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Have you ever grappled with the weight of inherited trauma or found yourself repeating patterns that trace back generations in your family?
Today's episode Christina takes you through the nuanced journey of healing generational wounds, where we scrutinize the ethics of addressing ancestral issues that aren't directly ours.
Navigating the transformative process of breaking generational patterns, Christina shares personal stories that reveal the profound effects of ancestral healing. With a respectful nod to each individual's path, she probes the delicate balance of offering healing and the power of choice in accepting or rejecting these interventions.

The flipside of exploring the ethics of healing, is around the subtleties of energy healing and the contentious topic of consent. Comparing the intentions behind prayer with those of energy work, I open up about my personal stance on the matter, highlighting the importance of respecting boundaries and the beauty of unconditional offerings of love and light. T
The episode also presents a compelling segment on aligning your mind, heart, body, and spirit, complete with a quiz designed to steer you towards personal harmony.
You can learn all about that here. www.spirituallyawareliving.com/quiz

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
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Instagram
or
Linkedin...

Send us Fan Mail

When the worlds of yoga and parenting collide, magic happens.
Join me for an enlightening chat with Sarah Ezrin, the acclaimed yoga educator and author behind "The Yoga of Parenting," as we unravel the threads that intertwine these two transformative journeys.
Sarah's wealth of knowledge shines through in this episode, offering a practical yet profound perspective on how yoga's essence of presence, mindfulness, and connection can deeply enrich the art of parenting.

Meditation often seems like a luxury we can't afford in our jam-packed schedules, but in our conversation, we reveal its hidden treasures in everyday life. Whether it's grounding ourselves with a simple mantra or just feeling our feet connect with the earth, these acts of mindfulness create spaciousness that carries us through our days.

 With Sarah's inspiring guidance, we explore how these brief moments of reflection can have a lasting impact, helping us show up whole for our children and ourselves.
So tune in and let this episode be your guide to weaving the transformative practice of yoga into the tapestry of parenting.

Sarah Ezrin is a world-renowned yoga educator, content creator, and mama based in the San Francisco Bay Area.
She is the author of The Yoga of Parenting. Sarah loves guiding people along their wellness and parenthood journeys. Her words, classes, and social media are supportive, healing spaces where people can feel seen and heard.
Learn all about her book, The Yoga of Parenting, and her work, at her website here.

Or visit her on Instagram.
or on Tiktok @sarahezrin

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us Fan Mail

Discover the transformative power of celestial events as we guide you through a journey of self-alignment and personal growth, a topic both timeless and timely. 

With the equinox, full moon, and eclipse season upon us, brace yourself for insights on how these astronomical milestones can signify a catalyst for  profound change and provide some fuel to releasewhat we've outgrown to the potential that awaits. 
We'll reveal the art of embracing expansion when you might feel easier to contract, and how tuning into this natural rhythm of the universe can illuminate the path to your truest self.

This episode is your map to navigating the four energetic worlds of your self, to fully align to your new chapter, traversing from the grounding physical to the transcendent spiritual. 
Feel anchored as Christina discuss practical strategies to stabilize your nervous system and find balance amidst the shifts. 
Then, flow into emotional release with tools like ho'oponopono and targeted yoga practices, liberating your heart and throat chakras for clearer communication and connection. 
Moving into the Mental Energetic world, Christina explores the stories we tell ourselves, realigning mental energy to foster clarity and purpose. And, with a nudge toward the spiritual, learn to open yourself to the universal guidance that's waiting to be received. 
Join Christina for a holistic approach to releasing limiting patterns, as she offers insight into how to embrace an aligned and expansive new chapter of life.

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us Fan Mail

Has the ever-present buzz in your brain felt louder lately? 
You're not alone; many  are trying to navigate a bombardment of mind chatter and racing thoughts that seem to simply intensify  these transformative times. 

Throughout this episode,  I delve into the potential cosmic causes behind this mental turbulence as we transition into the Age of Aquarius, but also how to deal with it, with a focus on balancing our energy through alignment. I also offer guidance on how to establish harmony between our physical and spiritual selves, ensuring we ride the waves of change with grace and ease rather than getting swept away.

I explore the delicate dance between our heart's wisdom and our mind's incessant chatter, looking at heart/head coherance and how to listen within.
 It's time we learned to lean into our heart's intuitive guidance and turn down the volume of our cognitive noise. I'm here to share some tried-and-true techniques to help you connect with the deep, resounding truths your heart holds. 
And as we close, remember the power of grounding and the strength found in sending love and light into the world. It's an extraordinary period of growth and evolution we're living through, and this episode is your companion in embracing the changes, finding our footing, and remembering that we are all in this together.

