“The intentionality for me was not to check out of business. The intentionality for me was to check in to your birthday celebration. We're eating really good food, mission accomplished, and you felt prioritized. I feel like mission accomplished.” – Taylor Merritt

How can one celebrate yourself can lead to personal growth? In today’s episode, Zack Knight is joined by Taylor Merritt. Zack and Taylor are back for, “What’s up, Wednesday”! They discuss the importance of taking time for yourself, even in the midst of busy schedules and hectic lives. In their own experiences of traveling together for business and pleasure, they share tips on how to break away from work, technology, or daily stressors such as communicating needs with partners.

Zack and Taylor provide their insight into the importance of self-care and setting intentionality for your own growth. Learn why it’s necessary to take a step back from work and other distractions to allow yourself to appreciate your surroundings with all five senses and embrace what life has to offer. 

Tune in to this episode of The Tactical Leader, as they demonstrate that taking time to celebrate yourself can lead to personal growth and help you break away from the daily grind!

[00:00 - 01:28] Opening Segment

• If you have a platform and you want to create content that DELIVERS, go over to knightly.productions!
• Zack and Taylor are back for “What’s up, Wednesday”

[01:29 - 09:32] How To Disconnect And Take A Mindset Reset

• Communication between partners is key to taking a mindset reset
• Being intentional about taking time off is important
• Setting boundaries and being selfish is not a bad thing
• Understanding the importance of taking time off to celebrate oneself

[09:33 – 20:10] Closing Segment

• Closing words and reminders
• Taylor shares that it’s important to take time to celebrate yourself can lead to personal growth and help you break away from the daily grind!

Key Quote:

“Communicating what you need to your partner and what they need asking what they need back.” – Taylor Merritt

Connect with Taylor Merrit:

Website: Daddy Tay Fitness

LinkeIn: Taylor Merrit

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