In this episode, we look at the book 'Ikigai' - the Japanese Secret to a Long and Happy life!! This book helps you find your purpose in life, and also reveals secrets that have made the Japanese people of Okinawa home to the longest-living people!

TIMESTAMPS

0:16:Intro and why you should believe this book

0:47: What does 'IKIGAI' mean?!

1:07: The diagram to Finding YOUR Ikigai

2:16: Scientifically backed Secrets to Living a long and healthy life

2:19: Have an active mind and Stress Less

4:05: Finding a purpose to live

5:05: Spend more time in flow

6:18: Tips from centenarians on living a longer life

6:36: The Magic Ikigai Diet

7:34: Move!

8:16: Quick summary!

8:37: My Favourite Quote from the book!

Hope you guys enjoyed the video!

Comment below what you liked? Also - next book suggestions plss!!

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As always,

Stay Inspired :)