing to have an opinion, or tightening around old habits, curiosity softened life, giving space to feel safe in the pause.

Inside this episode, we explore:

• Why fast-paced living restricts your ability to think clearly, feel centered, and hear your inner guidance
 • How curiosity opens the heart, expands possibility, and settles the nervous system
 • What “data gathering” actually means as a spiritual practice
 • How to observe yourself without judgment,  especially during stressful seasons
 • Why we stay addicted to drama and overwhelm (and how to gently step out of it)
• Simple questions to shift into curiosity anytime you feel rushed, pressured, or out of alignment

As we head into the holidays, a season full of expectations, traditions, and emotional noise, curiosity becomes one of the most grounding spiritual tools you can lean on. 

Just one pause, one hand to your heart, one honest check-in is enough to bring you back to your center.

  Grab your free guide: Three Practices for a Calm Holiday Season, plus a soothing seven-minute meditation to help you keep energetically centred this month. 

To learn more about Christina's January workshop CREATING AN INTENTIONAL NEW YEAR, check out her website!

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us a text

In this powerful and liberating conversation, Christina sits down with Crystal Dawn, founder of Crystal Dawn Academy and a leading voice for spiritual sovereignty, feminine empowerment, and reclaiming ancient wisdom beyond religious programming.

Crystal shares her journey growing up as a pastor’s daughter, immersed in purity culture and fundamentalist Christianity, and the moment she had to choose to be true to herself.

She speaks openly about leaving the church, facing shame and conditioning, and finding healing and freedom through uncovering early Christian teachings, the role of the Roman Empire in current religious texts and feminine wisdom traditions.

Together, Christina and Crystal explore:

• What spiritual sovereignty really means
• How labels shape identity and learning to step beyond them
• Witch-wounding and reclaiming the word “witch” as wise woman
• How the church erased feminine power
• The mysticism and empowerment at the heart of early Christian teachings
• Why women are remembering and rising now
• What it means and how to return to inner authority, intuition, and embodied divinity

This episode is for anyone deconstructing religious conditioning, reclaiming intuition, or honoring the sacred feminine within spiritual practice.

Learn more about Crystal Dawn's work at www.crystaldawnalchemy.com
Follow her on:

IG: @crystaldawnalchemy4
TikTok: @crystaldawnalchemy 

 If you’re exploring your own spiritual freedom, healing from religious conditioning, or reconnecting to your intuitive feminine power… you’re not alone. Share your reflections, ah-ha moments, or personal awakening journey in the comments or message Christina or Crystal directly. 

Download Christina's 3 Practices for Holiday Calm HERE

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us a text

The Energy is wild right now; Listening to and alchemizing your emotions is an important piece to navigate this time.

In this episode, we dive into the current energetic shifts and spiritual opportunities available to us; especially during this potent season around Halloween and All Souls’ Day. With the veil between worlds at its thinnest, this is a time to connect with spiritual guidance, ancestors, and unseen loving presences.

However, with this powerful energy coming in, you may easily trigger so, Christina explores how to take care of yourself and what emotions to look out for.

What you’ll learn in this episode:

• The unique energy of this time of year and why it’s a period of blessing, not fear.
• How the comet/asteroid 3I Atlas may be influencing shifts in perspective, clarity, and opportunities in your life.
• The three emotions to acknowledge, work through, and transmute—rather than let hold you back—during this energetic shift: frustration, anger, and resentment.
• Practical tools for managing these emotions:
  • Acknowledging and naming what you feel
  • Assessing what you can control and what you can’t
  • Energy clearing and heart-centered practices (like Hope & Ono)
  • Inviting in spiritual support to alchemize stuck emotions
• How these practices can help you tap into manifestation energy, align with solutions, and shift your perspective.

Plus: A free resource to support your energetic alignment and restful sleep:
The Spiritual Sleep Solution Bundle offers guided meditation, energy healing, and home clearing techniques to help you release the day’s energy and drift into peaceful, spiritually aligned slumber. Download it for free at spirituallyawareliving.com/alignedtosleep
.

Whether you’re feeling stuck in frustration, anger, or resentment, or simply want to deepen your connection to your spiritual guidance, this episode provides tools and insight to help you navigate the energy around you with awareness and grace.

