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What's the BEST Daily Diet Plan for a HEALTHY Life? Daily Diet Plan Shefali Chadha | Puja Singh
🎙️ Healthy Living Decoded with Shefali Chadha | Hosted by Puja Singh
In this empowering episode of Value of Life by Puja Khushal, renowned nutritionist and co-founder of FITFAST, Ms. Shefali Chadha, breaks down the myths and realities of modern nutrition. From dealing with PCOS, thyroid, and hair fall to understanding superfoods, detox water, and the truth about supplements—this conversation offers practical, science-backed advice for everyday health.
✨ Topics Covered:
- What a real “diet” means
- Common diet mistakes and how to fix them
- Superfoods everyone should eat
- Chia vs Sabja seeds
- Full-day ideal diet plan
- Nutrition tips for hormonal balance, mental health, and immunity
- Dangerous food combinations and cookware habits
🎧 Whether you're a working professional, parent, or health enthusiast, this episode is packed with insights that can transform the way you eat, live, and feel.
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By Puja Khushal🎙️ Healthy Living Decoded with Shefali Chadha | Hosted by Puja Singh
In this empowering episode of Value of Life by Puja Khushal, renowned nutritionist and co-founder of FITFAST, Ms. Shefali Chadha, breaks down the myths and realities of modern nutrition. From dealing with PCOS, thyroid, and hair fall to understanding superfoods, detox water, and the truth about supplements—this conversation offers practical, science-backed advice for everyday health.
✨ Topics Covered:
- What a real “diet” means
- Common diet mistakes and how to fix them
- Superfoods everyone should eat
- Chia vs Sabja seeds
- Full-day ideal diet plan
- Nutrition tips for hormonal balance, mental health, and immunity
- Dangerous food combinations and cookware habits
🎧 Whether you're a working professional, parent, or health enthusiast, this episode is packed with insights that can transform the way you eat, live, and feel.