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We've come a long way since last September. It's time to assimilate and process all that's been.
This week's episode is the last of season 2 of and has Christina discussing how, no matter the noise in the world, the key to Showing Up Whole is to start with the inner work first.

We live in a time where the world is scrambling. 
There's always something to be talking about or worried about and yet, fear doesn't get you anywhere. You want to help, but you need to refill your well before offering others your resources.
This season has been full of tools and insights for you to do just that. The guests that have appeared on Season 2 have offered you there tools in Showing Up Whole and how to find the frequency of your best self. We can't wait for you to hear what's in store in Season 3!

In this episode you will hear:

• - How this year has transformed focus 
• - How to go within before shining your light
• - How to be a lighthouse in this world
• - How to Show Up Whole

Christina helps support her clients and members of her membership program in trusting their inner knowing.

Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress,  a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

 Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.
For more information, and to sign up for her weekly newsletter, please visit her new website www.spirituallyawareliving.com
for information about working with Christina you can still visit her previous website www.spirituallyawareparenting.com
Or feel free to book a free chat on her calendar here to connect and learn what working

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us a text

Its time to build a new relationship with money and to see opportunities flowing around you to increase abundance.
Today's conversation is with Money Mindset Expert Denise Duffield -Thomas who is chatting with Christina all about money, how to release blocks to increased money flow and how to resonate with the abundance you want and need.
In this episode you'll learn:

• - How to focus on your dream rather than getting railroaded by what you see around you.
• - How to feel abundant, even when you have a low bank balance
• - How to create a better relationship with money
• - How to deal with guilt around wanting more money
• - How Self love work and money mindset are closely related

Denise Duffield-Thomas is the money mentor for the new wave of online entrepreneurs who want to make money and change the world.

Her books 'Lucky Bitch', 'Get Rich, Lucky Bitch', and 'Chill & Prosper' give a fresh and funny roadmap to living a life of abundance without burnout.
Her Money Bootcamp has helped over 8,000 students from all around the world.
For more information about her book CHILL AND PROSPER visit denisedt.com/prosper
or visit her website denisedt.com for further information about all she does!

Christina helps support her clients and members of her membership program in trusting their inner knowing.

Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress,  a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

 Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.
For more information, and to sign up for her weekly newsletter, please visit her new website www.spirituallyawareliving.com

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us a text

These days can feel scattered and many people feel like they are caught up in a swirling tornado of focus.
But throughout life, there's decisions to be made and one of the biggest ones to dive into is...
to Align to Your Best Self.

How do you make the decision to truly show up whole? In these chaotic times it can feel like too big of question to ask.
In this week's episode Christina share's her steps to Deciding to Align.
She's share:

• - The initial steps to alignment. 
• - How to get the frequency of You, so you know what you are aligning to.
• - How to make a decision based on your heart, not your head.
• - How to commit to your heart's decision and practice it.

Christina  Fletcher is a spiritually awareness coach and energy healer who helps her clients connect to their spiritual source and show up whole in their every day life.
She loves to offer practical tools to get spirituality off the hobby shelf and into your every day life so it's a constant fuel to you as you run your day.

Christina helps support her clients and members of her membership program in trusting their inner knowing.

Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress,  a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

 Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.
For more information, and to sign up for her weekly newsletter, please visit her new website www.spirituallyawareliving.com

You can also meditate with Christina over at Insight Timer 
and Live every Sunday over at her membership group The Breathing Space

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us a text

Mike Iamele thought he was straight his entire life.
But a life-changing illness forced him to challenge that notion head-on when he fell in love with his male caretaker. And the two of them went on a years-long journey to explore sexuality and fluidity to figure out if the relationship could work.

In this week's episode, Christina's  taking a deep dive into love, relationships, labels and how to Show up whole in the life changing moments of your life with Mike Iamele, who's powerful story of love and self discovery has led to the creation of an off Broadway musical, Straightforward.

We live in a time when labels are given to every part of you, however, as you'll hear Mike discuss, labels are merely containers which can be outgrown and re-established.

In this episode you'll learn:

• How to trust your heart and move towards love, not fear
• The Myth of Identity and how to move past labels
• How to listen to your heart and not your head
• Knowing yourself through what you are "sensitive" to rather than just what you value.
• Creating stronger relationships by identifying needs and sensitivities.
• How everything about you is "right." Nothing about you is wrong.