Connect & Learn More:

• Website: spirituallyawareliving.com
  
  
• Download your free Spiritual Sleep Solution Bundle: spirituallyawa

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us a text

What happens when you get two friends together to talk about spirituality in our current wild world? You get a steady, fun and passionate stream of information, regarding the wild world we live in, various rabbit holes from 3i Atlas to The Rapture and back again. Which you can find RIGHT HERE.

And then you get THIS follow up conversation.

Christina Fletcher sits with Certified Hypnotherapist, Intuitive Guide, and co-host of the "High Vibin' It' Podcast, Lynnsey Robinson, to discuss how to GROUND, Stabilise, and find what really matters in this very, very loud world.

Together they sit with the confusion, even grief, of shifting systems and find steadiness in nature, boredom, and simple practices that teach the body it is safe. Grounding becomes the path back to clarity, while hypnosis and ritual help rebuild focus, sleep, and trust.

In this episode you will hear about:

• Calling out how systems are changing and faith in something better
• reinventing spiritual practices that no longer fit
• grounding with nature, tree hugs, feet focus and root foods
• boredom as a spiritual reset for attention and anxiety
• tech and AI fatigue, social media’s shift and boundaries
• practical sleep support and energy-clearing routines
• hypnosis as a tool to teach the subconscious safety
• becoming cycle breakers and steady lights for others

Lynnsey is a Certified Hypnotherapist, Intuitive Guide, and co-host of the "High Vibin' It' Podcast who specializes in helping women unlock the power of their subconscious mind and reconnect to their soul. Through her membership, Align Your Mind, as well as 1:1 client work, she's guided hundreds of women to elevate their mindset, release limiting beliefs, and manifest their dream lives with ease. Lynnsey blends powerful mindset work with spiritual connection, helping her clients strengthen their intuitive gifts and embrace a life of alignment and flow.

For more information, check her website.

Download her app here

Or use it straight from a browser here
Meanwhile don't forget to follow her on Instagram or Tiktok un

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us a text

In this episode of Showing Up Whole, Christina takes a deeper dive into life in  wholeness, and flow, so you draw a line in the sand and stop the scrambled energy bombarding us.

While collective energy right now can feel heavy, fearful, and uncertain, Christina explores how choosing alignment isn’t about ignoring the chaos, but about becoming a light within it.

 You’ll be guided into a moment of nervous system regulation and grounded presence, then invited to imagine what’s possible when we live from this place of flow.

Together, we’ll explore:

•   How to balance awareness of the world’s intensity without being consumed by it
•   The power of grounding, regulating your energy, and creating healthy boundaries
•  Why living in flow changes not only your personal experience but also the collective frequency
•  Two practical shifts that help retrain your brain to notice hope and helpers instead of fear
•   How plugging into source energy (God, Spirit, guides, ancestors or however you connect) sustains you in uncertain times

This is more than self-care so you don't drown.

 It’s a call to embody the light, expand into wholeness, and become the change the world needs right now.

Mentioned in this Episode:
  Download the FREE Spiritual Sleep Solution bundle for meditation, energy healing, and practices to clear your energy for restful nights and get you aligned.
  Join the Spiritually Aware Living Facebook community, for support and likeminded connections.

If this episode resonates with you, please subscribe, share with a friend, and leave a review. 

Your light matters more than ever. That's not a pressure it's a calling, so breathe deep and let's live the life we individually came to live.

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us a text

In today's episode Christina explores what holds us back from alignment and becoming our best selves during these chaotic times and how important it is to  do a deep dive into where the resistance comes from.

You will hear how:

• Why your nervous system resists change and keeps you in old habits
• How collective fear and chaos can disconnect you from your authentic frequency
• The “poke it with a stick” practice to uncover subconscious blocks
• Christina’s personal story of breaking free from the scrolling habit
• How breaking promises to yourself affects your energy, integrity, and self-trust
• Why honesty is one of the most powerful spiritual frequencies
• Practical steps to align with your higher self every day
• How small, consistent habits ripple out light into the collective

Key takeaway: True alignment begins with honesty and self-accountability. When you keep promises to yourself and commit to small steps forward, your energy shifts, helping you anchor into your truth and shine light in a chaotic world.

Resources & Links Mentioned in This Episode:

•  Download the free Spiritual Sleep Solution Bundle
  for energy alignment practices to improve rest
•  Join the Spiritually Aware Living Facebook Community
  for ongoing support
•  Learn more about Christina’s Energy Reset Circle membership for nervous system regulation, spiritual connection, and energy healing

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us a text

Have you ever noticed how just before a breakthrough, everything suddenly feels uncertain?
 That voice of doubt creeps in precisely when you’re edging towards the finish line, or when you feel like you've finally cracked through. 
This isn’t a sign you’re on the wrong path; it’s your brain’s natural resistance to change.

