Heading back home to be close to my Family, also finding a new good friend and opening up emotionally with my father, this was a very special time in my life that i will not forget. 

Part 3 dives into life after rugby, and how i became very good at hiding things , crossfit, family, kids, how i burned lots of close relationships even the one that was closest to my heart. Although that person is dead and gone, its always good to see progression and continue to fill your heart up again.

Dive deep into a huge family member loss at 20 years old and how that shaped me up to become a very lost person and, really delved into negative thoughts and was always on the blame game around everything that was happening around me at the time. Hope this one resonates with anyone with loss out there, and you can heal it, you just need to be consistent with getting help. 

This is a 5 part series about growing up with challenges seeing things that will change your life, suppressing emotions , and how they come out later on in life to create more drama, when deep down you thought you had forgotten or dealt with the issues. Also this is my journey make sure if you are going through some tough times to reach out and get help from a professional.

We talk all things rugby how he did it in reverse, how he got to the place he is now, taking opportunity's that come your way. Start up businesses, fashion, food, living the dream, and the difference between playing rugby when your young compared to when your older. Mindset and meditation one thing we can say is start it when your young, get ahead of the rest.

Fitness and health professional, David is huge about mental health which is a big part of his programming he does online through endeavour life.

Hes a wonderful guy with a huge heart and passion for helping people become better versions of themselves, we talk deep into personality traits, getting started with mental health, university is it for you? find your way in life, and most recently, how his time was on the number 1 trending show Too Hot Too Handle!

Thanks 

Professional rugby player turn ultra distance runner, 250 km through the desert, 80 km across bali, New Zealand Coast to Coast 240 km. Deadlift 250 kg and run a marathon in the same day?

We go into how he eats and trains for these events, whats going through his head mid race, and what mind set it takes to achieve these crazy feats.

From having the world in his palms, to injury set backs and how he climbed back to the top of his sport to represent his country. Learning when to pull the pin and find a new passion. Now a gym owner, Husband, Father, Professional Coach. This man has a big heart on him, hes always looking to improve himself and everyone around him.

Ollie Marchon.

From competing at the Olympics to having the biggest online academy in the world. Sonny talks about his journey into weightlifting and how he has become one of the most successful coaches to date.

Hardest worker in the room. How we both became the strongest 20 year old's in the country, and broke away from the everyday normality, from very humble beginnings and the rise to the top in business and sport.