In the episode, we interview content creator, YouTuber, dancer and video creator Dev Raiyani. He shares his story - how did he find his love for creating content? He opens up about the fear of judgement, pressure, how he deals with 'expectations'. He also talks about the philosophy he lives by - that you only live once- which takes away the fear and drives him to keep trying new things :)

In this episode on Mental Fitness With Neeha, we interview 19 year old Indian author Zuni Chopra- best known for her novel The House That Spoke. She has also authored two books of poetry and is pursuing creative writing at Stanford! Here, she gets candid about her journey - how to did she know she wanted to be an author ? What really fuels her to do all that she does? She also talks about being vulnerable as an author, overcoming insecurities, dealing with pressure/ expectations and ultimately - loving and trusting yourself!

What sets some people apart? Why are they able to do so much more ? Are they 'naturally talented'? Not really ! It's a simple shift in mindset that can change how you approach work/projects. You don't 'have' to things! You GET to do them. The odds of you being born the way you are - in the circumstances that you're in - are 4 trillion to one. So, leverage the opportunities that come your way and make the most out of life!

In this interview, Ms. Manini De Mishra - Indian film and TV actor, champion for mental health - shares her journey as an actor, tips on building confidence, her thoughts on success, self-talk , and how to turn obstacles into opportunities!

Show up like you matter! Confidence and the way you show up can be a complete game changer - you teach people how to treat you by how you treat yourself! This video dives into the massive impact confidence can have on how you're perceived, the difference between confidence and arrogance, and what it really means to be confident.

Hi everyone! I believe it's time we take our mind to the gym - and treat it right. Train it to work FOR us. This podcast is me exploring how our emotions work, how our mind works, why we do what we do, and how to be happy!