In this PAC Talk Mini, host Emylee Vodden shares a simple nightly ritual she practices with her kids — one that’s quietly reshaped how she approaches gratitude, leadership, and growth.

Each night before bed, she asks them:

“What was the best part of your day?”

Sometimes the answers come easily. Other times, she has to pull a little, dig deeper, and remind them — and herself — that gratitude is a practice, not a mood. It’s how we learn to look for light even on the hard days.

Emylee reflects on how this small act of reflection has grown into a larger philosophy at Pharos: to lead with light, to find joy in the process, and to systemize positivity in a world that constantly demands more.

✨ Try it tonight: Ask yourself — what was the best part of my day?

💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. pharosathleticclub.com

If you are in Southern California come train with us 

Echo Park

Redondo Beach

Idyllwild

Palm Springs

Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.