Showing Up Whole

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Ever wondered how your focus shapes your reality? In this episode, we explore how attention and perception influence our lives with, subconscious transformation coach and certified hypnotherapist, Nicole Terrell.
From social media algorithms like TikTok or Facebook to the universe’s mysterious ways, we reveal how what you pay attention to can amplify your chosen reality. We also discuss the challenge of staying authentic in a world driven by mainstream narratives.

Discover how shifting your focus to what uplifts and inspires you can create a more fulfilling life.
 Nicole and I share practical tips for reducing fear’s grip, whether it comes from global events or media overload. 
Learn how to consciously direct your energy, avoid being consumed by fear-driven narratives, and create balance. We delve into:

• The power of echo chambers and their influence.
• The importance of nervous system regulation for emotional well-being.
• Finding harmony between individuality and community in personal growth.

Inspired by Pollyanna’s “glad game,” we discuss how storytelling and positivity can transform your outlook.
Through collective meditation, compassion, and inner alignment, we explore how focusing on love and positivity can ripple out to those around you, making life more joyful and connected.

What You’ll Learn in This Episode

• How attention shapes reality.
• Practical tools to overcome fear and negativity.
• The role of meditation and mindset in personal growth.
• How focusing on positivity impacts your life and the world.

Whether you’re looking to break free from fear, strengthen your connection to positivity, or explore the balance between individual and collective growth, this episode will inspire you to shift your focus toward a more enriching reality.

 Nicole Terrell is a subconscious transformation coach and hypnotherapist, helps entrepreneurs break free from limiting beliefs and align their subconscious with their desires. Inspired by her life-changing experience with hypnosis over 20 years ago, she blends hypnosis, manifestation, and identity work to guide clients toward alignment and fulfillment. Nicole’s supportive approach clears fear and stagnation, empo

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
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In this episode of Showing Up Whole, Christina address a feeling that many people share right now: exhaustion and being worn thin by life’s demands. 
Today, she explores practical steps to help you reclaim your energy and realign with yourself, even when the world feels chaotic.

Episode Highlights:

• Acknowledging Burnout and Exhaustion: Many  feel like they've been running on empty, struggling to keep up with the demands of life. This episode begins with an honest discussion on this collective fatigue and why it's okay to feel this way.
• Understanding and Regulating Your Nervous System: Learn simple techniques, like the 6-count breathing exercise, to calm your nervous system when you feel overwhelmed or triggered.
• Mindfulness Techniques for Settling Your Mind and Body: Discover visualization practices, including the “glitter jar” method, to help your energy settle and recenter your mind.
• Connecting with Your Heart Over Fear-Based Reactions: We explore the difference between gut reactions (often rooted in fear) and heart guidance, which leads us with love and intuition.
• Opening to Source Energy for Guidance: Embrace the practice of surrendering to a higher power—letting go of control and allowing universal guidance to lead you back to your true self.

By taking time to understand and support your energy, you can begin to reclaim your power, grounding yourself with love, clarity, and peace. 
Tune in to explore these actionable steps to realign and recharge yourself fully.

Be sure to subscribe and join our community as we continue to explore ways to stay whole, grounded, and aligned in mind, body, heart, and spirit.

Want to learn more: Sign Up for Christina's FREE 3 Step guide to Get Grounded For The Holiday Season.

Also, make sure to check out the Energy Reset Circle Membership Program for gentle support, practical tools and a loving community.

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
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In this episode, Christina dives into the dynamics of collective consciousness and how it impacts our daily lives.
 We explore ways to maintain alignment with personal energy and cosmic energy, so you can stay grounded even when the collective energy around you feels intense or fear-driven.

Key Takeaways:

1. Understanding Collective Consciousness
   Collective consciousness, or “group mind,” is the shared emotional and mental energy of society. It can uplift, but often intensifies anxiety and fear. Recognizing collective energy helps us manage its influence.
2. Personal, Cosmic, and Collective Energy
   Christina distinguishes between three types of energy:
   • Personal Energy: Your unique inner essence.
   • Cosmic Energy: A higher, universal energy that provides guidance and peace.
   • Collective Energy: The energy from groups, which can be grounding or overwhelming.
3. Building Energetic Boundaries
   Taking care of your energy doesn’t mean disconnecting or even protecting . Through mindfulness, grounding techniques, and creating sacred spaces, you can set effective boundaries that keep you aligned with your intentions and resilient against collective fear.
4. Elevating the Collective through Positive Energy
   By radiating positivity and compassion, you contribute to a more conscious, uplifting collective. This transformation starts within; when you focus on love and alignment, you create a ripple effect in the world.

Listen in to learn practical ways to stay aligned with your personal energy while contributing positively to the world around you.

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
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or
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Show Notes: The holiday season often feels overwhelming, and with the current global situations and the upcoming election in the States, we've perhaps hit a tipping point in energetic tension.
You need a breather, a pause in this moment, before the storm builds up.

What if you’ve been given the opportunity to pause every year and you've just been missing it?

 In this episode, Christina explores the spiritual significance of the pagan festival of Samhain and how this ancient tradition invites us to reflect, recalibrate, and connect with our spirit guides, so we end the year right. 

As the veil between worlds thins, Samhain provides a unique opportunity for spiritual alignment before the holiday chaos sets in.

Rather than the traditional perspective of seeing Halloween as  a night of fear, darkness and the spooky unknown, let’s connect to a deeper version, which guides us to the spiritual realm that is there to love, support and surround you.

When we take a moment to pause and listen to our spirit guides, we open ourselves to insights and clarity that can shift our perspective on everything from daily stresses to life’s bigger challenges.
 In this episode, Christina discusses how tuning into this guidance can bring peace, direction, and a sense of being deeply supported through the holiday season and beyond.

We’ll also cover how small habit shifts, nurturing your nervous system, and practicing meditation or prayer can help you find calm amidst the storm.

So rather than triggering your nervous system through the scary season of Halloween, join Christina to discover how spiritual traditions like Samhain can offer you the balance you crave, helping you release what no longer serves you, and connect with the love and guidance always available to you.

If you're craving more support, why not join Christina in the Energy Reset Circle? This Sunday, she will be celebrating Samhain with the members in a beautiful ritual, and through November, she will be focused on self-care and practices that support you through the holiday season.

It's an opportunity to integrate practical spiritual tools and connection, as well as surround yourself in a loving community f

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
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or
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In this episode of Showing Up Whole, we explore how to navigate today’s complex world, from natural to man-made disasters, by embracing energetic alignment and shifting away from outdated concepts.
Rather than focusing solely on outward action and fixing what feels broken, we dive deep into how to align with your truest light and radiate love that illuminates the world around you.

This episode challenges the old patriarchal systems and action-focused solutions that often fail to create lasting change. Instead, I encourage you to ask the profound questions: "What do I want to embody?" and "How do I love my way through?" By leaning into your most loving self and cultivating spiritual growth, you can transform your approach to personal challenges and global upheaval.

As an energy alignment coach, Christina shares insights inspired by nature’s cycles and explore how small, intentional changes in your daily habits can create space for deeper self-awareness and personal transformation. Together, let’s reflect on how embodying love and compassion, qualities once reserved for the "holiest of holies," can create a ripple effect of positivity in the world.

Let’s embrace this moment as an opportunity to ask: What’s truly working? What needs to change? And how can we show up whole to illuminate the world in 2025 and beyond?

The tools recommended include Danielle Laporte's new planner The Heart Centered Planner for 2025. 
Use Christina's link to purchase and get 10% off as well as access to the Energy Reset Circle in November if you message her proof of purchase at [email protected] 

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
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Instagram
or
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Send us a text

In this enlightening episode, Christina sits down with Prune Harris, an extraordinary energy expert who has been able to see and understand energy since birth.  
This conversation delves into the delicate dance between self-awareness and collective consciousness, showing how our energy impacts not just ourselves, but the world around us.

Listeners will gain practical strategies for grounding, balancing, and aligning their energy, including the use of the heart's electromagnetic field to create harmony within. 

If you're looking for actionable advice to deepen your self-awareness, enhance your relationships, and stay grounded in a fast-paced world, this episode is packed with wisdom. Don’t miss Prune's profound take on co-creation, energetic flow, and living in alignment with your true self.

Tune in for:

• Understanding the dynamic energy fields of emotions, thoughts, and relationships
• How habitual patterns and creative emergence shape your life
• The evolution of self-awareness and energetic rhythms through different life stages
• Practical grounding techniques and tips for energetic alignment
• The role of the heart’s electromagnetic field in personal balance
• Insights on the internet and social media’s impact on our energy

This episode is a must-listen for anyone seeking to harness the power of energy alignment to live more authentically and thrive in all aspects of life.

An energy expert, consciousness educator, and soul activist, Prune Harris has trained with healers, elders, and wisdom holders and is certified in Touch For Health Kinesiology, Eden Energy Medicine, and Celtic and Norse Shamanism.
Through her in-person and online courses, and best-selling book ‘Your Radiant Soul - Transform Your Energy, Transform Your World’, Prune has empowered thousands of people across the globe to bring consciousness to their energy systems and make small yet powerful changes that elicit real change in their lives.
www.pruneharris.com
What Colour is Your Soul? - Free eBook, download link
www.pruneharris.com/soul-colour
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Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
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or
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In this episode, I dive deep into the power of storytelling and the habits that shape our lives. From personal experiences like my daughter's transition to university and the emotional ups and downs of family life, to the transformative process of breaking free from old stories, we explore how to reclaim our narrative so you are not just creating more of the same.
 I discuss how our stories become habits and why it’s essential to consciously choose ones which serve us.

We’ll cover:

• The stories we tell ourselves and how they form habits
• How to acknowledge moments of stress and transition without falling into toxic positivity
• The importance of embracing growth, even during overwhelming times
• My journey through dropping the habit of scrolling and creating more mindful practices
• The exciting habit-changing challenge I’m hosting on Substack
• Tools and techniques to realign with your true self and live in balance

I also share how you can work with me to finish 2024 feeling empowered and aligned. Whether you’re seeking personal growth, spiritual alignment, or a little more ease in your daily habits, this episode offers a wealth of inspiration and practical tips to get you started.

Join me on Substack for the 21-day habit-changing challenge and let’s work together to create lasting, positive changes!

Want support or clarity? Let's connect! Book a free chat right here and let's see if we are a good fit for me to support you! 

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
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or
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Send us a text

Welcome back to another episode of Showing Up Whole, where we explore alignment in mind, body, heart, and spirit in all areas of life.
In today's episode, Christina Fletcher dives into the intricate relationship between time management and spiritual alignment.
 Often, self-care and spiritual development fall by the wayside due to time constraints. Christina discusses why prioritizing spiritual practices can lead to a more efficient and fulfilling life.
Key Takeaways:

•  Time Constraints and Self-Care: Exploring why spiritual and self-development often take a backseat in our busy lives.
• Cognitive vs. Embodiment: Understanding the difference between processing information cognitively and embodying spiritual growth.
• Heart-Centered Practices: Emphasizing the importance of connecting with your heart for true spiritual alignment.
• Energetic Boundaries: How setting strong energetic boundaries can help you feel safer and more grounded in your spiritual practices.
• The Journey of the Heart: Insights into navigating the labyrinth of your heart to process and release emotional clutter.
• Practical Tips: Simple practices to connect with your heart and embody your spiritual energy in daily life.

Resources Mentioned:
Summer Sanctuary Workshop Series: Dive deep into energetic boundaries and heart-centered practices during this powerful experience. NEXT WORKSHOP IS JULY 27th 2024. Get access to replays and community when you register for the whole event, or register for individual workshops. Register at Spiritually Aware Living.

Energy Alignment Quiz: Find out where your energetic flow is blocked and get personalized practices to restore alignment. Take the quiz at Spiritually Aware Living/quiz

Join the Conversation:
Share your experiences and insights on heart-centered living in the Spiritually Aware Living Facebook Community.

Embark on a journey to clear your heart, connect with your true self, and embody your spiritual pr

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
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Instagram
or
Linkedin...

Send us a text

In this episode of the "Showing Up Whole" podcast, Christina delves into the art of learning through contrast and the power of self-observation in your life.
This isn't about getting things wrong—it's about understanding how different aspects of your life are unfolding.
How are things going for you? Are they working, or are they not?

Christina explores the concept of attraction points, an often missed element of the law of attraction, and how focusing too much on what's not working can shift your energy and momentum towards more of the same. 
Instead, we emphasize starting with your current attraction point—how you feel and how those feelings are manifesting in your life.

Join us as we discuss the ongoing process of manifestation, recognizing that every day brings new opportunities to shape your reality.
Discover how to balance various aspects of your life, whether you're thriving in relationships but struggling financially, and learn how to shift your attraction points to create positive change.

Tune in to this week's episode of "Showing Up Whole" podcast and start exploring the power of your attraction points and the everyday manifestations that shape your life.

Key Topics Covered:

• The importance of learning through contrast
• Observing and understanding your current life situation
• The concept of attraction points and their impact on your life
• How to avoid getting stuck in negative energy and momentum
• The ongoing process of daily manifestations
• Balancing different aspects of your life and shifting attraction points

Takeaways:

• Recognize where things are working in your life and where they are not.
• Understand how your feelings and thoughts shape your reality.
• Learn strategies to shift your attraction points towards positive outcomes.
• Embrace the daily process of manifestation and create the life you envision.

Links and Resources:

• Want to know more about how the law of Attraction works in regards to Quantum Physics... check out this past episode with Trina Krug
• Check out the

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us a text

Ever feel like you're trying to fit into a spiritual label that just doesn't fit?
 Join me as I recount my own journey through the maze of religious and spiritual paths. From singing in a church choir that never truly resonated with me to converting to Catholicism and exploring Hinduism during my university years, my quest for spiritual belonging has been anything but straightforward.

In this episode, we delve into the significance of embracing your unique spiritual identity, breaking free from societal labels, and finding your true divine connection. Discover vivid stories of profound experiences, like the night I witnessed a flock of white birds at midnight, serving as a powerful validation of my spiritual journey.
We'll also discuss the challenge of communicating such experiences to those who might not understand and the crucial role of online communities like the Spiritually Aware Living Community.

Whether you're just starting your spiritual journey or looking to deepen your connection, this episode encourages you to embrace your individuality and authentic spiritual path. 
Tune in to explore how our true divine essence remains steadfast, irrespective of the spiritual or religious cloaks we wear. 
Don't miss out on this inspiring discussion that celebrates your unique spiritual journey and the freedom to be your authentic self.

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...