Send us a text

We live in loud and triggering times. Yet what if you can use the modern world, including the tech in your life to create more peace, more calm and more stability in your life.
In this week's episode Christina speaks with Craig Goldberg, whose business Inharmony attempts to do just that.

Craig Goldberg is a Relaxation Expert and Technologist on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration technology.

In this conversation you will hear:

• What is vibration and how does sound affect you
• Understanding your nervous system and how tech can calm or trigger.
• What really is Relaxation
• How to use tech, and music to create calm.
• The decision to relax
• Developing a practice for relaxation and calm.

Craig Goldberg is a Relaxation Expert and Technologist on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration technology. He is a Vibroacoustic Therapy Practitioner, and his work is backed by 40+ years of research showing the many benefits of this type of therapy. He is also a patented inventor, constantly exploring new ways to use sound and vibration to help people reduce stress and anxiety, heal, and transform their lives for the better. Craig is passionate about his work and truly believes in its ability to provide a path toward a more peaceful and fulfilling life.
For more information about his products please visit his website:
https://iaminharmony.com

Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy,  Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her websi

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us a text

What exactly is the ego and why does no one want to listen to it?
There's a difference between your ego and your unhealed ego and in this week's episode Christina shares how to lean into reconnecting with your ego from a place of wholeness.
In this episode you'll hear:

• The difference between your healed ego and unhealed ego
• What your life here is all about
• Are you better than others? Egotism
• Knowing your inner value and others too.
• What happens when we try to get rid of the ego
• What happens with a healthy ego

Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy,  Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us a text

Its time to change the stories of what we thought we knew. 
Its time to give back the power to the voices once lost... and there's no better time than now.
2000 years ago a story began, but while the patriarch wanted one version of Jesus' life and death to be told, others told another version. 
That version, passed on through a collection of gospels, was buried away, to be discovered when the world was ready to receive them.
Its time to hear the story of Jesus, his resurrection and what happened afterwards told through the eyes of healer and teacher, Mary Magdalene.
This is a story of the divine feminine flow rising to change the world. This is her story.

For  today's episode, and a powerful discussion, Christina is joined by  author and healer Bridget Erica, whose book, Magdala, is creating a powerful stir.
From Mary Magdalene's powerful message of heart connection to hearing how she patiently waited a millennia for it to be revealed, you'll learn how divine flow always creates change in the end.

In this episode you will hear:

• What are the Gnostic Gospels and what is the true story of Mary Magdalene
• How to have courage to learn a new story
• The patriarchal influence on divine feminine history
• How to follow Divine Timing
• How Divine Feminine  flows through 2000 years
• Allowing the story to be revealed in time
• What you can learn from Mary Magdalene's story
• Healing your future by healing your past
• Why fiction is a path for your heart

Bridget Erica is an internationally sought-after Reiki Master, teacher and healer, and Bestselling author of the novel Magdala. Her passion for energy healing, combined with her personal pursuit to uncover hidden stories from the past, inspired her to re-write the story of Mary Magdalene, one of the most misunderstood and influential women and healers in history. Bridget resides in Rome, where she also runs her healing studio, The Reiki Temple.

Magdala became an instant #1 Best-selling New Release on Amazon just 24 hours into its release.
You can learn more about Bridget's work at her website www.bridgeterica.com
or follow her

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us a text

What is the New Earth?
The terms 5D, 3D, and light work can be thrown around, but what are we actually leaning into?
We are evolving.
In this week's episode Christina talks with Gennye Lion Rainbow Anderzon, who is an energy expert, channel, master healer and embodied leader.
Together they discuss your role in the New Earth and how we are transforming collectively, individually.
You will hear:

• How we can lock into our mission of evolution
• What the New Earth actually means
• 3D vs 5D
• What the work really is... and how it is joyful
• The call for Deeper Leadership
• What Embodiment really looks, and feels like.
• How to DECIDE to be true to yourself.
• How the individual path creates the collective.
• Whether the New Earth is inevitable and your role in it.

Gennye Lion Rainbow Anderzon, is an New Earth Energy & Business Mentor, Healer, Channel, and.Psychic Strategist.  Over 23 years she has been mastering my craft and has created a system, called ‘7 Levels of Embodied Leadership’  which helps to detect the flaws in your overall success as an online entrepreneur.
For more information, please visit her website:
Or her social media below:
Facebook: https://www.facebook.com/gennye.rainbowanderzon
Instagram:https://www.instagram.com/gennyelion/
LinkedIn: https://www.linkedin.com/in/gennye-lion-rainbow-anderzon-29a2a251/

Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us a text

How do you ride the wave of transformation? Those changing moments when, like the catapiller who has to turn into mush before flying as a butterfly... life falls apart?

This week's episode has Christina talking with transformational coach Matt Thieleman, who shares his processes and perspectives on how to ride those waves, how to figure out what you want next and how to embrace your highest divine path.
In this episode you will hear:

• What really is transformation
• How to allow change, and not just stay where you are
• Feeling safe in that transitional mush
• Acknowledging negative emotions as your growth moments
• How Fear and Possibility show up in equal measure
• Learning how to ask what you want (and growing through not knowing what you want)
• Becoming a coach in every day life
• The flow of life, rather than chapters of it.
• The 3 steps to coaching

Matt Thieleman is a Visionary. Transformational Coach. Speaker. Advisor. Author.
He works with leaders and change-makers to help them live into their purpose more fully, and bring their masterpieces to the world. He educates and trains coaches to be world-class in their field, and help their clients reach their full potential.

