Oops, I’m back & the inspirational wāhine feature series is continuing. 2 more episodes to come with some epic women! In this episode, I just give you a wee update on the last 4 months for me and some challenges I’ve been facing, impacting the consistency of the podcast… 

 As well as this we chat 2023 baby! And all the massive things to come woohoo! A rebrand is in store too. Thank you to my Hard Way community for constantly supporting me, being patient and growing and evolving with the poddy. It’s been another wild and epic year & more is to come – we’re just getting started babyyyyyy.

New Zealand HELPLINES:
- Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).
- Youthline - 0800 376 633 or free text 234.
- Samaritans -0800 726 666
- Suicide Crisis Helpline - 0508 828 865 (0508 TAUTOKO).
- Helpline - 0800 611 116

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New Zealand HELPLINES:
- Need to talk? - free text or call 1737
- Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).
- Youthline - 0800 376 633 or free text 234.
- Samaritans -0800 726 666
- Suicide Crisis Helpline - 0508 828 865 (0508 TAUTOKO).
- Helpline - 0800 611 116