Amber and Nikki breakdown what makes them worry and the strategies they use to when they are overthinking things. From reframing, to finding the right person to talk to, to fear-setting, this episode is full of tools to help tame those worries.  

About the Managed Mind Podcast:

The Managed Mind is a podcast hosted by Amber Benziger, licensed therapist and anxiety coach, and Nikki Hedstrom, author and wellness coach. Their mission is to support and acknowledge the over-thinkers, never-enoughers, and anxious achievers by sharing their experiences and providing tools that they find helpful as they improve upon their mental health. 

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Follow us at: 

Instagram: @themanagedmindpodcast 

Facebook: @themanagedmindpodcast

 

Website: themanagedmindpodcast.com 

 

More about Amber & Nikki:

 

Amber’s Anxiety Lab

Website: The Anxiety Lab

Instagram: @amber_vs_anxiety 

Facebook: @vitalitybehavioral 

 

Nikki’s Book

Website: A Thought Is A Thought

Instagram: @nikkihedstrom & @athoughtisathought 

Website: Nikkihedstrom.com