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In this episode of Showing Up Whole, we explore the Enneagram as a powerful tool for self-awareness with Family Therapist and certified Enneagram Teacher, Michelle Joy.

If you have ever felt stuck in the same emotional reactions, communication patterns, or inner stories, this conversation offers a compassionate way to understand why, without blame or self-judgment.

The Enneagram is often misunderstood as just another personality test.
In this episode, we unpack why it is actually a living map of growth. Rather than labeling behavior, the Enneagram reveals the deeper motivations beneath our reactions, showing how we learned to seek safety, love, and belonging, and how those strategies can quietly keep us stuck.

You will hear how each Enneagram type carries a “human lens” through which the world is filtered, and why mistaking that lens for absolute truth can limit growth, connection, and inner peace. 

We discuss how awareness of your type creates space between stimulus and response, allowing you to choose differently rather than react automatically.

This episode is for anyone who wants to understand themselves more honestly, relate with greater compassion, and move from survival patterns into wholeness.

Michelle Joy, LMFT, is a licensed Marriage & Family Therapist, certified Enneagram Teacher, and founder/host of The Annual Enneagram Summit for the Helping Profession. She is the creator of The Developmental Enneagram for Couples®, a unique approach that combines the Enneagram with the transformative component of differentiation.  Michelle also leads workshops for couples and professional trainings for coaches and therapists at CouplesAndTheEnneagram.com. She is the author of her forthcoming book The Developmental Enneagram for Couples®, to be released in spring 2026.

You can find her work at CouplesAndTheEnneagram.com

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Let this New Year begin with a deep sense of alignment and freedom from the year before. Check out Christina's workshop

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

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The solstice isn’t just a single day. 

It’s a season that invites us to slow down, reflect, and consciously choose light, even when life feels heavy.

In this episode of Showing Up Whole, Christina explores the deeper meaning of the solstice and what it asks of us during uncertain and emotionally intense times. With so much darkness, pressure, and noise in the world, this conversation gently guides you back to your inner light, your intuition, and the quiet wisdom within you.

This episode is for the woman who feels tired of forcing goals, overwhelmed by expectations, or disconnected from herself. Together, we explore how choosing light isn’t about bypassing reality, but about anchoring into who you truly are beneath the chaos.

Whether you’re in the Northern Hemisphere experiencing the longest night or the Southern Hemisphere living in the height of light, this episode offers grounding, reassurance, and a reminder that your inner fire still burns.

In This Episode, We Explore:

• The solstice as a season of reflection, not a one-day event
• What it truly means to choose light during dark times
• How pressure-driven planning impacts the nervous system
• Why intuition matters even when you don’t always follow it
• The difference between outward light and embodied inner light
• Simple, practical ways to reconnect with what lights you up

Reflection to Sit With:
What feels heavy right now?
What feels light?
And what would it look like to choose yourself, even in a small way?

Sometimes choosing light is as simple as a breath, a pause, or giving yourself permission to let something go.

Resources Mentioned:

 Solstice Gathering – December 21
A guided space to reconnect with your inner light.

 Create an Intentional New Year Workshop
A gentle, heart-led alternative to goal setting.
Live online dates: January 3rd & January 8th
Replay and guided workbook included.

Learn more at:
spirituallyawareliving.com/new-year

Sending you love, light, ease and flow for the solstice and the season ahead.

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

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In this week’s episode of Showing Up Whole, Christina step intothe Holiday Season with intention. Instead of rushing into the familiar holiday shoulds, she pauses to ask a powerful question: What are we actually celebrating?

In a season filled with expectations, traditions, and emotional weight, it’s easy for sensitive, heart-led women to disconnect from themselves and put themselves on a shelf. Today, Christina explores how the holidays can become a doorway back to your inner light rather than a drain on your energy.

She starts by looking at the deeper essence beneath every cultural holiday: light, hope, renewal, and the faith that life returns even in the darkest season. Whether you celebrate Christmas, Hanukkah, Diwali, solstice, or something uniquely yours, the theme is the same; remembering the light within and around you.

