Hey guys! This episode covers the book, 'Show Your Work' by Austin Kleon - a must reader for a creator, artist or someone who aspires to be one! This book talks about why it's important to actually show up online and share you ideas - so that people can actually find you!!

If you're scared to start posting online/start sharing your work - this episode is a must watch!! I talk about the book summary, key ideas in the book, and more!

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Instagram:@neehagupta_

YouTube: https://youtu.be/v2-utmUquA0

COMMENT WHICH BOOK NEXT?

As always,

Stay inspired!

In this episode, we look at the book 'Ikigai' - the Japanese Secret to a Long and Happy life!! This book helps you find your purpose in life, and also reveals secrets that have made the Japanese people of Okinawa home to the longest-living people!

TIMESTAMPS

0:16:Intro and why you should believe this book

0:47: What does 'IKIGAI' mean?!

1:07: The diagram to Finding YOUR Ikigai

2:16: Scientifically backed Secrets to Living a long and healthy life

2:19: Have an active mind and Stress Less

4:05: Finding a purpose to live

5:05: Spend more time in flow

6:18: Tips from centenarians on living a longer life

6:36: The Magic Ikigai Diet

7:34: Move!

8:16: Quick summary!

8:37: My Favourite Quote from the book!

Hope you guys enjoyed the video!

Comment below what you liked? Also - next book suggestions plss!!

Follow the podcast on other platforms:

Instagram: @neehagupta_

YouTube: https://youtu.be/vnuzr5dZ8rQ

As always,

Stay Inspired :)

In this episode of Mental Fitness with Neeha, we talk to Founder and Creative director of Owled Media - Ayush Wadhwa!

He tells the story behind his media empire- Owled Media. How did his journey begin, the transition from engineering to filmmaking, how does one get big clients/opportunities , and so much more!

TIMESTAMPS

0:29 - Ayush's story!

2:30 - Importance of having a mission/goal in life

3:49 - Ayush's advice on finding what you love

5:30 - Specialist or Generalist ?

7:19 -the importance of the story you tell yourself

8:30 - Why did he decide to start a media company?

10:38 - What drives Ayush to do all he does?

11:55- Overcoming self-doubt

13:21- Getting big opportunities and clients

15:33 - What Ayush does to keep himself mentally fit!

17:09 - Ayush's happy place!

Ayush's socials!

YouTube Channel: https://www.youtube.com/c/AyushWadhwa

CTNC Podcast: https://open.spotify.com/show/77HcBotTGvln9MIXAzcqSx

Instagram: https://www.instagram.com/ayushwadhwa/

New book/guest recommendations? COMMENT BELOW :)

Hope you guys enjoy the episode,

and as always,

Stay inspired!!

Follow the podcast on other platforms:

Instagram: @neehagupta_

YouTube: Mental Fitness with Neeha

In this episode, I talk about 12 tips from the book, The Almanack Of Naval Ravikant, and how we can apply them to lead a happier life! They're crisp, actionable, and range on topics from health, wealth, success, relationships, and more!

Book recommendations?

Follow the podcast on other platforms:

Instagram: @neehagupta_

YouTube: Mental Fitness With Neeha

Hope you guys enjoy the episode, and as always,

Stay inspired :)

The Almanack Of Naval Ravikant | How to Get Rich Without Getting Lucky

In this episode, we look at the 3 things we need to equip ourselves with - in order to be wealthy and successful in life!! Honestly one of the game changing books I've read - in terms of skills required to get rich without getting lucky. If you're someone who's looking to get the most out of life and be successful - this episode is definitely worth a quick watch/listen!

Follow the podcast on other platforms:

Instagram: @neehagupta_

YouTube: Mental Fitness with Neeha

As always,

Stay inspired!

Hey guys! In this episode - I cover the Almanack of Naval Ravikant - probably one of the best books I've ever read. If you're in your 18s,19s, 20s, or any age really- there's a wealth of information in this book that you MUST know. It genuinely opens your eyes and gives an interesting perspective on the nature of life and how to make the most of it. This is just part 1 of this book- stay tuned for the next 3 episodes!

Feel free to comment the next book I should do or the next podcast guest!

As always, stay inspired.

If you'd like to see my other channels:

Instagram: @neehagupta_

YouTube: Mental Fitness With Neeha

In this episode of Mental Fitness with Neeha, I interview Vedant Kaushik AKA Vedant Rusty! He is a Youtuber, Podcaster, Marketer, and a Writer and consultant for brands in the digital space. We speak about his journey from doing undergrad in English Literature to being a content creator today. We also talk about his advice for an 18 year old trying to 'do what they love', how he does so much in life and some skills youngsters today should invest in today. Among other things, the episode sheds light on overcoming the fear of judgement, the secret behind his confidence and some things he does to keep himself mentally fit!

TIMESTAMPS:

0:00 Intro to Vedant Rusty

0:33 His path from doing an undergrad in English Lit to a YouTuber today

2:23 Advice for an 18 year old trying to find their passion

4:58 Have too many interests and don't know what to do?

7:04 What drives him to do so much in life ?

9:03 Does reading play a role in his mental fitness?

11:08 One skill that a 20 year old MUST invest in today

13:10 Just me appreciating his instagram bio (it's genius)

14:09 Overcoming Imposter Syndrome and not quitting content creation

15:42 Vedant sir's one piece of advice for a content creator today

16:37 Overcoming the fear of judgement

13:54 The secret behind his confidence

21:26 What does he do to keep himself mentally fit?

23:24 Vedant Rusty's happy place :)

24:28 One mental fitness truth he lives by.

26:56 Outro & Thanks !

Let me know which guest I should bring on next/ what book I should cover next!

As always,

Stay inspired.

Connect with me on Instagram @neehagupta_

Hey guys, welcome back to another episode of Mental Fitness with Neeha ! This video is part 2 of my series of the book - The Monk Who Sold his Ferrari by Robin Sharma. Here, I talk about the 'secret' to happiness and the 5 step method to achieving any goal you want as mentioned in the book! It's a very crisp and actionable video - lots of insights!!

0:00-0:23 Intro

0:24-1:54 What makes people happy

1:55-2:47 How to understand yourself & what makes you happy

2:48-6:06 The 5 step method for achieving any goal

6:07-6:34 My 2 favorite quotes from the book!

Hope y'all enjoy it!

In this episode, I talk about the first part of Robin Sharma's book 'The Monk Who Sold his Ferrari' - Mastering your mind. I discuss the importance of the thoughts we allow to enter in our mind, how to train the mind, and how to take control of your thoughts! I also discuss proven techniques as mentioned in the book on taking control of your thoughts and mastering your mind! This is PART 1 - of the three part series on The Monk Who Sold His Ferrari ! Stay tuned for the rest :)

In this episode of Mental Fitness with Neeha, I talk about simple ways in which you can become a better leader and create change! There are 9 principles that Dale Carnegie talks about in the book, that you can incorporate to take your leadership skills to the next level ! With this, we come the end of the 4 part series on How to Win Friends And Influence People by Dale Carnegie !