Thank you for tuning in to What's Wellness Podcast with Ahlia Yoga - please send any wellness or yoga related questions via email or instagram!

Email: [email protected] 

Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online!!

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Facebook Yoga Group: www.facebook.com/groups/sunshineyoga

Did you know that we donate $1 to a different charity every month for each review that receive? We also love answering your questions - please email us questions, comments, and feedback!! We hope you will subscribe, download our episodes, and share with others when you're inspired to! Thank you and Namaste

Thank you for listening to What's Wellness with Ahlia Yoga! Today's episode with Nichole talks about some yoga terms that are commonly used in Yoga Classes!

Did you know that we donate $1 to a different charity every month for each review that receive?

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Thank you for listening to What's Wellness with Ahlia Yoga - today's episode with Nichole talks about our different views and approaches to self care!

We also love answering your questions - please email us questions, comments, and feedback!!

We hope you will subscribe, download our episodes, and share with others when you're inspired to!

Connect With Us!!

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Email: [email protected]

In this episode of Two Yogis in a Pod, now What's Wellness with Ahlia Yoga, we talk about how little things make a big difference in the realm of conservation and sustainability for our planet.  We share some facts about plastic and tips for how to be more impactful and practice sustainability in your everyday life. Remember, you don't have to be perfect, but it's important to start somewhere!  When you see plastic, please pick it up - it may not be your garbage but it is your planet.

Give a listen to learn about some important ways to make a greater impact on the planet and live a more sustainable life.

Documentary Mentioned:

We also love answering your questions - please email us questions, comments, and feedback!!

We hope you will subscribe, download our episodes, leave ratings and reviews, and share with others when you're inspired to!

Thank you and Namaste.

Connect With Us!!

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Email: [email protected]

In this episode of Two Yogis in a Pod, now known as What's Wellness with Ahlia Yoga, we share with you a little bit about our shared obsession with travel, culture, and warm environments! We share some travel tips and suggestions as well as where we are heading next!

Give a listen whether you are an avid traveler or interested in traveling more... and if you want to come somewhere with us - be sure to check out our Retreat and Adventure Schedules.

Did you know that we donate $1 to a different charity every month for each rating and review that receive?

We also love answering your questions - please email us questions, comments, and feedback!! Email: [email protected]

Connect With Us!!

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Email: [email protected]

In this episode of Two Yogis in a Pod, now What's Wellness with Ahlia Yoga, we share with you what to look for in a vinyasa yoga class.  Ahlia and Nichole express their top 3 qualities they each look for when they go to practice vinyasa style yoga.  Each of you may resonate with different aspects of the practice, take what works for you and leave the rest!

Give a listen whether you are a yoga student or yoga instructor or someone who has never done yoga but is keen to give it a try! We hope these qualities to look for will inspire your practice on the mat.

Remember: overall, the yoga class should be enjoyable, safe and help you connect to yourself.

Thanks for listening! We are Two Yogis in a Pod(cast), now known as What's Wellness, and love having you along for our adventures! Did you know that we donate $1 to a different charity every month for each review that receive?

We also love answering your questions - please email us questions, comments, and feedback!!

Connect With Us!!

Instagrams:

Email: [email protected]

Welcome to episode 1 of Two Yogis in a Pod, now known as What's Wellness with Ahlia Yoga!

Nichole and Ahlia have a fun dynamic together full of laughter, inspiration, and a shared heartfelt desire to make a positive impact.  This podcast is all about creating authentic conversations and share wisdom about life both on and off the mat.

To sum up the WHY behind starting Two Yogis in a Pod - both Nichole and Ahlia have a passion for yoga both on and off the mat.  We take lessons from the mat and apply them in real life.  Two Yogis in a Pod was created as a platform to make a positive impact and community for connection, inspiration, mindfulness, tips, yoga education, as well as a shared desire to take care of the planet in a proactive way.

Thanks for listening! We are Two Yogis in a Pod, now What's Wellness with Ahlia Yoga - and love having you along for our adventures! Did you know that we donate $1 to a different charity every month for each review that receive? We also love answering your questions - please email us questions, comments, and feedback!!

Connect With Us!!

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Email: