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Ever sat down to do something important and somehow ended up scrolling for an hour instead? Guess what?... Your nervous system is doing exactly what it's wired to do.

In this episode of Showing Up Whole, Christina confesses her own pre-recording scrolling spiral and uses it as the doorway into one of the most practical spiritual concepts she teaches: Disc Work. 

As we move into solstice season, big energetic shifts are landing in the body long before the mind catches up  and that gap is exactly why we resist the very changes we're craving.

Christina also shares a real-time, in-the-moment download: while prepping her annual Solstice workshop, she realized it had quietly become something else entirely  a full manifestation experience, built around the mechanics of how we actually create change (hint: it's a heart game, not a head game).

What You'll Discover in This Episode

• Why procrastination isn't a character flaw. Scrolling, avoiding the email, putting off the task, these are nervous system defense mechanisms, not personal failures. Understanding why the resistance shows up is the first step to moving through it.
• The science (and spirit) of homeostasis. Your body and brain are wired to keep things the same, even when "the same" isn't working for you. Learn why the moment something starts to truly change is often the moment resistance peaks.
• Why old-school manifestation doesn't land the way it used to. Visualization and vision boards aren't wrong, but Christina explains why manifestation has shifted from a head game to a heart game  and what that actually means in practice.
• An introduction to Disc Work, based on Abraham Hicks' concept of the vibrational disc: how your daily habits, stories, and energy build momentum like a record in a groove, attracting more of the same, and what it actually takes to start a new one.
• How to start a new disc, with real examples spanning money, flexibility, and relationships  including the small, repeatable steps that build new momentum without requiring you to overhaul your life overnight.

A Simple Solstice Practice You Can Use Today

Christina shares a simple, doable ritual for anyone wanting to start shifting their disc right now, no workshop required: sit with a piece of paper, notice what's genuinely dissatisfying you, and ask what your most-aligned self would do differently. Then do that one small thing. That's the whole disc-building practice in miniature.

Featured: Becoming Your Light — A Solstice Workshop

While working through this material, Christina realized her annual Solstice workshop needed one more piece and in doing so, it became a full manifestation workshop. This year's version goes deeper: clearing heart clutter, regulating the nervous system, and learning to actively build a new disc rather than just thinking about it.

• 📅 Date: Sunday, June 21st (the Summer Solstice)
• 🕒 Time: 3:00 PM Eastern / 8:00 PM British Time
• 💻 Where: Online via Zoom (replay included)
• 💫 Investment: $22
• 👉 Register for the Workshop

Prefer one-on-one support instead of a group setting? 

Christina works through this exact process with private clients  reach out to set up a connection call if that feels like a better fit for you.

Free Resource Mentioned in This Episode: The Missing Map

If terms like solar plexus, alignment, and energy clearing are new to you, Christina created a free guide to help: The Missing Map, a simple breakdown of your energy system and chakras, available as both a PDF and an audio guide.

Download it free at spirituallyawareliving.com/themap

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
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