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Watch Next: My Journey to Pro Rugby – From Amateur Days to Elite Level: https://youtu.be/0h5ZV_hWgMI

Joined this week by recently retired Professional Rugby League Player and owner of Forged Physiques Dan Norman we dive into all this business, fitness and life.

Dan shares his journey on becoming an entrepreneur and discovering ways to improve his life through business, fitness and personal development.

Watch Next: My Journey to Pro Rugby – From Amateur Days to Elite Level: https://youtu.be/0h5ZV_hWgMI

This week I am joined on the podcast with Grand Final winning, ex Pro Rugby player Dan Sarginson.

In this episode, Dan shares his experience developing his mental strength and growing as a person since retiring from the professional game. We take a deep dive into embracing your emotions and how the pressures of elite sport can build barriers to how we truly feel.

Watch Next: My Journey to Pro Rugby – From Amateur Days to Elite Level: https://youtu.be/0h5ZV_hWgMI

Professional Rugby Player for Leigh Leopards and ex Love Island Star Keanan Brand joins me on the pod to dive into how getting out of your comfort zone can be the greatest building block for finding happiness in life. Keanan shares his growth since stepping away from reality and new ventures in life beyond his career on the pitch.

Watch Next: My Journey to Pro Rugby – From Amateur Days to Elite Level: https://youtu.be/0h5ZV_hWgMI

Joined on the podcast this week by fellow club and international teammate Joe Keyes. In this episode we discuss ways to improve your mindset and outlook on both sport and life. Join us as we dive into Joe's latest business venture where he aims to promote physical and mental well-being.

Watch Next: My Journey to Pro Rugby – From Amateur Days to Elite Level: https://youtu.be/0h5ZV_hWgMI

Sitting down with Professional Rugby League Player for the York Knights Jesse Dee. In this episode we explore his journey into professional sport, managing mental battles and how taking action trumps all talk. Jesse shares his battles and insights as a pro athlete and how to navigate the dar times.