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In this special follow-up to our three-part burnout series, Shanté and Natalie get real about walking the talk. After helping clients navigate burnout, boundaries, and team capacity, our own team hit a wall.
We didn’t just talk about burnout—we lived it.
From packed client weeks and cross-country trainings to the emotional toll of complex people work, the exhaustion crept in. We started noticing the signs: work felt heavier, excitement waned, and even our most patient moments got shorter. So, we paused.
In this reflective episode, we share how we knew it was time to reset and the powerful exercises that helped us regroup with intention:
• Revisiting the “why” behind our business
• Mapping the services we can do vs. what we love to do
• Introducing the Return on Energy framework
• Learning to match client energy, not over-function
• Codifying how each team member feels about specific tasks (green light, neutral, red light)
This isn’t just a behind-the-scenes check-in—it’s a lesson in sustainability for leaders, teams, and organizations that are doing too much without enough return.
If you’ve ever burned the candle at both ends, said yes when you should’ve paused, or lost sight of your why, this one’s for you.
Let this episode be your reminder: burnout isn’t failure. It’s feedback. And your energy is just as important as your ROI.
Follow & Connect with us:
Follow Natalie Norfus on LinkedIn: https://www.linkedin.com/in/natalienorfus/.
Follow Shante Gordon on LinkedIn: https://www.linkedin.com/in/shantegordon/.
We’ve led hundreds of audits, assessments, and people strategy engagements, and we’d love to help your organization. Book a consultation with The Norfus Firm: https://thenorfusfirm.com/.
Follow What’s the DEIL on Instagram: https://www.instagram.com/whatsthedeil/.
Follow What’s the DEIL on TikTok: https://www.tiktok.com/@whatsthedeil.
If you enjoyed this episode, don’t forget to subscribe, rate, and leave a review!
Hosted on Acast. See acast.com/privacy for more information.
Burnout isn’t new, but how we respond to it in 2025 has to be.
In this final installment of our 3-part burnout series, Shante` and Natalie tackle what happens after you’ve identified burnout in yourself and your team. Now that you’ve named it, how do you lead through it? Especially in a world that keeps demanding more and more productivity, more output, more performance, without addressing the human cost.
With over three years of listening sessions, strategy work, and real-time feedback across industries, we’ve seen the patterns. And the truth is, your people are exhausted. But they’re still showing up. So what are you doing to meet them where they are?
We break down:
• Why leaders must redefine performance in a post-2020 world
• How to use our Acknowledgement Sandwich Framework to plan and lead in a burnout-aware workplace
• The real reason old KPIs and rigid productivity goals no longer work
• Why quiet quitting isn’t always disengagement—it’s often self-preservation
• The danger of half-baked wellness efforts that disappear without accountability
• And how burnout, if left unaddressed, creates a ripple effect that weakens trust, drives turnover, and damages your DEI goals
We get candid about what we’ve heard from employees and leaders across sectors—from tech and law to nonprofit and education—and what needs to shift if we’re going to build workplaces that truly work for people and performance.
Key Framework: The Acknowledgement Sandwich
1. Acknowledge – What’s actually happening? Be real about where your team is.
2. Plan – Use capacity planning and people data to rethink what’s realistic.
3. Execute – Move forward mindfully. Give space. Adjust goals with intention.
4. Acknowledge again – Share what’s working, what isn’t, and what’s next.
We’re calling on leaders to stop treating burnout as a personal issue and start treating it as the systemic challenge it is. The good news? With honesty, better planning, and a true people-first approach, you can reset your culture in a way that fuels both wellness and results.
If this episode hits home, go back and listen to Parts 1 and 2 of our burnout series to get the full picture. Then, share this episode with your leadership team and start a real conversation about what’s next.
Follow & Connect with us:
Follow Natalie Norfus on LinkedIn: https://www.linkedin.com/in/natalienorfus/.
Follow Shante Gordon on LinkedIn: https://www.linkedin.com/in/shantegordon/.
We’ve led hundreds of audits, assessments, and people strategy engagements, and we’d love to help your organization. Book a consultation with The Norfus Firm: https://thenorfusfirm.com/.
Follow What’s the DEIL on Instagram: https://www.instagram.com/whatsthedeil/.
Follow What’s the DEIL on TikTok: https://www.tiktok.com/@whatsthedeil.
If you enjoyed this episode, don’t forget to subscribe, rate, and leave a review!
Hosted on Acast. See acast.com/privacy for more information.
In Part 2 of our burnout series, we’re digging into a truth many leaders quietly carry: you can’t support your team if you’re running on empty.
Shante and Natalie return to explore what burnout really looks like from the top. This isn’t about hustle culture or generic self-care tips—it’s a candid, real-world conversation about the emotional weight leaders carry, and why acknowledging that weight is not a weakness, but a powerful first step toward sustainable leadership.
