What is with all this Self-Care about?

Self-care is really having a moment right now. And deservedly so!

In this episode:

-We dive in to what Self-care is all about and why it should be a non-negotiable in your own life

-We also show you how you can incorporate it into your life WITHOUT breaking the bank or taking 8 hours a day!

-The different ways self-care can look.

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Check out Valerie's Free E-Book: 

The Two Secrets to Mindfulness That Create Instant Peace And Flow