What's Up, Rockstar?

In this life experience episode, you can hear my story of how I began cutting the grass at our house. If you follow me on Instagram and watch my stories, you've probably seen my grass cutting saga. I now have this huge sense of pride EVERY. TIME. I cut our lawn because I am putting effort into it to look nice for the general public that passes our house as well as a sense of pride that I learned to do something that I always said I was NEVER going to do. 

I would love to hear your stories and experiences if you did something that you said you were never going to do and whether or not you LOVED it, or HATED it!!

Share this episode on social media with your story and tag me, @heidirocksit, or send me a DM to tell me your story!

In this episode, you can hear my conversation with the founder of Fit to be Fearless, Amy Jarreau Sullivan! Fit to be Fearless is a fitness and wellness accountability group that Amy founded and grew to become her successful side business. Amy is not only a "fearless" leader and business mentor, but she is also a speech-language pathologist serving others daily. Amy ultimately started this journey to improve her health and wellness and found herself wanting to inspire others with the positive change she experienced!

Follow Amy on IG, but specifically, watch this girl's stories!

IG: @amyjarreausullivan

FB: Amy Jarreau Sullivan

Vibed with this episode, have some feedback, or want to get connected? Follow me on IG @heidirocksit and send a DM!

In this "one woman show" episode, you can hear me talk about how I started singing, playing music, and also writing music. 

Let me apologize in advance for all the "so's," "and so's," and "uummm's. " :) Will continue to try to work on that. We're an ever-growing, learning, and evolving species, right? Anyways, thanks for listening and hope you guys enjoy!

Below are the links to the Youtube videos I talk about in the episode!

Static Breakdown performing original song Empty Space: https://youtu.be/MJf1oF7AMOo

Change Our World Today (Original song by me for a contest I won to end world hunger): https://youtu.be/p1vvhy_KtFo

Take Up Your Cross (Original song from my senior project): https://youtu.be/70VnfYd56K4

How I Write A Song: https://youtu.be/OIuIO2JJKWM

Vibed with this episode, have some feedback, or want to get connected? You can follow me on IG @heidirocksit

I mean can I just say that I feel like the female version of Joe Rogan right now?! 

It was such an absolute pleasure to interview Macy for the podcast this week. In this episode, you can hear Macy and I talk the ins and outs of how she got started with MMA, jiu jitsu, and boxing and how she has now decided to make it her career alongside her meal prep business, Macy's Meal Prep, LLC. Macy holds herself so well both socially and professionally, and her CONFIDENCE! Y'all, this girl is making her way to the top, I just know it. She has great family support not only from her parents, but from her son Holden as well. It makes my heart so happy to see this girl following her dreams and making it a reality like the rockstar she is!!

Macy is having her second professional MMA fight on July 31, 2021 in Gretna, Louisiana! Contact her for tickets!

IG: @mma_macybro

Food Prep IG: @macysmealprepllc

Athlete FB Page: Macy "Mako" Breaux

Thanks for listening in and we hope you enjoy the show!

Vibed with this episode, have some feedback, or want to get connected? You can follow me on IG @heidirocksit

GO BE A ROCKSTAR! 

In this episode (more like convo of me rambling about thoughts that go through my brain), I chose to talk about a memory from my childhood that I have begun to use as a mindset in my day to day life. And in my rambling on about this topic, I found how I am going to start and end my day by praying/meditating by using this practice! 

I hope you've enjoyed the interviews so far, but I chose to have another pep talk episode today since this topic has been tugging at my heart.

Thank you guys so much for listening to the show, and if it resonates with you, I'd love if you'd share it with a friend or on social media. I'd also love to talk with you guys one on one about your daily practices or if you chose to start this prayerful practice as well!

Let me know your thoughts by sending a direct message on Instagram @heidirocksit 

But until next time, GO BE A ROCKSTAR!

And now the conclusion of Josh's story of navigating both his mental health journey and music journey. I am so looking forward to all the great things Josh will only continue to accomplish! I am so very grateful that Josh chose to tell his story for the FIRST TIME on What's Up, Rockstar? 

