In this episode, we sit down with the Parks and Recreation Director for the City of Saraland, Ashley-Nicole Flowers, to explore the many ways Saraland is enriching lives across the community.

From providing free after-school snacks and drinks at the community rec center, to offering lively line dancing classes designed to keep our seniors moving and connected, the department is going above and beyond to serve every age group.

We also talk about the hot meal delivery service that ensures our seniors are cared for and nourished, as well as the exciting upgrades being made to our smaller community parks that continue to be the heart of neighborhood life.

Tune in to hear how these programs and improvements are helping Saraland citizens thrive and why community recreation is about so much more than play.

In this episode, we sit down with local business owner Rocky Fremin whose journey is as inspiring as it is impactful. Growing up in foster care, she learned resilience early on which has fueled her success in launching and growing multiple businesses. Known for her gift in marketing and networking, she has built a reputation for excellence in the business world.

But behind her entrepreneurial drive is a deep desire to give back. Rocky shares how her true passion lies in serving her community, mentoring others, and creating opportunities for people to thrive. This heartfelt conversation highlights the balance between running successful businesses and pursuing a greater purpose.

If you're looking for a story of grit, generosity, and the power of using success to serve others, this episode is for you.

n this episode, we're recapping all the powerful moments from the recent Built For This Women's Leadership Conference. From start to finish, the day was filled with inspiration, practical tools, and stories that left a lasting impact. We walk through highlights from each speaker, including a confidence coach who shared strategies for owning your voice, a CFO with a money-making strategy session, social media influencers unpacking the power of digital marketing, a thought-provoking deep dive into AI, a time management expert with productivity hacks, and a certified counselor bringing wisdom and encouragement.

And just when the audience thought the day was over, we ended with a surprise grand finale to carry the momentum and community impact even further.

Tune in to relive the energy, lessons, and surprises from Built For This 2025!

September is packed with things to do right here in our community, and we've got all the details for you!

In this episode, we're sharing local restaurant deals you won't want to miss, highlighting an upcoming nonprofit gala and 5K, and giving you the inside scoop on what's happening at the Satsuma Public Library this month.

Plus, we'll walk through the Saraland High School football schedule so you can cheer on the Spartans all season long. From family-friendly activities to ways you can give back, this episode is your guide to making the most of September in our area.

This is Life 5K Link Here: https://wrcmobile.org/events/

In this powerful and deeply moving episode, we sit down with Sonnie Hicks, who has walked through unimaginable pain and loss—losing two siblings, surviving a traumatic train accident, and navigating life's unexpected turns. Through it all, Sonnie has discovered resilience, faith, and a renewed passion for truly living.

Join us as she shares her journey of heartbreak and healing, what it took to move forward, and how those experiences shaped a perspective that inspires others to take life seriously and cherish every moment. This is a conversation about grief, growth, and the hope that can rise from the hardest seasons of life.

On this weeks episode we sit down with Gabby Rocha the Social Media and Marketing manager for Saraland's sportsplex referred to as The Land.

We are so excited to hear about all of the fun things coming for our families to take advantage of, and will continue to bring you more information as we receive it on the official Grand Opening currently targetted for November 2025. In the meantime we encourage you to check out the baseball diamonds that are currently open!

As discussed in this episode you can learn more about sponsorship opportunities here: https://thelandatsaraland.com/wp-content/uploads/2025/01/The-Land-Sponsorship-Opportunities-2025.pdf

In this inspiring conversation we sit down with local, Marrianne McLain, who took a bold step of faith leaving her career behind to serve as a missionary in Indonesia. She shares her powerful story of navigating a new culture, building relationships across language barriers, and witnessing life-changing moments on the mission field. Now back home, she has stepped into a new chapter as the Missions Pastor at Redemption Church, continuing her passion for reaching the world from right here in our community. This heartfelt interview is a reminder that saying "yes" to God can take you places you never imagined.

On this special episode you can listen in on the Saraland Mayoral Candidate Forum hosted by the Saraland Area Chamber of Commerce. You can catch the video footage on the Saraland Area chamber of commerce Facebook page but if you are driving we invite you to listen in. Unfortunately due to technical issues the council audio was not captured, but the large majority of it is available on their Facebook page

In this inspiring episode, we sit down with the founder of Project Outreach, Scott Parks, a local nonprofit that's changing the way schools and communities embrace inclusion. What began as a simple idea to connect students with special needs to their peers has grown into a powerful movement promoting empathy, friendship, and understanding across school campuses. Learn how this initiative fosters meaningful relationships, reduces stigma, and cultivates an environment where every student feels seen, valued, and included. If you've ever wondered how real change starts at the grassroots level—this episode is for you.

Join us for part 2 of our conversation with Agape Life Gardens.

Make sure you go back and listen to last week's episode for part 1 if you haven't already!