Join me for an inspiring episode in which I sit down with Gus Worland, the Australian TV and radio personality and founder of the Gotcha4Life Foundation. Gus is committed to raising awareness about the critical role that mental health plays in our lives, and the impact it has on our families, our communities, and our society as a whole. He shares his insights on how we can break down the stigma around mental health, and why it's important to prioritize mental fitness in our daily lives.
Whether you're struggling with your own mental health, or just looking to support a friend or loved one, this episode is a must-listen. So, tune in and join me as we explore the fascinating world of mental fitness with the charismatic Gus Worland.
I do have to make you aware that during this episode we do speak about suicide, if you are triggered by this conversation, please reach out to a loved one or a professional. In the words of Gus, we don’t have to suffer alone!!
www.gotcha4life.org
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Massive acknowledgements need to be made to the following kind and generous people who made this podcast possible - Bianca Shepherd for your amazing cover design and graphics, Michael Xovski for Music, Mark Wilson for putting up with my annoying repeated questions around editing and Bianca Chatfield for pushing me to turn my idea into a reality.
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