This week on the What's the Mood podcast, we're joined by Chrissy Stragisher for an honest conversation about embracing freedom over fear, preparation over perfection, and understanding the "truth meter." As a strength and conditioning coach with over a decade of experience working with the San Antonio franchise of the WNBA, Chrissy's passion for empowering others shines through. She's dedicated her life to helping people unlock their transformative potential both on and off the court. Don't miss this inspiring episode! 

We had the pleasure of speaking with PhD(c) Melissa Lodge, an expert in interdisciplinary health sciences, an elite runner, and a passionate researcher in female athlete psychology. Her work focuses on the critical issues of low energy availability and relative energy deficiency in sports. In addition to her research, PhD(c) Lodge runs an educational platform called Fed Collaborative, where she translates scientific research on female athlete psychology and addresses important topics such as disordered eating. Our conversation delved into human performance and how her practices and insights are shaping the future of female athlete health and well-being.

In this episode of WTM, we're thrilled to sit down with John Underwood, the founder of the Human Performance Project. John shares his invaluable insights on the project and delves into the critical role sleep plays in both our physical health and overall performance.

In this episode of WTM, we're thrilled to sit down with John Underwood, the founder of the Human Performance Project. John shares his invaluable insights on the project and delves into the critical role sleep plays in both our physical health and overall performance.

In this episode of WTM, host and Prevention Specialist Leah sits down with Megan Hanley from the Tazewell County Health Department for a powerful conversation on epidemiology, community health, and the ripple effect one person can have. Tune in to discover how small actions can lead to big change!

On this episode of What's the Mood, host Julie sits down with Lindsay Sweet, a passionate advocate for health education who has dedicated much of her career to promoting public well-being. Lindsay’s journey began at the CDC, where she focused on tobacco control, and she has since worked with health programs at the American Academy of Pediatrics. Today, she leads the Community Anti-Drug Coalition, impacting multiple communities across the state.

On this episode of WTM, we welcome Dylan Edwards, Doctor of Physical Therapy, Elite Fitness Trainer, and what we at HPP affectionately refer to as "the Breathing Guy." Dylan shares how his personal fitness journey has shaped his career and discusses the importance of breathwork. We also provide details about our upcoming Student Leadership Workshop.

On this episode of WTM, we are joined by Audrey Grunst, CEO and Athlete Mental Health Performance Therapist. She shares thought provoking ideas and evidence for ways the mental wellness conversation can be elevated among student leaders in school environments. Enjoy this engaging content full conversation. 

IL HPP’s Sarah Grunden talks with Benedictine University’s Joshua Williams about how to build relationships on campus, where to find academic and emotional support when you need it, and tips and tricks to a smooth transition into college life. This episode is for emerging adults and their support systems alike!

On this episode of WTM, we are joined by Joe Bush, a long time educator at Elk Grove High School. Joe is the catalytic leader of the class; Leadership Through Service (LTS). He shares the power of developing leaders through finding intentional ways to serve your local community. A very inspiring conversation!