Meditation teacher and author Megan Monahan is passionate about making meditation accessible and relatable for all. She shares how her body shutting down in her early 20s was the pivotal moment in her life that led her to become a Chopra certified instructor, teaching thousands to meditate through her platform as well as her modern guide to meditation - "Don't Hate, Meditate!"

Order Megan's book "Don't Hate, Meditate!: 5 Easy Practices to Get You Through the Hard Sh*t" here!

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Comedy writer, director, producer and supermom - Laura Murphy does it all. She's directed some of your favorite shows including Girl Code, Awkwafina Is Nora from Queens, The Iliza Shlesinger Sketch Show, and just directed a Halloween-themed movie coming to Comedy Central in October. Laura gives us a peek behind the curtain on how comedy has evolved and shares how she navigated breaking in what was a male dominated industry.

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Samuel Whiting, Breathing and Cold Exposure Mentor, and Certified Wim Hof Instructor, takes us through fundamental practices to support our wellbeing. If you’re looking for fresh breath to elevate you into this week, take a breath and take a listen. If you’re interested and booking a session with Sam, join us at Four Moons Spa on August 21st for a Fundamentals of Nature: Breathing and Ice Bath Experience.

Click here to sign up for the live event with Sam!

Click here for a free pass for a breathing session on Sam’s platform!

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Venessa La Rocque, Four Moon’s healer, takes the mic and shares the moment she got the call to her spiritual awakening, and how she rose up to the challenge and tapped into her unique gifts of tarot, astrology, and numerology. Venessa’s curious and authentic heart beams in this episode as she does a live reading for Courtney and Letha.

Click here to schedule a reading with Venessa!

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Grief + Resilience Coach and expert on all cycles of change, Libby gives it to us straight: none of us are getting out of this experience alive. Lucky for us, Libby is a big hearted and masterful guide on how to grieve better, whatever the loss or change you're facing is. "Grief is a heart thing but it's also a hard thing" and we all can use a friend who's been through it herself and is brave enough to not only face her own grief but to sit with us in ours.  Be LIBBERATED and listen in for Libby's inspiring journey towards resilience.

Click here to stay in touch with Libby!

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Janne Robinson “shares slabs of her heart for a living” as a feminist, author, poet, coach, public speaker, and so much more. Hear one of Janne’s latest poems, “The Keys To The Future Past”, where she reflects on lessons learned as an artist and entrepreneur, and shares an honest and vulnerable abortion story that birthed new beginnings and breakthroughs for Janne.

Click here to stay in touch with Janne!

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Introducing you to Four Moons Spa founders and hosts of What's Your Download, Courtney Mars and Letha Sandison. Every week, Courtney and Letha will hold honest, heart-centered conversations with healers and insightful minds, inviting guests to share their passions, expertise, and recent “downloads.” What’s a download you ask? Listen to find out!

Shannon Aganza, astrologer extraordinaire and Four Moons Healer guides us through the significant transits each zodiac sign is currently experiencing and why. From basic astrology to forecasting upcoming transits, listen and learn what insights the planets are there to give us both good and also what might challenge us in the weeks to come and how we can navigate it all. Shannon is a master guide and helps us make sense of it all.

Click here to book an appointment with Shannon

Don't forget to give us five stars, follow, and leave us a review!

Click here to learn more about Four Moons Spa's offerings and classes

Click here to follow us on Instagram @whats_your_download