THE HOMIES ARE BACK!!!

With T.ROSS fresh off of his his EUROPEAN TOUR after working with inmates in the prison system and A.Bell officially wrapped, after completing season 1 of DARE ME. The homies seek to answer a very important questions WHAT IS YOUR PRACTICE?

In this episode:

T.Ross comes to terms with the idea that the anxiety he's experienced may actually be depression and how he navigates those waters, how MINDFULNESS has helped him to be patient and better understand people, the TOOLS he uses to effectively MANAGE HIS EMOTIONS, and how he uses TRAVELING as a method of grounding himself and self-actualization.

A.Bell talks the transition from working on a series to returning to the "REAL WORLD", living on his EDGE, how YOGA has helped him to better understand his MIND and BODY, and how he uses active SELF-MEDICATION to heal himself when symptoms of anxiety arise.

If this is your first time to the podcast THANK YOU for clicking play. If you frequent the pod THANK YOU for rocking with us. This is just a show about TWO HOMIES trying to navigate this experience we call LIFE. We are not professionals. We are not experts. We are simply students. Students of THE GAME, that are sharing some of the tools we learned along the way. If nothing else, we hope our story does one thing and one thing only. We hope it lets you know that you ARE NOT ALONE! That other people FEEL what you FEEL and are just trying to figure out what their story is about.

So, with out further adieu HIT play and come kick it with THE HOMIES for a min!