The Courage To Be Disliked unfolds as a candid conversation between a young person and a philosopher. In this episode, we understand why we should believe in others, how to be our unfiltered selves, and more!

Listen on YouTube: https://www.youtube.com/watch?v=Z2Ad_MG6_Jo

Listen on instagram: https://www.instagram.com/neehagupta_/

And as always,

Stay inspired!

#selfgrowth #discipline #whatsthepoint #mindset #motivation

The Courage To Be Disliked unfolds as a candid conversation between a young person and a philosopher. In this episode, we understand why most of us dislike ourselves, how to handle the feeling of inferiority, and how to stop comparing ourselves with others!

Listen on YouTube: https://www.youtube.com/watch?v=dqKshjx7CVI

Listen on instagram: https://www.instagram.com/neehagupta_/

And as always,

Stay inspired!

#self-help #discipline #whatsthepoint #mindset neuroscience #motivation

The Courage To Be Disliked unfolds as a candid conversation between a young person and a philosopher. In this episode, we discover why we aren't controlled by our past/our emotions, why we find it so hard to 'change', and how we can be who we truly are!

Listen on YouTube : https://youtu.be/8M2mBV5tzbU

Listen on instagram: https://www.instagram.com/neehagupta_/

And as always,

Stay inspired!

Hey guys! In this episode, we look at the last part of Sadhguru's book - Inner Engineering. Here, we understand where our "Identity" comes from, , why we can't just "change the way we act", and how to see the world not influenced by our past! We also address the myth of the "head vs heart"!

Follow podcast on YouTube : https://youtu.be/avKhoR8FUus

Follow podcast on instagram: https://www.instagram.com/neehagupta_/

And as always,

Stay inspired!

#whatsthepoint #innerengineering #sadhguru

Hey guys! In this episode, we look at the third part of Sadhguru's book - Inner Engineering. Here, we understand how we make sense of the world, the difference between us and our minds, and really just how to live a more full life!

Listen on YouTube : https://youtu.be/UbVsU-DosDI

Listen on instagram: https://www.instagram.com/neehagupta_/

And as always,

Stay inspired!

#whatsthepoint #innerengineering #sadhguru

Hey guys! In this episode, we look at the second part of Sadhguru's book - Inner Engineering. Here, we look at the one major change that Sadhguru says could completely change your life!

Follow on YouTube: https://www.youtube.com/watch?v=XJgZND0a9II

Follow on instagram: https://www.instagram.com/neehagupta_/

And as always,

Stay inspired!

#whatsthepoint #innerengineering #sadhguru

Hey guys! In this episode, we look at the first part 1 of Sadhguru's book - Inner Engineering. We understand why our thoughts and emotions aren't really in our control (just yet!) and what the first step is - to actually get this right.

Listen on YouTube: https://youtu.be/2xjuxre9oPk

Listen on instagram: https://www.instagram.com/neehagupta_/

And as always,

Stay inspired!

#whatsthepoint #innerengineering #sadhguru

What's the point? Podcast intro!

Hey guys! Welcome to "What's the Point?", a podcast where we understand how the most complex piece of technology in the world - the human mind - works.

Inspired by Sadhguru's book 'Inner Engineering", in this podcast we aim to understand how our thoughts, and emotions work so we can actually control them rather than have them control us! The book says that human experience is self-created. If that's the case, shouldn't life always be joyful? Well, it should. Except, our thoughts and emotions currently aren't taking instructions from us. Because we don't know how they work!

Each week I break down a new self-help/personal growth book and we'll work to understand ourselves better so we can actually live life to the fullest!

What's the point? Guess we'll find out!

Listen on YouTube:https://www.youtube.com/watch?v=MCQcgkzXvTk Listen on instagram: hhttps://www.instagram.com/neehagupta_/

And as always,

Stay inspired!

#whatsthepoint #selfgrowth #mindset

In this episode of Mental Fitness With Neeha, we look at one of the most-recommended self-development books - Man's Search For Meaning, byVictor Frankl. Victor Frankl, a psychotherapist and survivor of the Nazi concentration camps gives his take on the meaning of human life - based on his observations of the prisoners in the camps. This book summary covers why we feel bored/uninspired in life, the importance of finding our meaning in life, and how we can find it!!

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Instagram: @neehagupta_

YouTube: https://www.youtube.com/watch?v=IcsXSBkhEXk

LET ME KNOW IN THE COMMENTS which book next?

As always,

Stay inspired :)

- Neeha

This is episode 2 on Mental Fitness With Neeha which covers the book Show Your Work by Austin Kleon. In this episode, we talk about key ideas and challenges when it comes to creating content online! How should you show up online? What about the downside? Getting paid for your work?

Comment which book next!!

Follow the podcast on other platforms:

Instagram: @neehagupta_

YouTube: https://www.youtube.com/watch?v=Fv34Swym7Uk

As always,

Stay inspired :)