Prior to becoming a coach, Matt was in the marketing world, working with clients in practically every industry imaginable. Having worked with companies such as Michigan Ross School of Business, Gannett, Parthenon Publishing, and others, Matt had a good look at how well-intentioned leadership not getting out of their own way was causing businesses harm.

Matt has been a leadership coach since 2016 and spent 2021 as CEO of Pilea, a coaching organization for venture-backed founders. After a year of intense growth and hard work, Matt turned his focus back to coaching and other soul-work he’s called to bring to the world. It’s simply a continuation of a lifelong mission to heal himself, help others heal, and lead others with authenticity.

Learn more about Matt's work at:
His website
Twitter
Facebook
Instagram

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us a text

You want to go with the flow and invite in the Universe to create magic in your life, but what is often forgotten is that it takes releasing control and actually allowing change into your life to really find the flow in your life.
In this week's episode Christina explores how to release control in order to create more flow in your life and really co- create with the universe.
In this episode you will learn:

• How to know if you are holding on to control (even subconsciously)
• What creates the need to control things in your life 
• How to identify what you are trying to control
• How to Let Go, Let God
• How to hand things over to the universe, including a neat trick to try.
• How to breathe it out 
• What control you actually have

Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy,  Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us a text

• What really is your intuition
• The difference between your gut instinct and deep intuitive guidance
• Why there's no failure in your soul path
• Listening to your body and how intuition speaks to you
• How to avoid falling down a rabbit hole
• How to identify your intuition over your fear voice
• How to navigate a triggered nervous system and tap in.
• Living your most connected life.

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us a text

Life can never be stagnant, it is a continual flow of changes; chapter after chapter, stage after stage.
Yet we can embrace those changes and move with them, like a river flowing through a stream OR we can push against them, holding on for dear life. The choice is up to us.
In this week's episode Christina explores change; how to acknowledge it, even mourn it, as well as embrace it, allow it and be transformed by it.
You will hear how:

• Life isn't what we're told. (One and done)
• flow through the whirlpools of experience
• How changes happen, when you are ready or not
• What changes mean for manifestation and why we need to embrace them
• How it affects different parts of ourselves and to be honest
• How to navigate the bumps in the road and flow "downstream" in faith
• Anchoring in purpose and trust in the flow of life.

Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy,  Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us a text

Is it possible to create a meditative and mindful space in just a minute a day? The evidence says yes.
New clinical research illuminates a path to the physical and emotional benefits of
mindfulness in just a minute a day all through the power of Awe.

Today, Christina is joined by author, meditation teacher, yoga teacher and doctor, Michael Amster who discusses his book, The Power of Awe and the magical, and scientific discovers their studies have shown.


The benefits of mindfulness meditation have been well-documented but are not accessible to everyone. Health careworkers ,  parents and other professionals, simply can’t find time to sit in silence for 20 minutes a day. For others, intrusive thoughts make meditation painful or even impossible. So  authors Jake Eagle and Michael Amster were ecstatic to have found a clinically proven alternative, which they are introducing to the public now in a new book, THE POWER OF AWE: Overcome Burnout ,Anxiety, Ease Chronic Pain, Find Clarity & Purpose—In Less Than 1 Minute Per Day (Hachette Go; January 3, 2023; $29; ISBN: 9780306828973).

In this conversation with Michael you will learn:

• - What is AWE.: A short little word with a powerful punch!
• - How Awe is essential to our health
• - Why we are an awe-starved culture
• - How a pancake flip changed everything
• - How to create an Awe Moment in 15 seconds
• - Understanding Attention. Wait. Expand
• - Why Awe is the new mindfulness
• - How to commit to a moment of awe
• - Why your mind resists peace.
• - Different levels of consciousness and how to shift from the safety consciousness.
• - True scientific proof that AWE transforms anxiety, stress and health issues
• - How to change a stressful moment with a moment of awe.

Michael Amster, MD, is a physician and faculty member at Touro School of Medicine. A graduate of the University of California, Irvine School of Medicine, he is the founding director of the pain management department at Santa Cruz Community Health. He is also a certified yoga and meditation teacher trained at Spirit Rock Meditation Center.
For information on THE POWER OF AWE and the authors visit https://thepowerofa

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us a text

How do you find the words to speak your truth? How do you show up whole to others?
In this episode Christina discusses the importance of having a clear intention and saying "yes" to life in order to show up authentically and bravely. She also emphasizes the importance of celebrating one's growth and being accountable to one's own divine spark.

Christina suggests deconstructing past beliefs and opinions that have been passed down to them and aligning to their divine to find the courage to show up as their true selves. To work through this she offers her process on releasing guilt and shamed pass on to others which can be downloaded over at www.spirituallyawareliving.com/guidetoguilt
In this episode Christina covers:

• How to Speak as Yourself
• How to Say Yes to Life (but not to everything)
• How to know your intention
• How to release what isn't yours so you can find your own belief
• How to Align to Your Divine

Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy,  Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...