So the IPF changed the rules in the bench press and the internet melted. I sit down with Wyatt Christiansen, Assistant Coach for Rebuild Stronger and Strength Athlete himself, about all the drama.

So the IPF changed the rules in the bench press and the internet melted. I sit down with Wyatt Christiansen, Assistant Coach for Rebuild Stronger and Strength Athlete himself, about all the drama.

What's the deal with the new IPF Bench Rules?

This is the no-fluff strength and coaching show for powerlifters and the coaches who train them.Each week, we dive into what it actually takes to get strong, build better athletes, and grow in the world of powerlifting—without the hype, gimmicks, or recycled internet advice. Whether you're a lifter chasing PRs or a coach leveling up your craft, you'll get real talk, practical strategies, and the kind of honesty the industry needs more of.Hosted by people who live and breathe this stuff, The Rebuild Stronger Podcast is down-to-earth, sometimes blunt, and always a good time. Expect solo episodes, deep dives, and the occasional guest who actually lifts and coaches.If you’re here to cut through the noise, get stronger, and have some fun along the way—welcome.

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This is the no-fluff strength and coaching show for powerlifters and the coaches who train them. Each week, we dive into what it actually takes to get strong, build better athletes, and grow in the world of powerlifting—without the hype, gimmicks, or recycled internet advice. Whether you're a lifter chasing PRs or a coach leveling up your craft, you'll get real talk, practical strategies, and the kind of honesty the industry needs more of. Hosted by people who live and breathe this stuff, The Rebuild Stronger Podcast is down-to-earth, sometimes blunt, and always a good time. Expect solo episodes, deep dives, and the occasional guest who actually lifts and coaches. If you’re here to cut through the noise, get stronger, and have some fun along the way—welcome.

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What's the deal with the new IPF Bench Rules?

What's the deal with the new IPF Bench Rules?