People pleasers of the world, this episode is for you! Whether you've struggled with boundaries, felt unseen in relationships, or simply want to deepen your emotional intelligence, this discussion will help you reconnect with yourself and show up with conviction, courage, and compassion. This week, I sat down with Jay Moon Fields, M.A. for a powerful conversation about breaking free from people-pleasing, overthinking, and self-doubt.

In this episode, you'll discover:

• Why "Hey, Wait" is the emotional boundary cue you never knew you needed

• The difference between attachment and connection

• Techniques to teach other people how to treat you

• Why asking to be considered is often the missing piece in our relationships

• Tools for grounding, orienting, and centering in tough moments

• The power of embodied self-awareness

• Real-life applications, from marriage and parenting to work and beyond

Connect with Jay:

Website: jaymoonfields.com

LinkedIn: Jay Moon Fields

Instagram: @heywaitwithjay

LinkedIn Courses

What kind of overthinker are you?