You’ll hear stories from her childhood, how family traditions have shifted through the years, and why joy, comfort, and meaning often show up in simple rituals like music, movies, nourishing food, and shared presence.

Explore how holiday stress disconnects you from your truth, and how to sort your shoulds from your joys so you can choose what actually supports your nervous system, your energy, and your spirit.

If you’re craving a grounded, sacred reset this season, join Christina for her free Winter Solstice Ritual of Light on December 21st. We’ll meditate, release the energetic clutter, reconnect to your inner fire, and celebrate the return of light together.

And don’t forget to download your free guide, Three Practices for a Calm Holiday Season, plus a bonus 7-minute meditation to help you stay centered no matter how busy life gets.

This year, choose calm over chaos, alignment over pressure, and joy over expectation.
Make this the season you remember who you really are.

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
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In this episode of Showing Up Whole, Christina dives into holiday stress, perimenopause, nervous system regulation, and what it really means to claim inner peace, especially during the busiest season of the year.

Stress shows up in all of our lives, but during perimenopause it hits differently. Christina shares her personal journey of navigating emotional waves, hormonal shifts, and the surprising discovery that inner peace becomes possible when you consciously choose to turn down stress rather than simply endure it.

You’ll hear her explore:
• Why stress isn’t just a feeling, it can be an emotional indicator of spiritual connection OR an emotional indicator of hormonal imbalance!
• How perimenopause amplifies emotional sensitivity and creates a deep invitation to rediscover yourself
• The connection between stress, survival mode, and disconnection from your soul’s alignment
• Why claiming inner peace is both radical and necessary

Christina also walks you through three practical, holistic ways to reduce stress right now:

1. Reshaping your schedule — creating space, shortening to-do lists, and building in “phone-off” days
2. Eliminating unnecessary drama — observing without absorbing, releasing old patterns of emotional entanglement
3. Letting go of control — working with the flow rather than forcing outcomes, and co-creating with the universe

She shares real examples from her life, including how releasing control around family expectations and holiday traditions has brought more joy, spaciousness, and ease.

You’ll also learn how simple practices; herbal teas, lowering sugar, grounding rituals, small daily resets, and supportive self-observation, help regulate the nervous system and bring the body back into balance.

As we move into the holiday season, this episode invites you to become your own compassionate observer. To slow down. To choose presence over pressure. And to anchor into the inner peace that’s always available when you listen to what your body, mind, and spirit truly need.

 Free Gift: Download Christina’s Three Practices for a Calm Holiday Season including a bonus 7-minute guided medi

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
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or
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In this week's long anticipated conversation, Christina talks about the science of energy, resonance as the law of attraction and the mysterious scale of the Schumann Resonance Scale with Frequency and Clarity Coach Erin Brown.

 Erin gives the clearest explanation I’ve ever heard of the Schumann Resonance Scale which measures the Earth’s natural frequency  and why so many sensitive, intuitive people have been feeling overwhelmed, scattered, or “not themselves” over the past few months. 

From lost faith in the medical system to a wider worldview where science and spirit meet, Erin's journey brings together how frequency, perception, and resonance shape daily life. 

In this conversation you will learn about:
• biofields, brainwaves, and electromagnetic context
• Schumann resonance as a daily “weather report”
• correlation over causation and useful patterning
• resonance as the law of attraction
• reducing fear cycles and choosing grounded action
• Earth's evolution mirroring human system shifts
• integrating spikes of earth energy

Learn all about Erin Brown's work at www.consciouslyerin.com

and follow her on all social medias under @consciouslyerin

Also, check out her SKOOL programs to learn all about energy here.

Or on Patroen HERE!

Erin is a Frequency and Clarity Coach with over 25 years of experience in both the medical and metaphysical fields.

Erin holds an undergraduate degree in psychology and a master’s degree in Health Professions Education. 
Erin is a certified spiritual life coach, energy channel, and intuitive guide. She is the author of The Soul Quest, a self-guided life coaching program available on Amazon. In private sessions, she helps clients attune their personal frequency, offering clarity and insight to those seeking answers and alignment in their lives.