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us Fan Mail

Showing Up Whole returns!
Through an unexpected break from the podcast, I discovered that aligning to the seasonal rythmns, might have been frustrating, but led me to a much needed  period of stillness—a time to listen, learn, and let go.

This episode is a candid exploration of personal setbacks that, upon deeper reflection, revealed themselves as rich lessons in disguise. .

But how do you know what is going with the flow, and what is actually resistance to wellbeing?
Join me as I dive into that very issue, offering you a map to going within yourself, so you can hear your inner callings, and release the fear of going with the flow, even if it's against the common tide!

We are talking about alignment! Flow comes with a deeper energy alignment within yourself... and while I mention the frequency of wellbeing as discussed with members of the Energy Reset Circle, my membership program, I also want to share with you my exciting new QUIZ!

These are loud and chaotic times. In order to find flow you need to fast track to aligning to your highest self.
Now, that doesn't mean skipping steps, but it does mean not wasting time on practices that won't serve you where you are.
Check out the Energy Alignment Quiz here, to find out which Energetic World (Mind, Body, Heart or Spirit) you need to have alignment in, so you can use the tools that work and not get lost in the bushes. 

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us Fan Mail

Embark on a magical journey with us and our guest, Robin Rose Bennett, a seasoned storyteller, writer, and herbalist. Robin's journey from vulnerability to wholeness, through the embrace of her shadows, has led her down a path of earth magic and conscious living, ultimately finding her identity as a witch. She generously shares her wisdom on how to embrace our true selves in our daily lives, a lesson we believe many of us need to hear.

We've often heard about the power of nature, but have you ever considered plants as a source of guidance and faith? Robin delves into the profound wisdom plants possess, their role in our self-discovery, and how the absence of electricity can shift our bodies on a molecular level. We also explore the potent power of labels and how finding one that truly resonates with our identities can be a significant step in self-discovery.

As we journey further into the realm of witchcraft and spirituality, we discover that listening and belief hold immense power. Robin teaches us the importance of befriending discomfort to unlock a different way of being. We discuss the magic of herbs, plant medicines, and home remedies for a healthier life, and the importance of being surrounded by love and light. If embracing the wisdom of the green witch sounds enticing, this episode is one you won't want to miss!

Robin Rose Bennett is a story-teller, writer, and herbalist. She has been offering classes in WiseWoman Healing Ways: Herbal Medicine and EarthSpirit Teachings since 1986 - at herb conferences, festivals, clinics, medical and nursing schools, and most joyously, outside with the plants. 

Robin Rose shares herbal medicine with gratitude for the loving generosity of the plants and the magic, mystery, and beauty of the web of life. 

She is on the faculty of the New York Open Center and the Arbor-Vitae School of Traditional Herbalism, and is the author of two meditation MP3’s and the books: Healing Magic- A Green Witch Guidebook to Conscious Living and The Gift of Healing Herbs - Plant Medicines and Home Remedies for a Vibrantly Healthy Life.

For more information please visit her websites:
https://www.robinrosebennett.com/
and
https://www.robinrosebennettbooks.com/
as well as
Rose's youtube channel
Instagram
and Facebook.
Pre-order Robin Rose’s A Green Witch’s Pocket Book of Wisdom and receive the
beautiful bonus booklet Herbal Recipes for Deepening Meditation, Dreams, and
Intuition.

On Wednesday, February 28, with Green Witch Robin Rose Bennett, you’ll learn what it means to be a Green Witch — someone who respects plants as sentient, living beings, and who understands that while plants do provide us with medicines and healing, they don’t exist just for us.

During the event, Robin Rose will guide you through a ritual journey to connect with your inner Green Witch — your authentic, natural self and the ultimate authority on what is true and good for you, so you can receive guidance and feel deeply connected to the Earth.

Walking the path of the Green Witch can help you attain a profound sense of peace, a stronger connection with your inner wisdom, and a renewed sense of belonging in the web of life.

You can register here for Meet Your Inner Green Witch: 

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us Fan Mail

Ever been blindsided by life?
 Sudden upheavals, impulsive decisions, and unexpected life transitions can often leave us feeling unmoored and disconnected. 
Today I'm discussing the clarity and life excitement I've gleaned  from the sudden move for our family as well as valuable insights into holding onto one's inner alignment. Our journey, in all its uncertainty and well-being, has underscored the potent ability we possess to stay connected to our purpose and inner balance, even when thrown curveballs.

