Can you help me give a sh*t?

What's the interplay between dopamine and motivation?


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This episode explores the basics of dopamine and how it impacts motivation through stories and research about the factors in modern life that tend to most affect our dopamine levels: community, screens, nature, exercise, and even early morning sunlight.

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Can you help me give a sh*t?By Rebecca R Block, Elizabeth Daly, Jessica Koehler