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 In a world filled with noise, news cycles, social media, and collective anxiety, learning to tell the difference between your intuition and your fear is one of the most powerful skills you can cultivate.

Because, your intuition speaks in whispers, while fear shouts through a megaphone.

In this episode, I share personal stories, including a transformative birth experience and pivotal relationship decisions, that illustrate how intuitive guidance feels different from fear.

 You’ll discover how regulating your nervous system opens the doorway to clarity, and how to develop your inner compass through simple daily practices.

In this episode, you'll learn:

• How to tell the difference between intuitive knowing and fear-based thinking
• Why nervous system regulation is key to clear inner guidance
• The physical sensations of alignment vs. contraction
•  Practices to strengthen your intuitive muscle (starting with small decisions)
•  How to connect with your heart space and spiritual source
•  The importance of filtering external guidance through your own inner truth

Takeaway:
The more you honor your intuition, the more anchored, clear, and confident you become. In doing so, you not only transform your life—you offer steady, heart-centered wisdom to the world around you.

Download Christina's powerful, and free, Spiritual Sleep Solution Bundle here.

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

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In this week’s episode of Showing Up Whole, Christina Fletcher speaks with Monica Ion, founder of the School of Universal Laws and creator of the FTP Methodology. Together, they explore how the Seven Universal Laws offer a powerful framework for aligning mind, body, heart, and spirit through a fusion of spiritual principles and human psychology.

Discover how these timeless truths can guide you into inner alignment, conscious awareness, and personal empowerment.

In this conversation, you’ll learn:

• Why the Law of Duality is the most accessible entry point to spiritual and emotional alignment
• How fear of loss and attachment to outcomes create inner misalignment
• The role of the observer self in calming the nervous system and stepping out of survival mode
• How strategic self-inquiry shifts reactive thinking into conscious clarity
• Why reframing painful past experiences into sources of power is more effective than traditional forgiveness
• How to know if your desires come from your authentic self or external conditioning
• Monica’s personal journey with the universal laws and the creation of her unique methodology
• A sneak peek into her upcoming book on the Seven Universal Laws, co-written with her husband

If you're seeking practical tools for spiritual growth, emotional regulation, and inner balance, this episode is for you.

🎧 Listen now and align with your truest self.
🔗 Learn more about Monica’s work and download her free PDF on the Seven Universal Laws at https://monica.cx

Monica Ion is the Founder of the School of Universal Laws and FTP Methodology. She focused on the  7 Universal Laws; a framework that makes client breakthroughs predictable and repeatable.

Monica is the Co-Founder of Inspired Life Circle and was rated as Romania’s #1 coach by the country’s top business leaders. Her expertise has been featured in media outlets such as Forbes, BDTV and The Woman and her forthcoming book, The 7 Universal Laws, will be available on Amazon this year.

Check out her website HERE

Follow her on Facebook HERE

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
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We can’t deny it, hide from it, or slap a happy-face sticker on it—we are living in intense times.

In this episode, Christina shares some heartfelt reflections about the current collective energy, what many of us are feeling right now, and how this Solstice is calling us into deeper alignment with our light; not just to shine it, but to claim it.

Over the last few days, Christina's clients, community members, and friends who feel tired, anxious, emotionally scrambled, or just unable to process what’s happening in the world. If that’s you, you’re not alone.

This isn’t about bypassing or pretending things are fine; it’s about learning how to transform energy into light, how to reconnect with your soul self, and how to hold your centre during collective waves of fear or chaos.

Because this Solstice isn’t just any moment; it’s an invitation.

You’ve been expanding for months, maybe even without realizing it. And even if it doesn’t feel like the "right" time, now is the moment to begin showing up as your next-level self… in small ways, in grounded ways, in soul-led ways.

In this episode, Christina explores:

• Why the energy right now feels so scattered and intense
• How to honor your empathy without burning out
• What this year's Solstice is about (beyond seasonal shifts)
• How to claim your light even if you don’t feel ready
• The deeper invitation beneath discomfort and overwhelm

Special Invitation: Solstice Workshop

Christina is offering a new workshop called  Let your Light Shine to support you in anchoring your energy, creating safe inner space, and learning how to share your light without draining it.

🗓 Sunday, June 22nd at 4pm EST / 9pm BST (Online)
 🧘‍♀️ In-person gathering in Glastonbury: Saturday afternoon

You’ll leave feeling more connected, resourced, and aligned—ready to stretch into joy while still staying grounded in your truth.

REGISTER HERE (cost is £15/$20 or included in the Energy Reset Membership.)

Meanwhile, join Christina for a meditation on Global harmony every day at 5pm est/10pm BST on her

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
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or
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Send us a text

Navigating the space between our human experience and spiritual essence demands a choice; one that we make not once, but every single day.

In today's episode, Christina explores the transformative power of consciously choosing to show up whole in a world that often encourages us to fragment ourselves.

What does it mean to make "the choice" of spiritual awareness?

 It's about acknowledging that you're a spiritual being having a human experience and consciously plugging into universal energy.
 Unlike habits that become automatic, there's something energetically profound about declaring "I choose this now," gathering your scattered energy and directing it toward alignment.
This simple yet powerful act creates a fundamental shift in how you experience life.

The greatest barrier to making this choice isn't lack of knowledge or spiritual practice; it's fear. The fear of not belonging keeps many of us living half-lives, dimming our light to fit into social expectations. 

Christina examine this "wall of fear" that separates us from authentic living and discover what waits on the other side: increased clarity, more effortless problem-solving, reduced anxiety, and a profound sense of universal support that far outweighs conditional belonging.

Making the choice to live from your whole self doesn't require elaborate rituals or extensive spiritual knowledge. It begins with simple intentions: "I choose you, Universe. I choose love. I choose wholeness." These declarations create space for divine guidance to flow more freely into your experience, transforming life from something you endure to something deliciously "juicy" you savor.

Have you made the choice today? Share how you're choosing to show up whole by tagging @SpirituallyAwareLiving on social media or emailing [email protected].

Meanwhile, grab Christina's new Spiritual Sleep Solution Bundle while it's still free right here. 

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
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or
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Episode Summary:
In this episode, Christina dives into the intense collective energy shifts happening right now.
We live in a time of heightened fear, mental chatter, and emotional triggers, leading to  energetic overload.
 If you’ve been feeling on edge, this episode will help you understand why and how to create a boundary that resonates with love and connection, not fear of what you need to protect yourself from.
Christina shares practical techniques for setting up strong energetic boundaries, regulating your nervous system, and staying grounded amidst the chaos. Whether you’re sensitive to energy shifts or simply looking for ways to feel more balanced, this episode is packed with valuable insights and tools to support you.

Key Topics Covered:

• The collective energy shifts and its  impact on emotions and communication
• How fear and overstimulation trigger the nervous system
• Understanding how energetic boundaries surround your well-being
• The connection between grounding and maintaining personal energy integrity
• Simple yet powerful techniques to regulate your nervous system.
• The importance of focusing on your own energy rather than resisting external chaos.

Powerful Takeaways:

• Your nervous system plays a crucial role in your ability to manifest, connect, and stay balanced.
• Boundaries are not about pushing against external forces but about maintaining your own energetic wholeness.
• Grounding techniques like deep breathing, visualization, and energetic practices can help create stability.
• Where attention goes, energy flows; learning to direct your focus can prevent energy leaks.

Connect & Share:
If this episode resonated with you, share it with someone who might need it.
Join the conversation and share your experiences with energetic boundaries on Christina's social channels at @spirituallyawareliving on all platforms.

If you want to learn more about energy alignment, and to take the quiz Christina mentioned today, check it out here.

And for some loving support and simple tools, come join Christina's membership, The En

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us a text

In times of chaos, when you want to help the most, when you want to make a difference, the Inner Work is the first priority.

You know the saying, before helping anyone else, "put your own oxygen mask on first", and while it feels counter-intuitive, that's what you have to do right now.

The world is painfully out of balance right now.
So, time to go within. 

In this episode Christina discusses how to do the inner work when there feels like other work to get done. She encourage you to become a lighthouse, not a lifeboat, so you can resonate as a new energy: 

• Shine out Love, to counter the Fear. 
• Shine out Light, to counter the Dark.
• Shine out Relief, to counter the stress. 
• Shine out Calm to counter the hurt. 

It's time to Show Up Whole and in this episode Christina takes you step by step through a process to truly know what that means. 

From nervous system regulation to listening to your heart. It's time to truly step into your light. 

Speaking of Stepping into Your Light...
Sign up for the ENERGY RESET CIRCLE to get access to Christina's course material of that name. Starting Feb. 23rd she will be sharing this as an additional resource to the weekly sessions and support. 

Sign up before Feb 16th to get in for only $27 a month. 

Meanwhile in this episode listen to these key points!

• The necessity of focusing on inner work for personal stability 
• The metaphor of the lighthouse as a guide amid chaos 
• Techniques for nervous system regulation and grounding 
• The significance of discovering personal truths, or "Elphaba moments" 
• The activation of the observer self through emotional self-inquiry 
• Emphasizing community support and connection for growth 
• The power of playing your unique note in the cosmic orchestra of life

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
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or
Linkedin...

Send us a text

In today's episode renowned energy expert Prune Harris returns to Showing Up Whole, to join Christina in  a powerful discussion about Energy Anatomy, offering a fresh perspective on how understanding our vibrational components can lead to enhanced well-being.
Prune draws powerful parallels between energy anatomy and the physiology of the human body, highlighting the significance of chakras, auras, and energy channels in fostering balance and harmony within our systems, discussing how to apply simple energy practices to navigate a rapidly changing world.

Prune and Christina discuss the concept of our energetic core, a profound connection between the universe and the earth, which houses our essential soul energy. Prune shares insights on how historical narratives of separation have shaped our understanding of self, encouraging a shift toward new stories that illuminate our core essence.
As the transformative energy of 2025 approaches, she discusses the critical role of self-alignment and awareness in fostering personal growth and contributing to global transformation.

In this episode you will learn how:

• Energy anatomy as a framework for understanding wellness 
• Importance of grounding for emotional stability 
• The interconnectedness of various energy systems 
• Establishing and maintaining energetic boundaries 
• Introduction of Prune's Energy Anatomy course  
• Fostering hope and authenticity through energetic practices

Prune Harris is an energy expert, British shaman and soul activist who has been able to see energy since she was born.
A passionate educator, Prune teaches in-person and online courses with a primary objective of sharing her knowledge and insights around energy to empower individuals, families, community groups and corporations to rediscover their health, soul-purpose and inspiration for life. 

She is the author of 3 books including bestseller, Your Radiant Soul; Understand your energy to transform your world. 
For more information on Prune's new course, Energy Anatomy, visit here.
or visit her website

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
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or
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Send us a text

Welcome to Season 5 of Christina Fletcher's podcast: Showing Up Whole.
It's a new year and in this episode of a new season, Christina is leaning into understanding the new energy that's asking each of us to focus on inner alignment.
This episode invites you to explore the concept of being a luminary as we embrace the new year. By fostering our inner light and establishing energetic boundaries, we can connect more deeply with ourselves, enabling true manifestations and a richer relationship with the divine.

• Exploring the themes of clarity, connection, and inner alignment 
• Emphasizing simplicity in thought and practice for personal growth 
• Understanding the metaphor of the "glowworm" for radiating inner light 
• Discussing manifestation as an emotional and energetic process 
• Personal anecdotes regarding teaching our children about divine connection 
• The necessity of creating energetic boundaries for self-protection 
• Encouraging a shift from rigid goal-setting to a flow-based approach for 2025 
• Inspiring listeners to find their authentic selves and radiate their unique light.

Simplifying Spirituality is no easy task, as Christina points out, it is attempting to use cognitive thought to define what can't be defined. However, by the end of this episode Christina hopes to inspire you with her own words of 2025: Curiosity, Joy and Luminary.

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
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or
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Send us a text

In today’s episode, Christina is joined by Dr. Adam Dorsay, a leading psychologist and executive coach from Silicon Valley.
 Together they dive into the power of connection and its transformative effect on mental well-being.
Discover how you can break free from habitual thinking patterns and step into a life filled with deeper connection and fulfilment.

Dr. Dorsay, author of the best-selling book Super Psyched: Unleash the Power of the Four Types of Connection and Live the Life You Love, shares his insights on how connection is not only essential for mental health but a catalyst for personal growth. 

Key Takeaways:

• The 4 Types of Connection: Learn the foundational ways we connect with others and ourselves.
• The Importance of Self-Connection: Discover how building a positive relationship with yourself can spark transformation in other areas of your life.
• Navigating Technology & Connection: How to overcome challenges presented by social media and use technology to build more authentic, fulfilling relationships.
• Setting Intentions with Impact: We discuss how setting heart-centered intentions can pave the way for personal growth and well-being.

Listen in for an inspiring conversation that emphasizes the need for connection, within your relationships, your society and your own personal self. 

Tune in now to transform your approach to connection and experience the power it has to elevate your well-being!

Dr. Adam Dorsay is a licensed psychologist and executive coach in Silicon Valley where he works with high-achieving adults. Adam is the host SuperPsyched, an award-winning podcast with over 200 episodes available on all platforms. He has given two highly regarded TEDx Talks: one about men and their emotions and the other about friendship in adulthood. His new bestselling book Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love is now available at Amazon and Barnes & Noble.


For more information please visit his website: www.dradamdorsay.com
Or connect via his

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
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or
Linkedin...

Send us a text

This holiday season, many of us find ourselves reflecting on shifts within our lives, our traditions, and even the world around us.
 In this episode, Christina delves into the themes of change, growth, and the powerful light within us that can guide us through darker times. 
Drawing from personal experiences, timeless stories, and seasonal reflections, this episode invites you to pause, honor the solstice, and connect to your inner light. Christina shares practical insights on balancing holiday pressures with presence, fostering appreciation, and embracing small joys as we prepare for the New Year.

What You’ll Learn in This Episode:

• Why this holiday season might feel “off” and how to honor the shifts in our world and traditions.
• The significance of the winter solstice and how it invites us to celebrate the light within.
• Reflections on balance, generosity, and the energy of giving.
• How to differentiate between expansive energy that nourishes and constrictive energy that drains.
• Simple practices to reignite your inner light, foster appreciation, and embrace small joys.
• A powerful call to nurture your energy as you step into a bright, new year.

Take Action:

1. Take a moment to sit with yourself this weekend. Breathe deeply and spark the light within you.
2. Reflect on what nourishes your energy versus what constricts it as you prepare for the year ahead.
3. Begin a nightly gratitude practice, even if it’s as simple as writing down one thing that brings you joy.
4. Share this episode with someone who might need a reminder to slow down and reconnect with their light this season.
5. Register for Christina's End of Year workshop CREATE AN INTENTIONAL NEW YEAR here. OR become a member of the ENERGY RESET CIRCLE and get access to the workshop for free! 

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...