77: What's the difference between STRENGTH and HYPERTROPHY?

What's the difference between STRENGTH and HYPERTROPHY? (and how do you decide which type of training to do?) ---Physiological differencesTraining differencesHow can I get stronger without getting bigger?How much overlap is there?What if I want both? Can I do both at the same time?Why I personally prefer hypertrophy focused trainingSummary--- Where to find me: Instagram: @JordanLipsFitness Email: [email protected] Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL