Most of us default to one style of “help,” even when another would serve better. In this PAC Talk, we break down the difference between Push, Pull, and Hold—and give you a quick self-check to pick what you need today.

• Push = pressure + accountability to raise your ceiling (targets, deadlines, coaching cues).
• Pull = inspiration + vision that draws you forward (community energy, role models, events).
• Hold = support + steadiness so you can regulate and recover (boundaries, rest, presence).

We’ll map common training/life scenarios to each mode, plus a 60-second quiz to decide your next move. Right help, right time. That’s the game.

If you are in Southern California come train with us 

Echo Park

Redondo Beach

Idyllwild

Palm Springs

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