一開始會先和大家小聊選購益生菌保健食品的注意事項以及我在這個聖誕假期的小煩惱。

這集主要想分享滑雪的辛酸成長血淚史還有觀察到的人際互動。

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Merry Xmas!

I will first chat about how to choose probiotics supplements and then my feelings about the Holiday season. My main focus today is to share my snowboard experiences and what I've observed about people during snowboarding trips.

這集一開始會先和大家小聊一下順便回顧上一集，想聽今天的主題可以跳到9:07。

[Summary]

I had been gradually gaining weight over the past year but did not pay much attention to it. I wasn't determined to make some changes in my eating pattern and lifestyle until I noticed some red flags in my body.

Approximately more than 6 months ago, I started experiencing some GI discomfort, such as stomach pain, gastric reflux, and bloating. Therefore, I decided to implement some changes for my health in general. These changes eased my gut discomfort and even helped me lose 10 lbs over 3 months to my surprise. As a dietitian, I would like to share my professional opinions as well as personal experiences with you in this episode.

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第一集除了簡單的自我和頻道介紹外，主要想和你們分享自己踏出舒適圈的經歷。

開創這個頻道對我來說是一個挑戰，外加最近身邊也有不少人也在離開舒適圈的這條道路上，讓我回想起過去的自己並想分享自己的心路歷程。我想跟你說，你並不孤單。

不管是想嘗試離開自己的舒適圈或是在這個過程之中，雖然剛開始會有些挫敗或低落，但你必須替自己勇敢的選擇感到驕傲。

The first episode is an introduction of myself and this podcast. I would also like to share my true feelings when deciding to step out of my comfort zone.  
It is undoubtedly a challenge for me to start this podcast, and I have several friends who are also leaving their comfort zone, which makes me introspective and inspires me to talk about today's topic. I just want to let you know that, you are not alone in this. There might be some bumps on the road, but you have to be proud of yourself for making the change. 

Follow my Instagram: instagram.com/whatsuprosienyc