ALL TRUE ABOUT VEGAN SUPPLEMENTS

Creatine (also known as creatine monohydrate) is the only nutritional supplement that has been consistently shown to improve strength and muscle mass. The main benefit of creatine is thought to be due to its effect on reducing fatigue during repeated, short bursts of intense exercise (such as weightlifting, sprinting, soccer, rugby, and hockey.Lower fatigue during sprinting and weightlifting means increased training and greater results.

Creatine is a component of phosphocreatine (PCr). PCr provides energy during short bursts of powerful exercise, by providing a phosphate for the production of adenosine triphosphate (ATP), which is the quickest source of energy in skeletal muscle. Depletion of PCr in muscle is associated with fatigue during such exercise.

Creatine can be synthesized in the body. It is also supplied in the diet by meat and fish. 
Well, as we all know vegans don't eat this staff so HOW, WHERE and HOW MUCH CREATINE WE NEED?

Connect with Avrora PRESS HERE

Online coaching by Avrora : AVRORAPROFIT.COM

More information and studies about CREATINE HERE

Like and share if you find it helpful! 

Aloha and Mahalo for the support! 
@avroraprofit

Find me on IG @avroraveganfit
Check out my site ww.avroraprofit.com
Email me if anything [email protected]

Mahalo for support🙏