Mike Iamele is Vulnerable.  Aligned. Zany. Free. Unmistakable. and Successful.
Mike Iamele thought he was straight his entire life.
But a life-changing illness forced him to challenge that notion head-on when he fell in love with his male caretaker. And the two of them went on a years-long journey to explore sexuality and fluidity to figure out if the relationship could work.
When he chose to blog about his relationship, Mike Iamele had no idea that 100,000 people would share the post overnight, and he’d wake up to millions of people talking about his sex life. Today, the story is adapted into an off-Broadway musical about rethinking sexuality and love.

For most of the past decade, Mike has worked as a Life Purpose Expert + Brand Strategist where he has helped hundreds of celebrities, artists, entrepreneurs, and spiritual seekers to map their experiences to discover their subconscious motivations, unique brand, and life purpose.

For more information about his work please visit his website https://mikeiamele.com/

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us a text

The journey of wholeness is not new. Esoteric traditions have been pursuing the deeper understandings of who you really are for centuries.
From the study of Kabbalah to the myths of the knights of the round table, sages and philosophers have tried to put the spiritual into terms we can grasp and intellectually understand, working through the various layers of the human experience in order to develop a deeper relationship with the divine.

This is the path of the Mystic.
Joining Christina today is modern day mystic, teacher, kabbalist  esoteric priest, and founder of the Circle of Avalon, Mike Bais. He shares his knowledge and teachings about Kabbalah, and the tree of life, and how the layers of this tradition can give you deeper insight into Showing Up Whole, living through all aspects or worlds of yourself.

In this episode you will learn:

• - The basic principles around Kabbalah
• - The 4 Worlds of Yourself
• - The understanding of the Circle of Avalon
• - How to live as a modern day mystic
• - How to use all 4 aspects of yourself to deal with current day problems

Mike is the founder of the Circle of Avalon, based out the Utrecht in the Netherlands.

Mike with teachers and groups in the UK. His professional background is working as a physiotherapist, counselor, teacher in university and he had his own practice for many years. 

He is a trained priest in the esoteric christian tradition, which lead him to follow the mystical side of this lineage called the A.S.A.

He believes that the Teachings of Christ are universal and should not be limited to a religious structure.

The fascination of the Kabbalah tradition drew him towards the Toledano tradition and specially the works of Z’ev ben Shimon Halevi.

From childhood on, the mythology of the Round Table & the Grail were inspirations for a personal journey and quest. After some decades of study and practice in the western esoteric tradition, the inner work came together in these three streams or disciplines that make up the Circle of Avalon.

For more information you can visit his website https://circleofavalon.nl/
Or connect on Facebook https://www.faceboo

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us a text

How do you create a positive mindset without falling into the trap of toxic positivity?
Now a days it can sometimes feel uncomfortable to be "too" positive. We all know the importance of shadow work and not burying the shadows in your past, however, it's important to keep the light shining into the future.
In this episode Christina shares her thoughts on Toxic Positivity and how to shine light into your shadows so you bring their lessons forth and allow them to become part of your whole self.
She'll discuss:

• What Toxic Positivity is
• How to practice Whole Positivity
• How to shift Neural Pathways to tell a happier story
• FREQUENCY- How to understand the channel you are on and tune into a different one on your inner radio.
• The Power of Positive Thought

Christina  Fletcher is a spiritually awareness coach and energy healer who helps parents and other busy people connect to their spiritual source and show up whole in their every day life.
She loves to offer practical tools to get spirituality off the hobby shelf and into your every day life so it's a constant fuel to you as you run your day.

Christina helps support her clients and members of her membership program in trusting their inner knowing.

Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress,  a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

 Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.
For more information please visit her website at www.spirituallyawareparenting.com

And to sign up for her newsletter The Weekly Scrolls click HERE

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us a text

When a podcast interview goes missing what do you do?
Tap into your inner guidance and trust the indicators.
In this episode Christina shares how to not only trust your inner guidance, but to hear it as well as plug in to your spiritual centre, your heart, so you can shift from the logical brain patterns your brain might try to reason you with.

You'll hear how to:
- Plug in to the Universe so you can hear the voice of love.
- Use emotional awareness as a form of inner guidance
- Understand negative emotion as inner nudges
- Trust those Inner Callings
- Delight in the Automatic Guidance the universe offers you.