Erin is also a dedicated teacher and community builder, curating a growing conscious community on Patreon.


Download Christina's

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
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or
Linkedin...

Send us a text

In a world that moves at lightning speed, it’s easy to forget we’re allowed to slow down. 

Today’s episode gently explores the art of curiosity,  a simple, spacious practice that helps you step out of pressure, perfectionism, and the nervous-system spike of always needing to “know” or decide right away.

Christina discusses how "curiosity" was one of her words of 2025, and how it changed everything.
 Instead of forcing decisions, rushing to have an opinion, or tightening around old habits, curiosity softened life, giving space to feel safe in the pause.

Inside this episode, we explore:

• Why fast-paced living restricts your ability to think clearly, feel centered, and hear your inner guidance
 • How curiosity opens the heart, expands possibility, and settles the nervous system
 • What “data gathering” actually means as a spiritual practice
 • How to observe yourself without judgment,  especially during stressful seasons
 • Why we stay addicted to drama and overwhelm (and how to gently step out of it)
• Simple questions to shift into curiosity anytime you feel rushed, pressured, or out of alignment

As we head into the holidays, a season full of expectations, traditions, and emotional noise, curiosity becomes one of the most grounding spiritual tools you can lean on. 

Just one pause, one hand to your heart, one honest check-in is enough to bring you back to your center.

  Grab your free guide: Three Practices for a Calm Holiday Season, plus a soothing seven-minute meditation to help you keep energetically centred this month. 

To learn more about Christina's January workshop CREATING AN INTENTIONAL NEW YEAR, check out her website!

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
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or
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Send us a text

In this powerful and liberating conversation, Christina sits down with Crystal Dawn, founder of Crystal Dawn Academy and a leading voice for spiritual sovereignty, feminine empowerment, and reclaiming ancient wisdom beyond religious programming.

Crystal shares her journey growing up as a pastor’s daughter, immersed in purity culture and fundamentalist Christianity, and the moment she had to choose to be true to herself.

She speaks openly about leaving the church, facing shame and conditioning, and finding healing and freedom through uncovering early Christian teachings, the role of the Roman Empire in current religious texts and feminine wisdom traditions.

Together, Christina and Crystal explore:

• What spiritual sovereignty really means
• How labels shape identity and learning to step beyond them
• Witch-wounding and reclaiming the word “witch” as wise woman
• How the church erased feminine power
• The mysticism and empowerment at the heart of early Christian teachings
• Why women are remembering and rising now
• What it means and how to return to inner authority, intuition, and embodied divinity

This episode is for anyone deconstructing religious conditioning, reclaiming intuition, or honoring the sacred feminine within spiritual practice.

Learn more about Crystal Dawn's work at www.crystaldawnalchemy.com
Follow her on:

IG: @crystaldawnalchemy4
TikTok: @crystaldawnalchemy 

 If you’re exploring your own spiritual freedom, healing from religious conditioning, or reconnecting to your intuitive feminine power… you’re not alone. Share your reflections, ah-ha moments, or personal awakening journey in the comments or message Christina or Crystal directly. 

Download Christina's 3 Practices for Holiday Calm HERE

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us a text

The Energy is wild right now; Listening to and alchemizing your emotions is an important piece to navigate this time.

In this episode, we dive into the current energetic shifts and spiritual opportunities available to us; especially during this potent season around Halloween and All Souls’ Day. With the veil between worlds at its thinnest, this is a time to connect with spiritual guidance, ancestors, and unseen loving presences.

However, with this powerful energy coming in, you may easily trigger so, Christina explores how to take care of yourself and what emotions to look out for.

What you’ll learn in this episode:

• The unique energy of this time of year and why it’s a period of blessing, not fear.
• How the comet/asteroid 3I Atlas may be influencing shifts in perspective, clarity, and opportunities in your life.
• The three emotions to acknowledge, work through, and transmute—rather than let hold you back—during this energetic shift: frustration, anger, and resentment.
• Practical tools for managing these emotions:
  • Acknowledging and naming what you feel
  • Assessing what you can control and what you can’t
  • Energy clearing and heart-centered practices (like Hope & Ono)
  • Inviting in spiritual support to alchemize stuck emotions
• How these practices can help you tap into manifestation energy, align with solutions, and shift your perspective.

