Just a quick little intro of the overview of the show and what you can expect to hear. I talk a lot about being in the present moment, being mindful and having the ability to be right here right now, in order to live in your highest potential - with the gateway being the heart. I offer guided meditations from time to time, and sometimes it’s a quick, get it out while I’m thinking of it, episode in the car! I try not to take the technicality of it too seriously, and let what is meant to come out come out. To it’s real and in the moment. Sending peace and love, ease and grace…Namaste.