The holidays are in full swing and you should be enjoying this wonderful time of year, but do you often find yourself battling the blues instead?

- Approximately 12 million women in the United States experience clinical depression each year.

- Depression occurs most frequently in women aged 25 to 44.

- Women experience depression at roughly TWICE the rate of men.

Learn what could be the underlying cause of your depressed moods and how you can fight depression not only during the holidays, but all year round during today's episode of Dr. Hotze's Wellness Revolution!

Remember to subscribe to new and archived episodes of Dr. Hotze's Wellness Revolution wherever you find podcasts, including iTunes, Google Play and even YouTube! Be sure to also follow us across all social media channels including Twitter, LinkedIn and Pinterest! Learn more about our show and how to subscribe at HotzePodcast.com