In this episode, Christina Fletcher shares her personal journey of writing and submitting a dream book proposal to Hay House this summer and the surprising resistance that showed up just before completion. She explores the neuroscience of homeostasis (your brain’s way of clinging to what feels familiar) and how to stay aligned even when self-doubt intensifies.

Discover how to:

• Understand and recognize homeostasis and why your brain resists change, even positive change
• Recognize the difference between warning signs vs. growth resistance
• Reframe self-doubt as a sign you’re on the edge of transformation
• Access your intuition as “future memories”; guidance from your future self
• Use small, consistent alignment practices to build resilience during uncertain times
• Harness seasonal energy (like September) to anchor in new alignment habits
• Apply these tools in real-life examples, just like in Christina’s manifestation story of meeting her husband

Christina also invites you to join her 5-day In-Flow Challenge starting September 15th. With videos, resources, and community support to help you establish habits that keep you grounded, clear, and aligned with your highest self, she's supporting you in stepping into your aligned self into the busiest season of the year.

 Join the In-Flow Challenge for FREE here

 And if you’re deprived of sleep and need to rest, don’t forget to grab the free Spiritual Sleep Solution Bundle at spirituallyawareliving.com/alignedtosleep

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us a text

 In a world filled with noise, news cycles, social media, and collective anxiety, learning to tell the difference between your intuition and your fear is one of the most powerful skills you can cultivate.

Because, your intuition speaks in whispers, while fear shouts through a megaphone.

In this episode, I share personal stories, including a transformative birth experience and pivotal relationship decisions, that illustrate how intuitive guidance feels different from fear.

 You’ll discover how regulating your nervous system opens the doorway to clarity, and how to develop your inner compass through simple daily practices.

In this episode, you'll learn:

• How to tell the difference between intuitive knowing and fear-based thinking
• Why nervous system regulation is key to clear inner guidance
• The physical sensations of alignment vs. contraction
•  Practices to strengthen your intuitive muscle (starting with small decisions)
•  How to connect with your heart space and spiritual source
•  The importance of filtering external guidance through your own inner truth

Takeaway:
The more you honor your intuition, the more anchored, clear, and confident you become. In doing so, you not only transform your life—you offer steady, heart-centered wisdom to the world around you.

Download Christina's powerful, and free, Spiritual Sleep Solution Bundle here.

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us a text

In this week’s episode of Showing Up Whole, Christina Fletcher speaks with Monica Ion, founder of the School of Universal Laws and creator of the FTP Methodology. Together, they explore how the Seven Universal Laws offer a powerful framework for aligning mind, body, heart, and spirit through a fusion of spiritual principles and human psychology.

Discover how these timeless truths can guide you into inner alignment, conscious awareness, and personal empowerment.

In this conversation, you’ll learn:

• Why the Law of Duality is the most accessible entry point to spiritual and emotional alignment
• How fear of loss and attachment to outcomes create inner misalignment
• The role of the observer self in calming the nervous system and stepping out of survival mode
• How strategic self-inquiry shifts reactive thinking into conscious clarity
• Why reframing painful past experiences into sources of power is more effective than traditional forgiveness
• How to know if your desires come from your authentic self or external conditioning
• Monica’s personal journey with the universal laws and the creation of her unique methodology
• A sneak peek into her upcoming book on the Seven Universal Laws, co-written with her husband

If you're seeking practical tools for spiritual growth, emotional regulation, and inner balance, this episode is for you.

🎧 Listen now and align with your truest self.
🔗 Learn more about Monica’s work and download her free PDF on the Seven Universal Laws at https://monica.cx

Monica Ion is the Founder of the School of Universal Laws and FTP Methodology. She focused on the  7 Universal Laws; a framework that makes client breakthroughs predictable and repeatable.

Monica is the Co-Founder of Inspired Life Circle and was rated as Romania’s #1 coach by the country’s top business leaders. Her expertise has been featured in media outlets such as Forbes, BDTV and The Woman and her forthcoming book, The 7 Universal Laws, will be available on Amazon this year.

Check out her website HERE

Follow her on Facebook HERE

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...