We talk about the loneliness that often accompanies leadership roles, the masks leaders wear, and the very human need for space, support, and connection. You’ll hear insights on:
• Why self-awareness is the gateway to managing burnout as a leader
• The “reality TV effect” and how your team always sees more than you think
• Why vulnerability doesn’t mean oversharing—and what thoughtful transparency actually looks like
• Creating space for honest check-ins and the energy exchange within teams
• How burnout manifests when we pretend everything is fine (and what to do instead)
• Why discomfort often precedes real growth, and how to lead through it
Leaders at all levels—from emerging managers to seasoned executives—will find themselves in this episode. If you’ve ever felt like you’re running on fumes while trying to lead with strength, this one’s for you.
💡 Key takeaway: Burnout isn’t just a personal issue—it’s a leadership issue. The more honest you are with yourself, the more human and impactful you can be with others.
Follow & Connect with us:
Follow Natalie Norfus on LinkedIn: https://www.linkedin.com/in/natalienorfus/.
Follow Shante Gordon on LinkedIn: https://www.linkedin.com/in/shantegordon/.
We’ve led hundreds of audits, assessments, and people strategy engagements, and we’d love to help your organization. Book a consultation with The Norfus Firm: https://thenorfusfirm.com/.
Follow What’s the DEIL on Instagram: https://www.instagram.com/whatsthedeil/.
Follow What’s the DEIL on TikTok: https://www.tiktok.com/@whatsthedeil.
If you enjoyed this episode, don’t forget to subscribe, rate, and leave a review!
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Part 1 of our powerful three-part series on burnout in the workplace and what it really means when people say they’re “quiet quitting.” Shanté and Natalie are getting cozy (literally—there’s a whole knitwear moment) to have an honest conversation about how burnout shows up, especially for historically excluded groups.
This episode breaks down the three dimensions of burnout:
🧠 Energetic depletion
🧊 Disconnection from the work and people
📉 Decline in performance
We go beyond the buzzwords and into what burnout actually looks and feels like, from the creeping cynicism to the dreaded Monday mornings to that “why am I even here?” spiral.
But this isn’t just a mental health conversation. It’s a DEI one.
You’ll hear us unpack:
•Why burnout disproportionately affects people of color and other marginalized communities
•How the pandemic intensified inequities and stressors across industries
•What “quiet quitting” is really about (spoiler: it’s not about being lazy)
•Why some folks can “opt out” of hustle culture while others simply can’t
•What does it mean when hard work doesn’t translate into access, opportunity, or reward
We also share real-life examples from client investigations and our own lives that reveal how these issues manifest in ways leaders often overlook.
This isn’t about blaming employees or expecting perfection from employers. It’s about building more aware, more equitable, and more humane workplaces.
In This Episode, You’ll Learn:
•The root causes of burnout and how to spot it before it leads to attrition
•How DEI intersects with performance expectations, workplace pressure, and promotion access
•What leaders often miss when people disengage—and how they can course-correct
Follow & Connect with us:
- Follow Natalie Norfus on LinkedIn: https://www.linkedin.com/in/natalienorfus/.
- Follow Shante Gordon on LinkedIn: https://www.linkedin.com/in/shantegordon/.
- We’ve led hundreds of audits, assessments, and people strategy engagements, and we’d love to help your organization. Book a consultation with The Norfus Firm: https://thenorfusfirm.com/.
- Follow What’s the DEIL on Instagram: https://www.instagram.com/whatsthedeil/.
- Follow What’s the DEIL on TikTok: https://www.tiktok.com/@whatsthedeil.
If you enjoyed this episode, don’t forget to subscribe, rate, and leave a review!
Hosted on Acast. See acast.com/privacy for more information.
Natalie and Shanté return to tackle a question that’s been popping up across boardrooms, HR departments, and Slack messages: “Now what?”
Post-2020, many organizations sprinted into action after George Floyd’s murder—launching DEI task forces, writing internal memos, and hosting webinars. But two and a half years later, leaders are fatigued, teams are skeptical, and progress feels stagnant. So what’s next?
In this episode, Natalie and Shanté offer a candid and practical conversation about how companies can reset DEI expectations without giving up on the work.
What You’ll Learn in This Episode:
• Why DEI isn’t a moment—it’s a movement
2020 wasn’t the finish line. It was the starting pistol. If your strategy hasn’t evolved since then, it’s time for a reset.
• How to identify whether you even have a ‘problem’
Hint: You can’t measure what you haven’t defined. Step one is getting honest about where you are and where you want to be.
• Why data matters—but it’s not just numbers
Quantitative AND qualitative data give you the whole picture. Have you actually asked your people what they’re experiencing?
• The myth of one-and-done
DEI is not a checklist. Natalie and Shante break down how to approach the work with an iterative, Agile mindset—including setting clear, measurable goals and revisiting them regularly.
