Cafe du Mondy will take you on my journey of labeling, verbalizing, and processing my emotions and experiences that have heavily impacted me over the years. On this podcast, I will give an inside look on how I’ve used audio journaling as a way to identify unhealthy thoughts, perspectives, and behaviors, as well as explore their roots.  It has helped me to soothe painful emotions and resolve internal conflict that left me feeling stuck. The greatest reward this has given me is placing me on the path of uncovering my true identity through self-therapy. Maybe you’ve been afraid to start taking therapy because it’s foreign or it’s not something you can afford at the moment; that shouldn’t deter you from doing the internal work until you can seek professional help. By spilling my own tea, my hope is to encourage others to understand the power of audio journaling and its ability to enable self-discovery.

Intro Music

Night Jamz by Le Gang | https://soundcloud.com/thisislegang

Music promoted by https://www.free-stock-music.com

Creative Commons / Attribution 3.0 Unported License (CC BY 3.0)

https://creativecommons.org/licenses/by/3.0/deed.en_US