James is joined by Sanctus head coaches Sophie Miller and Ben Graham (also psychotherapist) as they explore what is important to keep in mind when considering either coaching or therapy, before they discuss their personal experiences when working on their mental health in both mediums.

#44: What's the difference between coaching and therapy?

We're changing the perception of mental health, one story at a time.

The Sanctus podcast on mental health, shares people's mental health stories and discussing essential mental health topics.

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One third of people in the UK have done drugs in their lifetime... but why?

Mental health, drugs and rock ‘n’ roll (minus the rock ‘n’ roll)

We’ve been hearing about climate change for decades but recently it’s come to our attention that it’s affecting us in more ways than just the environmental impact. So, we thought we’d take a slightly different angle and focus on how it’s affecting us and not the planet.

You’ve heard of this little thing called ‘Climate Change’, right?

Our body can’t tell the difference between a sabre tooth tiger and an oncoming deadline, so how else can we learn from it to tell us about the anxiety we’re feeling and what it means?

Feeling Anxiety In Your Body

What’s the bigger picture behind procrastination and how it’s impacting your mental health?

James chats with creatives Scott & Valentina about their experiences around avoiding the bigger picture.

Procrastination & Avoidance

Nights out are engrained in our culture and is one of the main ways our country finds connection with one another - however they achieve that. But is going ‘out out’ doing us more harm than good?

#44: What's the difference between coaching and therapy?

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