More than just a chronicle of change, this episode is a testament to the transformative power of spirituality in our everyday lives. 
As a spiritual alignment coach, I delve into how I've broken free from societal norms and expectations, and consciously used my mind to navigate life's upheavals. 
I also offer an intriguing glimpse into manifestation, as well as offer insight into how to maintain your inner equilibrium and stay true to your authentic self amidst life's ups and downs. 
Finally, hear how a simple phrase change, from 'listening to your heart' to 'observing your heart', can make a world of difference in understanding our emotional needs. 

Let's journey together through the winding paths of life, finding balance and alignment along the way. Tune in!

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us Fan Mail

Experience a journey that defies conventional understanding with our guest, Trina Krug, a certified health coach with a holistic approach to nutrition. This isn't just an ordinary conversation; it's a deep dive into the mysterious world of quantum science and how it shapes our reality, pushing the boundaries of what we thought possible. We unravel complex theories, like the observer effect, and explore how they can influence our practice of manifestation.

This episode doesn't shy away from addressing the uncomfortable. We confront the concept of toxic positivity head-on, drawing attention to the importance of setting boundaries and acknowledging our dislikes for personal growth. Trina guides us on the path of spiritual evolution, cautioning against spiritual bypassing and enlightening us about the transformative potential of quantum energy in everyday life.

We end this enlightening discussion by connecting quantum science and self-healing. Trina introduces us to holistic iridology, an innovative approach to understanding our physical and spiritual health. Through this, we learn how to prevent undesirable genetic traits from manifesting by altering our vibrations. Join us in this riveting episode, where the lines between science and spirituality blur, and we learn how to harness the power of quantum science to reshape our daily lives.

Trina Krug is a Holistic Nutritionist, Holistic Iridologist and Certified Health Coach.  She is dedicated to helping women live their best life - complete with a happy body, happy gut, happy immune system, and happy heart.

She has been a holistic health advocate and facilitator for over a decade, helping clients achieve optimal health, well-being, and true self-realization. Her mission is to help individuals release limiting beliefs, overcome mental and physical barriers, and develop a life plan that supports their unique needs and goals.

She is the host of the Quantum Energy and Healing Podcast and The Mystics Realm Podcast and enjoys geeking out about all things Quantum Science.

Trina also raises chickens and pigs on a farm with her husband and 4 kids and can often be found outside trying desperately to keep her garden alive!
For more information visit her website https://holisticfitforlife.com/
Or her Facebook Group
as well as her podcast 

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us Fan Mail

It's time to harness the power of the impending eclipse season and the harvest full moon to let go of old habits and align with your true intentions. 
You can use the art of distraction to shift focus onto the things that stir your inner excitement and curiosity but it can also be your downfall as, if not intentional, distraction can take you from your path.
In today's episode I'll lead you through this intriguing exploration. 

Confusion and uncertainty are inevitable in today's times, making it even more crucial to understand the difference between the art of distraction and the challenges distraction can bring.
 In today's conversation I discuss practical tools to reclaim your focus and reconnect with your inner self, transforming stress and anxiety into meaningful growth. 
You'll learn to use distraction as an art, train your mind to focus on the positive aspects, and set boundaries on what you permit into your world, so  you'll be more aligned with your higher self, heart, and mind. 
Whether you're navigating a new season in your life or seeking ways to connect more deeply with your true self,  let's embark on this journey and enter a new season with intention, clarity and alignment

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us Fan Mail

Ready to supercharge your spiritual connection in 2023? The fourth season of Showing Up Whole is here to do just that, with an exploration into the profound concept of the four worlds of yourself. We're focusing on the destination less, and placing more emphasis on the journey by immersing ourselves in the frequency of feelings. By embodying these feelings and projecting them to the universe, we are attracting experiences that serve to magnify them. 

But don't get too lost in the clouds, we're also grounding ourselves in the physical world. Our bodies, nervous systems, stability, and a sense of safety - they all play a critical role in nurturing our spiritual selves. 
In a world gripped by fear, harnessing the tools to regulate our nervous systems is paramount to creating a sense of groundedness and empowerment. So, let's get aligned in the physical world, because without it, manifestation and intuition can become quite the challenge.

In this episode Christina discusses how energy alignment through the four worlds of yourself gives space for the uplevel and growth being experienced right now. We're becoming lighthouses, our light serving as a beacon to attract the right people, (rather than lifeboats, meaning you get spread too thin).
As we approach the end of the year, the aim is to feel whole through awareness of the alignment of your four worlds, mentally, spiritually, emotionally and physically, so you can take stock of where you are out alignment and then put the tools in place to help you step into your best self before year end!

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...