In this episode, we are diving DEEP into food! Having both struggled with health issues in our lives, we eventually turned to the things we were eating as being potential culprits. We have both had our ups and downs with diets and nutrition, but we've learned a lot along the way! This will be the first of MANY conversations about nutrition, which will become obvious once you listen to this episode.

*All information shared on this podcast is opinion not advice. Always consult your healthcare practitioner before making changes to your lifestyle.