The Food tip for this episode was over grilled cheese
Here's the link to the blog https://antimaximalist.com/how-to-find-hope/
Alright so all together we covered 13 out of the 18 Ways to Find Hope When You're Down and Out.
1) Believing You Can Achieve your goals
2) Reflecting On Past Success
3) Practing Prayer or Meditation
4) Using Uncertainty as A Tool
5) Focusing On The Positive
6) And Being Creative
7) Finding Humor
8) Social Support
9) Coming Up W/A Clear plan
10) Find Role Models who've found solutions to your problems
11) Doing What You Can
12) Try Some Mindfulness
Remember If you want to hear specific advice you can go to my Instagram page Savagelewks and just ask me in the comments and if I have any I will gladly make an episode for you. Or comment in the spotify polls.Give me a reason to entertain! The topic can be serious or silly I'm down with whatever. I hope yall have a nice day, and remember to love yourself and laugh.