If you have not listened to Part 1, GO LISTEN RIGHT NOW! Definitely listen to part 1 before listening to this episode. The background story is VITAL to hearing the second half of his story. Link to episode 1 is listed below.

PART 1: https://anchor.fm/heidirocksit/episodes/9--PART-1-Discovering-Yourself-and-Navigating-Mental-Health-Through-Music-with-Josh-Landry--sadsongsonly-on-TikTok-e1421eq

IG: @iamjoshlandry

TikTok: @sadsongsonly

FB: Joshua Landry

Thanks again for listening in and we hope you enjoyed hearing our conversation with Josh!

Vibed with the show, have some feedback, or want to get connected? You can follow me on IG @heidirocksit

On this episode of What's Up, Rockstar?, you can hear a FANTASTIC conversation about music, mental health, and just navigating life with Josh Landry, aka @sadsongsonly on TikTok. In Part 1, listen to Josh tell his story of how he got into music, started and played in bands, and how he began his journey with his challenges with his mental health. In Part 2, you will hear how Josh overcame and continues to work through past experiences and stressors, and how he is choosing to act on it positively by spreading awareness on the topic of mental health, and it is okay to not be okay. And did I mention that he is allowing What's Up, Rockstar? to be the FIRST platform that he discusses his personal life and issues publicly? We are so grateful to be the place that he chooses to discuss these issues and successes that he has both in music and with his mental health.

IG: @iamjoshlandry

TikTok: @sadsongsonly

FB: Joshua Landry

Thanks again for listening in and we hope you enjoy Part 1 of this great story!

Vibed with this episode, have some feedback, or want to get connected? You can follow me and send me a DM on IG @heidirocksit

In this episode, hear how Jenna Boyd started her own travel agency Teacup Travel Co. while navigating being a new mom and the ever-changing travel industry. Jenna talks about her strategies with her hiring process as well as how she trains and treats her travel advisors that she has on her team. My favorite symbolism she used was relating the iceberg to taking on a new task or job: We may think we know everything about a situation on the surface, but there is a lot left to learn under the surface.

Contact Jenna and her team for a quote for your next vacation!

Website: https://www.teacuptravelco.com

Facebook: https://www.facebook.com/teacuptravelco/

Instagram: @teacuptravelco

Thanks again for listening in and we hope you enjoy the show!

Vibed with this episode, have some feedback, or want to get connected? You can follow me and send me a DM on IG @heidirocksit

Do you feel like you put barriers between your true self and those that you hold close to you? Hear Dave Mouton, creator and saxophonist of Souled Out and The Dave Mouton EXPerience, talk about his journey with music and how it ultimately made him the person he is today. Dave does an excellent job telling the story of how he has come to the conclusion that there is no need to put up partitions, or barriers, between different parts of our lives that make us, us. 

Souled Out Facebook: https://www.facebook.com/souled.out.54/

The Dave Mouton EXPerience Facebook: https://www.facebook.com/DaveMOUTONSAX/

Dave's Spotify Playlist: https://open.spotify.com/artist/0jZwWETkdKmhCl3DtN4hfL?si=wtyhC9J9Q4mlpJx19cFJoQ&nd=1

Thanks again for listening in and we hope you enjoy the show!

Vibed with this episode, have some feedback, or want to get connected? You can follow me and send me a DM on IG @heidirocksit

Ever had the feeling that you're doing exactly what you need to be doing and also ROCKING what you're doing at the same time? Well that's exactly what my friend Azaria Barrios is feeling by being a rockstar realtor, mom, and wife! Listen in on our conversation about why she made the choices she did to pursue her career as a realtor while also being an awesome mother and wife. But at the same time, she gives all the credit to God for putting her on this journey and getting her to where she is today. 

Looking for a realtor or have questions about the real estate business? Or just need some inspiration from a motivating wife and mom? Follow Azaria on IG and/or Facebook!

IG: @_azariabarrios_

FB: Azaria Barrios

Thanks again for listening in and we hope you enjoy the show!

Vibed with this episode, have some feedback, or want to get connected? You can follow me and send me a DM on IG @heidirocksit!