We had such great feedback from our first acne episode, that we decided to do another one going a little more in-depth! This topic is something we both could speak for hours about, so if you guys like this one too, then we will be sure to keep making more :). Let us know what you think!

In this episode, we talking about some of the basics of a condition that has GREATLY affected both of us - acne. 

Acne is often looked at as disease where it is purely genetic, or solely because of things out of our control. But is this true? Is it possible that our modern lifestyle is contributing to the epidemic of acne? Did humans always have this?

We answer these questions and more in this episode!

In this episode, we talk about the substance abuse culture. How did we get to a point where everyones weekend is consumed by binge-drinking and possible drug abuse? What can be do about this? Check out this episode and let us know what you think!

*All information shared on this podcast is opinion not advice. Always consult your healthcare practitioner before making changes to your lifestyle.

3 quick holiday tips for healthy holidays!

*All information shared on this podcast is opinion not advice. Always consult your healthcare practitioner before making changes to your lifestyle.

In this episode, we talk about the main things we believe are causing the increases in mental health issues, especially in America. We also touch on some common misconceptions about these issues as well. We'd love to hear your feedback on this one, and we'd also like to know where you want to see us go with this topic in the future!

In this episode, we are diving DEEP into food! Having both struggled with health issues in our lives, we eventually turned to the things we were eating as being potential culprits. We have both had our ups and downs with diets and nutrition, but we've learned a lot along the way! This will be the first of MANY conversations about nutrition, which will become obvious once you listen to this episode.

*All information shared on this podcast is opinion not advice. Always consult your healthcare practitioner before making changes to your lifestyle.

Welcome to the An and Ev podcast! We talk about everything from holistic health to spirituality, and ANYTHING we think matters!

*All information shared on this podcast is opinion not advice. Always consult your healthcare practitioner before making changes to your lifestyle.