Send us a text

How do you find the words to speak your truth? How do you show up whole to others?
In this episode Christina discusses the importance of having a clear intention and saying "yes" to life in order to show up authentically and bravely. She also emphasizes the importance of celebrating one's growth and being accountable to one's own divine spark.

Christina suggests deconstructing past beliefs and opinions that have been passed down to them and aligning to their divine to find the courage to show up as their true selves. To work through this she offers her process on releasing guilt and shamed pass on to others which can be downloaded over at www.spirituallyawareliving.com/guidetoguilt
In this episode Christina covers:

• How to Speak as Yourself
• How to Say Yes to Life (but not to everything)
• How to know your intention
• How to release what isn't yours so you can find your own belief
• How to Align to Your Divine

Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy,  Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us a text

February 1st marks the start of the season of Imbolc, a time of hope and inner stirring.
Solstices and Equinoxes are often discussed more than these subtle events on the seasonal wheel of life, but honouring celebrations like Imbolc can create a deeper mindfulness, presence and magic to day to day life.

This week Christina is joined by her dear friend, trained priestess and healer Hannah Wraight to discuss the meaning of this season, how to honour it and what it can do to benefit your life.

They discuss:

• - The meaning of Imbolc
• - The various faces of Brigid and why we honour her essence
• - How the outer world reflects the inner life
• - Acknowledging the sprouting to life of hope within
• - How to celebrate Imbolc
• - Fire gazing and other practices

Hannah Wraight is an Energy Healer, Priestess, Sacred Ceremonialist,  Reiki Master and Breathwork facilitator.  She also  worked as a women’s health nurse for over 10 years.  Her website is www.diosaspirit.co.uk

Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy,  Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us a text

Your brain is programmed to be negative and not for joy.
While your heart and spirit wants to soar, your brain is trying to keep your default comfort zone, which can be based on the negative stories from childhood, past relationship and negative self chatter.
So, how do you take control of your brain to live a life of Joy?

In this week's episode Christina is joined by Puja Aggarwal, aNeurologist/Epileptologist, Neuroscientist and Certified Executive Coach. 
Puja specialises in the neurological process of mindfulness and understanding how to truly Train Your Brain.
In this episode, Christina and Puja discuss:

• Harnessing the power of your brain
• Why the brain wants to keep you safe and comfortable
• Why the brain resists change
• What's happening when you Overthink
• How you can be programmed for Anxiety
• The Science of Anxiety
• The Thought Download process
• Your Negativity Bias: how we are naturally negative.
• The Science of Gratitude and how to program yourself for Joy
• Training your brain for and with mindfulness
• Changing your default

Dr. Puja Aggarwal MD MBA is a Board Certified Neurologist/Epileptologist, Neuroscientist and Certified Executive Coach.  She completed a 6 year B.S./M.D. program and then completed her residency at Ohio State University in Neurology and a fellowship at Cornell New York Presbyterian Hospital.  She has been a practicing Neurologist for 14 years in addition to leading cutting edge clinical research about the brain.  In 2021, she became a Certified Executive Coach to help others learn the importance of brain health and how to boost brain power.
  Now, she coaches other professionals to change their mindset, reflect more on life and make self care a priority. 
Puja has been featured in Forbes, Authority magazine, Medium magazine, iHeart Radio and Radio America, ABC 15, WebMD and several other media outlets
For more information on her amazing work, please visit:
www.zenfulbrain.com
Her Instagram
Facebook:

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us a text

Time for a clear out!
With lots of people stating that 2023 is already feeling the same as 2022, its time to do some serious clearing of energy and resetting so you can align to the life you feel called to live.
In this week's episode Christina takes you through how to clear energy and truly reset it so you can call in the new energy of how you want to feel.
Clearing out the old and bringing in the new has never felt so good!
In this episode you'll hear about:

• The power of decluttering
• How to clear energy... energetically.
• Releasing what needs to be let go of
• Resetting by Re-evaluating
• The importance of using the energy of values and what you dream of.
• Setting Intentions through asking.

Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy,  Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin

Clear out stagnent energy by letting go of guilt and shame by working through Christina's process of Releasing the Guilt Imposed on You by others. 

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us a text

Its a new year, and while many may feel called to create big change and strong goals, perhaps in our current world we're being called to something deeper: Simplicity and Sacredness.
How do you call in feelings of simplicity? Of Sacred Wholeness, Grounded security, Fulfilment, Presence or Joy?
In today's first episode of 2023, Christina explores how to set grounded intention for the new year so you can show up whole.
In today's episode you will learn:

• Why this year it's important to go simple
• What Fulfilment feels like so you can call it into your frequency
• What the Law of Attraction has to do with New Years Intentions
• How to focus on Heart Centred plans
• How to start with regulating your nervous system
• How to create a feeling of safety

Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy,  Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin

Start your New Year on the right start with letting go of guilt and shame by working through Christina's process of Releasing the Guilt Imposed on You by others. 