From synchronicity to spiritual nudges, to delightful discoveries, everything changes to a space of flow and magic when you learn how to access your inner guidance.

Christina  Fletcher is a spiritually awareness coach and energy healer who helps parents and other busy people connect to their spiritual source and show up whole in their every day life.
She loves to offer practical tools to get spirituality off the hobby shelf and into your every day life so it's a constant fuel to you as you run your day.

Christina helps support her clients and members of her membership program in trusting their inner knowing.
Learn more and  sIgn up for a free trial here.

Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress,  a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

 Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.
For more information please visit her website at www.spirituallyawareparenting.com

And to sign up for her newsletter The Weekly Scrolls click HERE

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us a text

There's a lot of fun spiritual practices out there: retreats, meditation classes, crystal grids, moon ceremonies, manifestation spells... the list goes on and on.
Yet, showing up whole takes integrating spirituality into the every day, allowing it to become fuel to your life, rather than a hobby you occasionally play with.
The fun stuff is great, but it's important to go in deeper in order to receive the support that the universe can offer you.
In this episode Christina shares steps and tools to help you take spirituality off of the Hobby shelf.
You'll learn;

• How to identify hobby spirituality and the inner work
• How to fuel up on spirit to get your day off to the right start
• How to listen and work with your spiritual team/God to create a flowing day
• How to trust your heart and listen in the chaotic moments

Christina  Fletcher is a spiritually awareness coach and energy healer who helps parents and other busy people connect to their spiritual source and show up whole in their every day life.
She loves to offer practical tools to get spirituality off the hobby shelf and into your every day life so it's a constant fuel to you as you run your day.

In this episode Christina discusses her membership program THE BREATHING SPACE and the deep dive into the Chakras she'll be offering members starting June 6th.
SIgn up for a free trial here.

Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress,  a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

 Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.
For more information please visit her website at www.spirituallyawareparenting.com

And to sign up for her newsletter The Weekly Scrolls click

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us a text

From nudges to go a certain direction or white feathers dropped in your path, many people have often felt a deep connection to their spiritual source that goes beyond a ritual or routine.

In today's podcast, Christina is joined by Medium Dayna Whitney who shares her experiences when dealing with spirit guides and passed loved ones. Together, they discuss many sides of spiritual connection and mediumship, and even get some great answers to questions about loved ones after they've passed on. (Look out for the scrambling wifi when Dayna's guide comes forward.)
In this episode you'll hear about:

• Understanding signs from your own guides or loved ones 
• How to develop your connection to your guides
• How loved ones still support you when they are gone
• How to deal with fear of energies and spirits
• What mediumship is.

From a small town in Southern Saskatchewan  Canada Dayna, knew at a young age that she was a bit different than other kids but couldn't ever figure out why. Then later in life found out she has a gift as a medium and it only really came on strong again after losing a close family member. Now she use her gifts to help others with their grief and emotions as well as to help them move forward in their lives with more clarity.

Dayna's work can be found at her facebook page https://m.facebook.com/DWmessagesfrombeyond/


Christina  Fletcher is a spiritually awareness coach and energy healer who helps parents and other busy people connect to their spiritual source and show up whole in their every day life.
She loves to offer practical tools to get spirituality off the hobby shelf and into your every day life so it's a constant fuel to you as you run your day.

Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress,  a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

 Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to conn

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us a text

In a time when everything feels overwhelming, anxiety is becoming a household member. 
But it's important to become friends with any negative emotion rather than trying to push it into the shadows of your life.
In this episode Christina shares how she encourages her family, clients and herself to listen to negative emotion and ask your heart what it is trying to tell you.
In this episode you will:

• - Learn how to find presence so you can be in the moment when you listen into your heart.
• - How to tune into love and know when you are resonating with fear
• - How to ground and create space so you can know the next step.
• - Learn what negative emotion is trying to tell you.

Christina  Fletcher is a spiritually awareness coach and energy healer who helps parents and other busy people connect to their spiritual source and show up whole in their every day life.
She loves to offer practical tools to get spirituality off the hobby shelf and into your every day life so it's a constant fuel to you as you run your day.

Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress,  a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

 Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.
For more information please visit her website at www.spirituallyawareparenting.com

And to sign up for her newsletter The Weekly Scrolls click HERE

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...