Plus: A free resource to support your energetic alignment and restful sleep:
The Spiritual Sleep Solution Bundle offers guided meditation, energy healing, and home clearing techniques to help you release the day’s energy and drift into peaceful, spiritually aligned slumber. Download it for free at spirituallyawareliving.com/alignedtosleep
.

Whether you’re feeling stuck in frustration, anger, or resentment, or simply want to deepen your connection to your spiritual guidance, this episode provides tools and insight to help you navigate the energy around you with awareness and grace.

Connect & Learn More:

• Website: spirituallyawareliving.com
  
  
• Download your free Spiritual Sleep Solution Bundle: spirituallyawa

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us a text

What happens when you get two friends together to talk about spirituality in our current wild world? You get a steady, fun and passionate stream of information, regarding the wild world we live in, various rabbit holes from 3i Atlas to The Rapture and back again. Which you can find RIGHT HERE.

And then you get THIS follow up conversation.

Christina Fletcher sits with Certified Hypnotherapist, Intuitive Guide, and co-host of the "High Vibin' It' Podcast, Lynnsey Robinson, to discuss how to GROUND, Stabilise, and find what really matters in this very, very loud world.

Together they sit with the confusion, even grief, of shifting systems and find steadiness in nature, boredom, and simple practices that teach the body it is safe. Grounding becomes the path back to clarity, while hypnosis and ritual help rebuild focus, sleep, and trust.

In this episode you will hear about:

• Calling out how systems are changing and faith in something better
• reinventing spiritual practices that no longer fit
• grounding with nature, tree hugs, feet focus and root foods
• boredom as a spiritual reset for attention and anxiety
• tech and AI fatigue, social media’s shift and boundaries
• practical sleep support and energy-clearing routines
• hypnosis as a tool to teach the subconscious safety
• becoming cycle breakers and steady lights for others

Lynnsey is a Certified Hypnotherapist, Intuitive Guide, and co-host of the "High Vibin' It' Podcast who specializes in helping women unlock the power of their subconscious mind and reconnect to their soul. Through her membership, Align Your Mind, as well as 1:1 client work, she's guided hundreds of women to elevate their mindset, release limiting beliefs, and manifest their dream lives with ease. Lynnsey blends powerful mindset work with spiritual connection, helping her clients strengthen their intuitive gifts and embrace a life of alignment and flow.

For more information, check her website.

Download her app here

Or use it straight from a browser here
Meanwhile don't forget to follow her on Instagram or Tiktok un

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us a text

In this episode of Showing Up Whole, Christina takes a deeper dive into life in  wholeness, and flow, so you draw a line in the sand and stop the scrambled energy bombarding us.

While collective energy right now can feel heavy, fearful, and uncertain, Christina explores how choosing alignment isn’t about ignoring the chaos, but about becoming a light within it.

 You’ll be guided into a moment of nervous system regulation and grounded presence, then invited to imagine what’s possible when we live from this place of flow.

Together, we’ll explore:

•   How to balance awareness of the world’s intensity without being consumed by it
•   The power of grounding, regulating your energy, and creating healthy boundaries
•  Why living in flow changes not only your personal experience but also the collective frequency
•  Two practical shifts that help retrain your brain to notice hope and helpers instead of fear
•   How plugging into source energy (God, Spirit, guides, ancestors or however you connect) sustains you in uncertain times

This is more than self-care so you don't drown.

 It’s a call to embody the light, expand into wholeness, and become the change the world needs right now.

Mentioned in this Episode:
  Download the FREE Spiritual Sleep Solution bundle for meditation, energy healing, and practices to clear your energy for restful nights and get you aligned.
  Join the Spiritually Aware Living Facebook community, for support and likeminded connections.

If this episode resonates with you, please subscribe, share with a friend, and leave a review. 

Your light matters more than ever. That's not a pressure it's a calling, so breathe deep and let's live the life we individually came to live.

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...