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us a text

"You can't hate your body into changing."
New Years often brings up desires for change and one of the most common resolutions is to eat better, lose weight and DIET.
But Sara Best has an alternative approach to making the changes in your physical self, one that includes mindfulness, awareness, and understanding your food so you can decide to make the changes so you get the results you want.

In this last episode of 2022, Christina talks with Sara all about food, how to enjoy it, let it nourish you, and build a better relationship with it so you can love yourself along the journey (and enjoy the occasional brownie or two as well.)

In this episode you will learn:

• What are Mindful and Meaningful Meals
• Why Dieting DOESN'T WORK
• How to make the decision to start
• How to lean into the results to move you forward
• What to Eat!
• About food addictions and sugar
• The myths of getting older
• How food affects your mental and emotional health
• The balance between family meals and mindful eating

Sara Best is a Registered Holistic Nutritionist but she’s often described as, "the Nutritionist who never talks about food.” This is because she’s known for helping her clients achieve their health goals by first understanding, and then reprogramming, their relationship with food.

In her popular Change Your Brain - Change Your Body program she uses techniques like meditation, visualization and habit mapping to help her students rewire the way their brains think about food and rewire old patterns like self judgment, all-or-nothing thinking and emotional eating.

Sara is the author of the popular book, Turning Off the Tap: Overcoming The Real Reasons We Overeat.

For more information please visit her website www.sarabest.com
Or her Facebook page
her facebook group "Conquer the Food Fight"
You can also take her Free Quiz "What's Your Brain's Eating Language": here

Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host o

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us a text

Happy Winter Solstice.
In this time of the longest night, we acknowledge the light within.
Join Christina for a contemplative episode which looks at how to ignite your light within your heart, even in the darkest of times.

In this seasonal episode Christina shares:

• How to festival of light crosses all traditions and cultures
• How to celebrate and honor your light
• How to move from a fear of darkness
• Loving the shadows as contrast
• Simple rituals to honor the solstice

Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy,  Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us a text

"When you don't have time to meditate... meditate twice as long" is how the old saying goes. 
But what is meditation really? What about prayer? Is Mindfulness something different?
In today's episode Christina is diving into the ways of connecting to Source energy, God, the Universe and divine... and how it's all plugging in to Spirit.

In this episode you'll learn:

• How meditation isn't what you think
• Prayer as Speaking to Divine, and meditation is listening
• Using Mindfulness as presence
• Why plugging in is the focus
• Why it's an individual journey.

Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy,  Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us a text

Everyone loves to talk about goals, but what if the achieving of them could be as joyful of journey as the accomplishing of them? 
What if creating a happy journey truly does create a happy destination?
In today's episode Christina is joined by National Director of Nike Sports Camps,  former professional basketball player, and  renowned motivational speaker, Joel Green. 
Joel shares with you how he manifested phenomenal goals from a difficult start in life, and how his three step process of achieving goals will have you not only experiencing what you desire, but also having a fulfilling life along the way.
In this conversation you will learn all about:

• Joel's three step process on achieving goals
• How to Need your Wants
• Loving the journey of your life
• How to know what you want
• How to Decide what goal you pursue
• How to create consistency to change your life
• How to identify the clutter in your mind
• The Today List
• How to Actually Get things done!

Joel Green is CEO of Pro Level Training, the National Director of Nike Sports Camps, a former professional basketball player, and a renowned motivational speaker. After retiring from his career in professional basketball, Joel Green founded Pro Level Training (PLT), which has become a 7-figure company. In addition to running PLT, Green is also the National Director for Nike Sports Camps as well as an accomplished speaker. He was honored to speak to thousands and deliver his own TED Talk.


A thought leader in the motivational category, Joel Green has a B.A. in Psychology from Rider University, which has helped to fuel his ambition to inspire others.  Many of the messages he has delivered on are conveyed in his first book, Filtering: The Way to Extract Strength from the Struggle,.


Green is known for setting very ambitious goals for himself, most recently his own challenge of reading 30 books in 30 weeks. He has unflinchingly put in 18-20-hour workdays with great joy to make his dreams a physical manifestation. He attributes his work ethic to his unwavering faith and his passionate desire for excellence – both of which have allowed him to overcome many difficulties and life challenges.

For more information vis

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us a text

The stories we tell shape our lives. But how do you observe and learn from the stories in your life, in your thoughts and in your heart?
In today's episode Christina does a deep dive into the stories we tell ourselves.
She explores:
The roles you play and the labels they offer
Stories around other people and how it affects your relationships
Stories in your mind and what goes on repeat
The subconscious stories that you barely hear
How to change your story
Becoming your observer self and claiming the role of Story Teller in your days.

In this episode Christina mentions her new Guide to Releasing Guilt That's been Imposed on You by Others. You can download that here.

She also discusses her NEW YEAR WORKSHOP, THE FRESH START, which you can register for here.

Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy,  Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...