• The role of leadership transparency and authenticity
Your comms team can’t write you into trust. Today’s workforce expects vulnerability, honesty, and human connection—from the C-suite down.
• Why volunteer DEI committees aren’t enough
Good intentions don’t replace true expertise. If your team is working without strategic guidance, they’ll likely burn out or stall. You need a plan—and a pro.
• The Serena Williams Effect
What do we mean? Tune in for a fascinating cultural parallel that explains why today’s employees demand visibility, not just vision statements.
Key Takeaways:
• A pause doesn’t mean stop. It means evaluate, reflect, and reset.
• Every DEI initiative needs aligned, transparent goals, and the team needs to know them.
• Authenticity isn’t optional. Your people are watching how you lead, not just what you say.
• If you’re not sure what to do next, it’s okay to say so. But it’s not okay to stay stuck.
Follow & Connect with us:
- Follow Natalie Norfus on LinkedIn: https://www.linkedin.com/in/natalienorfus/.
- Follow Shante Gordon on LinkedIn: https://www.linkedin.com/in/shantegordon/.
- We’ve led hundreds of audits, assessments, and people strategy engagements, and we’d love to help your organization. Book a consultation with The Norfus Firm: https://thenorfusfirm.com/.
- Follow What’s the DEIL on Instagram: https://www.instagram.com/whatsthedeil/.
- Follow What’s the DEIL on TikTok: https://www.tiktok.com/@whatsthedeil.
If you enjoyed this episode, don’t forget to subscribe, rate, and leave a review!
Hosted on Acast. See acast.com/privacy for more information.
Welcome to the debut episode of What’s the DEIL, a podcast powered by The Norfus Firm that gets into the honest conversations about Diversity, Equity, Inclusion, and Leadership (DEIL). In this kickoff episode, co-hosts Natalie Norfus and Shanté Gordon ask a provocative question: Is DEI dead? Not because the work is over, but because it can’t continue as a siloed initiative. It’s time to make it the fabric of how we lead.
Drawing from nearly two decades of combined experience in employment law, corporate leadership, wellness, and DEI strategy, Natalie and Shanté share:
- The fatigue and frustration organizations feel post-2020
- Why DEI efforts are fading (and why they shouldn’t)
- How the lack of self-reflection among leaders is stalling progress
- The difference between performative action and sustained change
- Why DEI should die… as a separate department—and be reborn as part of everyday business strategy
You’ll also learn why shared language matters, how to set better expectations around DEI timelines, and why leaders who avoid doing their own inner work will never see outer change.
Takeaways:
• DEI doesn’t have an end date—it’s a long-term business commitment.
• Leaders must do the self-work to lead inclusively.
• DEI strategies fail when they’re treated as side projects instead of core priorities.
• If your recruiting strategy needs a DEI lens, it’s still just one recruiting strategy.
• Inclusion can’t happen without integration.
This episode isn’t just for DEI professionals. It’s for the decision-makers, the skeptics, and anyone wondering what “doing the work” really looks like.
Follow & Connect with us:
- Follow Natalie Norfus on LinkedIn: https://www.linkedin.com/in/natalienorfus/.
- Follow Shante Gordon on LinkedIn: https://www.linkedin.com/in/shantegordon/.
- We’ve led hundreds of audits, assessments, and people strategy engagements, and we’d love to help your organization. Book a consultation with The Norfus Firm: https://thenorfusfirm.com/.
- Follow What’s the DEIL on Instagram: https://www.instagram.com/whatsthedeil/.
- Follow What’s the DEIL on TikTok: https://www.tiktok.com/@whatsthedeil.
If you enjoyed this episode, don’t forget to subscribe, rate, and leave a review!
Hosted on Acast. See acast.com/privacy for more information.
“What’s the DEIL?” is a podcast for organizational leaders - and those who support them - as they make their way along their DEI journey. We explore how leaders can create space for authentic human connection through the lens of DEI. In this podcast, we discuss real and relevant work issues in a way that centers people and challenges leaders to go above and beyond in their efforts to improve workplace culture.
We know you’re busy - so we focus on practical strategies and solid practices that improve employee engagement, retention and impact.
Hosted on Acast. See acast.com/privacy for more information.
From the publisher's feed
What’s the DEIL? is a podcast for organizational leaders (and those who support them) who are navigating workplace culture, leadership, and inclusive practices in a rapidly evolving…
We explore how leaders can create space for authentic human connection through the lens of DEI. In this podcast, we discuss real and relevant work issues in a way that centers people and challenges leaders to go above and beyond in their efforts to improve workplace culture.
We know you’re busy so we focus on practical strategies and solid practices that improve employee engagement, retention and impact.
Hosted on Acast. See acast.com/privacy for more information.